Pleasant Medical Centre

Got questions about digestion? Drop them below or DM us! Our experts will answer your questions in our upcoming post. Let’s talk about how to care for your gut health this year.

Your health is your greatest asset—make it a priority! Staying proactive with annual health checks can help you catch potential issues early and maintain your well-being. Here are 5 essential screenings everyone should consider: 1️⃣ Blood Pressure Check: High blood pressure often has no symptoms but can lead to serious conditions like heart disease or stroke. Stay on top of it. 2️⃣ Blood Sugar Levels: Detect early signs of diabetes or prediabetes and manage your sugar intake effectively. 3️⃣ Cholesterol Check: Keep your heart healthy by monitoring your cholesterol levels regularly. 4️⃣ Body Mass Index (BMI): Understand your weight and how it affects your overall health. 5️⃣ Digestive Health Assessment: Your gut is the foundation of overall wellness. Address concerns like bloating, pain, or indigestion early. At Pleasant Medical Centre, we offer a comprehensive health check-up package designed to give you a clear picture of your health. Don’t wait until symptoms appear—book your annual check-up today!

The New Year is the perfect time for a health check-up! Regular screenings can detect issues early and save lives. Book your preventive check-up today at Pleasant Medical Centre and start 2025 on the right foot.

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Bloating, stomach pain, or indigestion? These are your body’s way of saying something isn’t right. Your digestive system works hard every day—don’t let it suffer in silence! At Pleasant Medical Centre (PMC), we specialize in diagnosing and treating a wide range of digestive issues, including: 🔸 Acid reflux that disrupts your daily comfort 🔸 Painful ulcers that impact your eating habits 🔸 Irritable Bowel Syndrome (IBS) and its frustrating symptoms 🔸 And so much more! Ignoring these signs can lead to bigger health issues. Why wait? Get the expert care you deserve. Take the first step toward better digestive health today. 📞 Call us now to book an appointment or visit us at Homowo Street, Ashaiman Middle East.

It’s that time of the year when we set big health goals, but let’s be honest—it’s easy to feel overwhelmed. Don’t worry, small, consistent steps can lead to big changes! Here are 3 simple habits to kickstart your journey to a healthier you: 💧 Stay Hydrated: Drink at least 8 glasses of water every day. It keeps your body energized, helps digestion, and clears your skin. 😴 Prioritize Sleep: Aim for 7-8 hours of quality sleep each night. Restful sleep boosts your mood, memory, and overall health. 🍬 Limit Sugary Foods: Reduce sugary treats in your diet. They may taste great, but cutting back helps with weight management and prevents energy crashes. Remember, consistency is key. You don’t have to do it all at once—start small and build from there! Need some extra support with your health goals? At Pleasant Medical Centre, we’re here to help. From health check-ups to expert care, we’re just a call away. Let’s make 2025 your healthiest year yet! 📞 Call us today

2025 is here! Start your health journey the right way: ✅ Schedule your annual health check-up. ✅Set realistic health goals. ✅Stay active and eat clean. At Pleasant Medical Centre, we’re here to guide you every step of the way. Your health is your greatest wealth! Schedule a visit today.

The dry and dusty harmattan season can leave your body thirsty and your skin dry. Stay refreshed and glowing with these simple tips: ✅ Drink Water Regularly – At least 8 glasses a day to combat the dryness. ✅ Snack on Hydrating Fruits – Watermelon, oranges, and pineapples are your best friends. ✅ Use Coconut Water – A natural and refreshing way to stay hydrated. ✅ Moisturize with Shea Butter – Lock in moisture and protect your skin from harmattan dryness. ✅ Balance Alcohol with Water – Stay hydrated while indulging in holiday drinks. Stay healthy and radiant this harmattan season! Happy Holidays.

Merry Christmas from all of us at Pleasant Medical Centre! 🎄 🎁 As we celebrate this season of joy and togetherness, we want to thank you for trusting us with your health. May your holidays be filled with love, laughter, and good health. Here's to a season of blessings and a new year of happiness! Stay safe, stay healthy, and enjoy the festivities!

End the year with a health check-up! Regular screenings ensure you start the new year on a healthy note. Book your appointment at PMC today.