Vous êtes confronté à une longue recherche d’emploi. Comment maintenez-vous votre motivation élevée ?

Lengthy job searches bring much anxiety. Motivation is hard to find and keep - especially in the search. Setting goals is important, but goals can be hard to set when the ultimate goal of getting a job is bogging you down. Consider setting a low-impact routine from the beginning of 1 task, and then when you're ready, slowly increase the impact on your schedule by small increments. (For the first week, I'm only going to bookmark 5 jobs per day [and not apply nor read the job description]. In the second week, I'm going to add skimming the job description, etc.) By the time you know it, the routines will be a habit, and possibly provide a way to keep motivation high and anxiety low.

One of my mentors told me once that he had a goal to do three things daily. He determined those things in advance. Once those things were completed he was done with work. What I’m offering is to have a few, significant, things you do each day. No matter the outcome, do the things. And stay in touch with people who care about you.

Create a setting for yourself where there is a begining and an end of each workday. Don't scroll for jobs at night while you could be sitting with your kids or partner. Also see this time as a kind of forced mental health period and spend real energy on authentic dicipline oriented self care.

If you're facing a lengthy job search, keeping your motivation high can be challenging. Setting clear, achievable goals is a fundamental strategy to stay motivated. Instead of focusing solely on the end result of securing a job, break down the process into smaller, manageable tasks. For instance, you might set a goal to network with three industry professionals each week or to apply to a certain number of jobs per day. These mini milestones provide a sense of accomplishment and progress, which can be incredibly motivating when the larger goal seems far off.

Keeping an organized job search can greatly influence your motivation levels. Use a spreadsheet or a job search management tool to track applications, follow-up dates, contacts, and feedback. This not only helps you stay on top of your search but also allows you to see how much work you’ve put in. When you can visualize your efforts, it's easier to recognize that your time and energy are investments toward your future career. Organization helps maintain focus and provides a clear perspective on your progress, keeping you motivated even during a lengthy job search.

Active networking is a cornerstone of any successful job search. Engage with professionals in your field through online platforms, industry events, or informational interviews. Networking not only opens doors to potential job opportunities but also keeps you involved in the industry dialogue. This engagement can be a source of encouragement and can provide a sense of belonging even when you're between jobs. Staying connected with your network ensures that you remain visible and engaged, which can help sustain your motivation throughout a lengthy job search.

Use this period to refine your skills or learn new ones. Whether it's taking an online course, attending a workshop, or simply practicing your interview techniques, improving your skill set not only makes you a more attractive candidate but also gives you a sense of purpose and achievement. Progress in your abilities is a concrete reminder that you are moving forward, even if you haven't landed the job yet. Investing in your development keeps you engaged and motivated, demonstrating your commitment to growth and readiness for future opportunities.

É muito comum ver profissionais que deixam o desenvolvimento de novas habilidades ou o refinamento das atuais para o último momento, muitas vezes só percebendo a importância disso quando uma oportunidade já foi perdida. Como consultora de carreira e profissional de RH, acredito que investir continuamente em nossa capacitação é essencial para estar preparado para futuras oportunidades de crescimento. Eu mesma busco sempre aprender mais, participando de grupos de discussão, workshops e cursos, além de estar constantemente em contato com outros profissionais da área. Não se trata apenas de buscar um novo emprego, mas de estar preparado para enfrentar os desafios da carreira em qualquer etapa.

Try to have fun with the process. There are many great people on LinkedIn, take some time to have a chat or arrange a phone call to get to know more about each other. There might not be sometime suitable in the moment but you've made another strong contact in the process.

While staying positive is important, it's not always possible on a day-to-day basis in a challenging job search. Don't use this against yourself if you're not feeling great some days! This can create some resistance in your mind and make it even more challenging to stay the course. If staying positive is not accessible for you some days, have some grace for yourself, and give yourself the space to have a day where you're not feeling the most positive. It's ok to have an off day. Giving yourself that permission can lift the resistance, and allow you to focus on self-care, and before you know it, positivity will come with more ease.

Staying positive is easier said than done, but it's essential for a prolonged job search. Surround yourself with supportive people who believe in your abilities. Practice self-care and remember to reward yourself for the small victories along the way. A positive mindset can be infectious, not just for you but also for those you interact with, potentially leading to more opportunities. Keeping a positive attitude helps you navigate challenges with resilience and can make a significant difference in how others perceive and engage with you.

Regular reflection on your job search can help maintain motivation by allowing you to adjust your strategies as needed. Take time each week to assess what’s working and what isn’t. Celebrate the successes, no matter how small, and learn from the setbacks. This process of reflection ensures that you're not just going through the motions but are actively engaged in a continuous improvement cycle. By understanding your progress and adapting your approach, you keep the search dynamic and focused, which can significantly boost your motivation and effectiveness.