Start by networking with other entrepreneurs through local business groups or online communities, where you can share experiences and advice. Mentors can also offer valuable guidance and perspective. You could use the help of business coaches for strategy and accountability. Delegating tasks to trusted employees or outsourcing allows you to focus on high-priority areas without being stretched too thin. Finally, lean on friends, family, or a partner for emotional support to help manage stress and maintain balance in your personal life.

support system to avoid burnout! A) Delegate tasks to capable individuals, 80/20 Principle B) Mindfulness to recharge C) Restate your why Lets succeed

You definitely need a support system as you navigate the every changing environment. The support system can come in the form of a closed team of trusted advisors. If you don't have one, consider building one or join one of those peer learning community like YPO, EO, Tiger21. Alternatively, find a good coach/mentor/adivsor.

Existem algumas práticas que recomendo para manter a saúde mental enquanto empreende: - Ter regularmente conversas com outros amigos que empreendem para falar sobre desafios - Participar de redes de empreendedorismo e buscar apoio para não se sobrecarregar - Saber fazer pausas e parar mais cedo quando necessário - vantagens de quem empreende - Cultivar uma vida social diversa e rica

Running a business can feel isolating and overwhelming, especially when stress builds up. → Network with fellow entrepreneurs. Join local or online entrepreneur communities, forums, or hubs where you can exchange ideas, discuss challenges, and celebrate wins. → Get guidance from those who've been in your shoes. Identify someone in your industry or a related field whose success you admire and reach out to them. → Prioritize self-care and set boundaries to protect your personal time. Exercise, mindfulness, and rest are important. 📌 Make time to connect with loved ones, even if it’s just for a brief conversation. A solid support system will keep you grounded as you navigate the highs and lows of entrepreneurship.