Vous êtes submergé par les délais de travail. Comment pouvez-vous exploiter la conscience de soi pour éviter l’épuisement professionnel ?

Understanding your ‘why’ is crucial when managing deadlines. Purpose drives resilience. By aligning your tasks with your broader goals, you create a sense of fulfillment that transcends stress. Remember, it’s not just about completing tasks, but about progress towards something meaningful.

O stress e ansiedade começam a aparecer quando damos "um passo maior do que a perna" ou quando não estamos realmente envolvidos e engajados com uma tarefa. A melhor forma de lidar com prazos é ter a competência necessária para realizar a tarefa e acima de tudo ALINHAR EXPECTATIVAS. Busque ser sempre realista. E se falhar, aprenda, corrija e repita.

When overwhelmed by work deadlines, self-awareness is crucial for preventing burnout. Start by recognizing your stress signals—pay attention to signs like irritability or fatigue. According to the American Psychological Association, being aware of these signs early can help you take timely action. Set realistic expectations by breaking tasks into smaller, manageable parts and setting achievable goals. Research from the University of California shows that this approach can reduce stress by 20%.

Following concepts can help in tough situation 1) Power of acceptance: The situation has arises where you need to work extra hours which was not in your control so accept the situation. Don't feel pity about it. 2) Power of faith: It is question of working for a period (may few days, few week etc) on these tough timelines and after that it will be over. Time will change... 3) Power of keep moving: Keep moving on target, define your daily goals, weekly goals to ensure you meet your deadlines and have clarity on what you need to do in PRESENT MOMENT 4) Give 100% to what you are doing in present moment. Don't think multiple things at one time. 5) Meditation, Yoga, physical exercise can help you keep energetic physically and mentally both

To avoid burnout while overwhelmed by deadlines, use self-awareness by: Recognizing Stress: Identify signs of stress and acknowledge when you're reaching your limit. Prioritizing: Focus on tasks that leverage your strengths and align with your goals. Setting Boundaries: Clearly define work and personal time to maintain balance. Monitoring Well-being: Keep track of your physical and emotional health. Seeking Support: Consult with colleagues or mentors to adjust your workload and gain perspective. Self-awareness helps manage workload and reduce burnout effectively.