Voici comment vous pouvez développer la conscience de soi pour développer l’intelligence émotionnelle.

In a quiet moment, imagine a mirror reflecting your emotions as they rise and fall throughout the day. Each reflection holds a lesson—whether it's the warmth of joy or the sting of frustration. Self-awareness begins with acknowledging these emotions without judgment, understanding their roots, and recognizing how they shape your reactions. It's like adjusting the sails of a boat; by knowing the winds of your emotions, you steer more confidently through life's unpredictable waters. Practice this daily, and you'll find a deeper connection with yourself, paving the way for emotional intelligence to flourish.

To develop self-awareness for emotional intelligence: 1)Practice Mindfulness: Stay present and notice your emotions without judgment. 2)Reflect: Regularly think about your feelings and what triggers them. 3)Seek Feedback: Ask others for their perspective on how you handle emotions. 4)Observe Physical Cues: Pay attention to your body’s reactions to emotions. 5)Identify Triggers: Recognize situations or people that consistently affect your emotions.

"Reflect daily" is the best choice for developing self-awareness. By consistently taking time to assess your thoughts, feelings, and actions, you gain deeper insight into your emotional patterns and triggers. This practice helps you recognize areas for improvement, celebrate progress, and stay grounded. Daily reflection allows you to track emotional responses in real-time, enhancing your ability to manage them effectively, which is essential for emotional intelligence growth. It fosters intentional self-improvement and a clear sense of personal accountability.

Sou a favor da HUMANIZAÇÃO e todos temos visões de vida diferentes, o que para mim é bom para outra pessoa pode ser menos bom. A inteligência emocional reflecte um pouco aquilo que nós somos, a nossa essência. Podemos controlar? Sim é não. Dantes não se priorizava o emocional. Os padrões eram muito rígidos, por um lado era bom, por outro lado menos bom. Vou dar um exemplo bem simples: Como adepto de futebol eu adoro o espectáculo, as emoções, as jogadas, a magia de antigamente. Hoje em dia o futebol está muito mecanizado e industrializado. Vamos ser nós próprios, com virtudes e com defeitos... Somos humanos! Humanização 💯

Yes, reflection is key, along with taking time to pause. When you intentionally check in with yourself—mentally, emotionally, or spiritually—you create valuable moments for self-reflection. It's also important not to shy away from feeling scared or experiencing strong emotions. Allowing yourself to fully feel and embrace these uncomfortable moments is an essential part of self-awareness and personal growth. This openness to your emotions can significantly enhance your emotional intelligence.

There is always focus on the receiver but I would like to point attention to the giver: giving feedback is hard but not being honest might do more danger. Find the right words, be respectful but make sure to speak the truth, always. The receiver will thank you and you will grow too.

Seeking feedback allows you to view yourself through someone else’s perspective, providing more opportunities for growth and understanding what you are doing right or wrong, which enhances your development

Seeking feedback from trusted individuals helps reveal blind spots and enhances self-awareness. It provides valuable insights into how your behavior impacts others, guiding personal growth and emotional intelligence improvement.

I've found that seeking feedback is a powerful tool for personal growth. By asking trusted individuals for their honest opinions, I've gained valuable insights into how my actions are perceived by others. This has helped me become more aware of my emotional tendencies and make necessary adjustments.

Set Personal Goals for EI Growth - Identify Areas for Improvement: Based on your reflections, set specific goals to enhance aspects of your emotional intelligence, such as improving empathy or managing stress better. - Track Progress: Regularly assess your progress toward these goals and adjust your strategies as needed.

Some ways to get started for emotional intelligence growth: * Self-awareness: Understand your emotions, triggers, and patterns. * Emotional management: Delay impulsive reactions, express emotions constructively, and practice mindfulness. * Empathy: Listen actively, take perspectives, and express empathy. * Effective communication: Communicate assertively, resolve conflicts, and navigate emotionally charged situations. Set specific, achievable goals, track progress, and seek support when needed.

Once you have set your GOALS, all your efforts, strategies and practices would be channelized in one direction that is towards improvement 😀

I completely agree on it. Communication is the base of a true relationship and interaction between people. To tell what e feel, our fearing ask how can we solve that situation.... Indeed

Goal setting really helps as it sets a standard for you to run with. It permits you to have a picture of what you are target and it keeps you moving.

La pleine conscience est un atout majeur pour l'intelligence émotionnelle, car elle nous aide à comprendre, écouter et accepter nos émotions. En prenant conscience de ce qui se passe en nous et autour de nous, nous pouvons mieux gérer nos réactions émotionnelles, améliorer notre auto-régulation, et favoriser des interactions plus authentiques et empathiques.

Awareness comes from being completely in tune with the present moment, constantly. When you learn the power of interoception, you are able to tune into your body and slowly you learn the people, places, and situations that make you feel good. This is the basis of developing self-awareness which will then help you improve your emotional intelligence because you become more aware of your thoughts, beliefs, and actions and how it impacts your lived reality.

It has been said rightly that being mindful in everyday task creates a special space in our mind and heart. Being emotionally intelligent comprises of many traits which can be mostly traced back to mindfulness. Giving your cent percentage of vitality to any task assigned to you and propelling with the 'one-day-at-a-time' approach can help us to achieve a more stable community in a larger sense. As an educator,I feel that this is the need of the hour. Children from a tender age need to be humbly taught about the beauty of mindfulness and how it can layer up the most amazing traits of character within them as they grow up over the years.

• Mindfulness practices like meditation can help people monitor what's going on inside them, which is the first part of EQ. • Mindfulness can help people manage their upsets, stay focused on goals, and maintain a positive attitude, which are all parts of EQ. • Both mindfulness and EQ can help people reduce stress and improve their overall well-being. Mindfulness practices can calm the mind, while EQ can help people understand and regulate their emotions to cope with stressors.

We are so used to multitasking and doing our job on an automated basis that we don’t take the time to be mindful and truly analyse our actions. Even if some tasks take you longer or if you have to redo them, try to put your mind entirely on what you’re doing, why are you choosing to do it like that and if you chose differently on something what would it change.

Garder toujours à l'esprit nos valeurs est un pilier essentiel pour l'intelligence émotionnelle et la prise de conscience personnelle. Nos valeurs nous rappellent ce qui est important, nous soutiennent et nous guident dans nos décisions. Il est donc crucial de les comprendre et de les explorer pour renforcer notre alignement intérieur, prendre des décisions cohérentes, et maintenir une authenticité constante dans nos interactions.

By understanding your emotions and how to control them, you're better able to express how you feel and understand how others are feeling. This allows you to communicate more effectively and forge stronger relationships, both at work and in your personal life.

Understanding your core values and not settling for less sets a torn on how you want others to treat you this is very important

Take the time to really figure out what your personal values are. Integrity, empathy, innovation, collaboration... these are the principles that ultimately guide your decisions and actions. Make a list and keep it where you can see it. This will help ground you in the times when your emotional intelligence will have the biggest impact.

To develop self-awareness for emotional intelligence growth, it’s important to embrace change. Change often brings out strong emotions, and by being open to it, you learn a lot about your own emotional responses and behaviors. Instead of resisting or fearing change, see it as an opportunity to grow and learn more about yourself. Pay attention to how you feel during transitions and what triggers those feelings. By embracing change, you build resilience and adaptability, which are key components of emotional intelligence. This approach helps you become more self-aware and better equipped to handle whatever comes your way.

This one is the TOUGHEST one. As humans we all RESIST change, not realizing it's the ONLY constant. It's a journey where we would need to shed the long held beliefs, twisted facts, Wrong notions and false fantasies. It's a journey of REALIZING & ACCEPTANCE of our emotions and being in sync with the surroundings. When you are in sync with your surroundings, you get heightened awareness about the TRIGGERS and know what emotions are going to follow. This ENABLES you to grow your intelligence, Emotionally. ✌️

Embracing change is a necessity that we must learn in order to grow. Being open minded, flexible and adaptable to change will allow us to see things form a different point of view and our emotional intelligence will grow as we will be learning new things. New experiences bring about good changes if you are flexible enough to change.

Change is the only process that makes various aspects of life more exciting and full of growth : - Embrace changes they come with new challenges, maybe make you step out of yourself comfort zone. However, change is always accompanied by growth. - Sometimes change can be scary, but remember it’s scary because it makes you enter into unfamiliar areas, new surroundings, new faces etc, it’s not scary because you’re incompetent or incapable. Trust yourself and trust the process. It’s new but it won’t always be that way.

Growth is hard, messy, and uncomfortable. That’s why so many people choose to disengage from it. You have to make the hard decisions. You have to make new habits to replace the mess. You have to chase the discomfort. If you want growth to happen, it’s like going to the gym: You have to want to hurt to get better.