Vous jonglez avec des tâches d’entraînement et administratives toute la journée. Comment restez-vous concentré et plein d’énergie ?

Coaching and admin, a juggling act! Let's stay focused and energized. Balancing Act: The time-bending wizard: Use time management magic to juggle tasks efficiently. The task-taming tamer: Tame your to-do list with prioritization and delegation. The energy-replenishing juggler: Keep your energy levels high with healthy habits. The focus-finding acrobat: Master the art of concentration and avoid distractions. The celebration-sparkling show: Reward yourself for achievements to stay motivated. Remember, balancing coaching and admin is like a circus act. Master the skills and avoid the burnout clowns!

Acknowledge when it's time to have help. At some point in your business you will need an assistant. Even if you can only afford them a couple of hours a week it can relieve you of administrative tasks that take up your time and energy. This will allow you to become productive and begin to expand your business.

Regardless of what it is, handle your most important and pressing tasks first. If you're really backed up, let your clients know ahead of time so that you can make proper adjustments if necessary.

I balance my coaching, administrative, and other tasks during the day and week by planning on Friday for the week ahead. When there is a day of heavy client work, I schedule tasks such as quick follow-up emails or other short-time duties in between. When concentration is needed, such as for balancing books, I set a timer to focus. A quick walk to the mailbox or lunch outside re-energizes me to tackle something more demanding if multiple time blocks are required. Whenever possible, I stand at my 36" project table rather than sitting at my computer desk. By varying location, activity, and intensity in an organized manner, you can accomplish the juggling act of running your business. Find the times and rhythms that work best for you.

Juggling coaching and administrative tasks can be demanding, but it's essential to maintain a healthy work-life equilibrium. Here's how I stay focused and energized: 1. I use tools like time blocking and delegation to manage my workload effectively. This helps me focus on high-impact tasks and avoid burnout. 2. Regular mindfulness practices help me stay present and grounded. Meditation also reduces stress and improves focus. 3. A balanced diet, regular exercise, and sufficient sleep. 4. Staying updated on the latest coaching techniques and trends keeps me engaged and inspired. 5. Spending time outdoors can be rejuvenating and help me recharge. 6. It's important to establish clear boundaries between work and personal life.