Calmare Wellness Solutions

With the changing of seasons comes the need to make lifestyle changes, too. It’s a great time to reset your health routines and continue healthy habits. 🧡Staying mindful of eating healthy foods (not just comfort foods) 🍂 🧡Getting an annual flu shots and your health check up Some Fall Health Tips to Keep The Entire Office Well ~ for more and or to schedule your sessions and custom your wellness program per your company’s needs contact us ☎️ As the end of the year rolls around, it’s prime time to keep an eye on the health of your staff. New viruses are going around (thanks back-to-school germs); Covid is still lingering, and the cold weather makes it easier to get sick. Besides physical good health, you want your team to be mentally feeling well to finish out the year strong and only! #wellbeing #wellness #maritime #mentalhealth #selfcare

What a delight organizing Yoga sessions for Resorts at the beautiful island #Naxos of Greeece. A destination worth visiting; a hidden Gem 💎. Feel free to contact us if you wish to include #yoga #massage #pilates to your resort or provide to your valuable employees as a #wellbeing program. #wellbeing #wellness #maritime #mentalhealth

May yoga continue to inspire people worldwide to prioritize mental and physical well-being. Happy International Yoga day! #happyinternationalyogaday #yoga #wellness #wellbeing #maritime

If you wish to enrich your retreat with Yoga & Meditation ~ reach out to us we can tailor made per your needs. Thank you Jo Franco for choosing us! Jo Franco an amazing entrepreneur pleasure to meet you and work with you!! #wellness #wellbeing #travel #yoga #retreat #greece #maritime

After long fantastic week of Posidonia Events ~ our advice Calmare Wellness Solutions 🌊 Disconnect to reconnect 🌊 It sounds like a contradiction, but sometimes you have to disconnect to reconnect. Disconnect – both physically and emotionally – from all those devices, apps and virtual worlds that constantly steal our attention, satisfying our inexplicable fear of missing something #wellness #wellbeing #maritime #selfcare #yoga #sea

To help you keep your balance and fuel yourself for the busy Posidonia Events exhibition and parties, here are five wellness tips from Calmare Wellness Solutions 1. Leave lots of white space You only have so much energy and once you’ve run it down, you’re on the road to burnout. Don’t be afraid to say “no” to any invites that don’t light you up 🌊🌊 Find a podcast you love and for the length of each episode, give yourself a time-out 2. Dont forget your mealtimes Having a balanced approach to diet is essential to your wellbeing, and mealtimes are important. 🌊🌊 ensure you get the nutrition your body needs and feed your soul To nail that balance during the festivities — filling yourself up with lots of veg, proteins, seeds and grains, and still enjoying delicious mealtimes 3. Keep workouts short and sweet When you’re busy with work ; exercise can be the first thing that falls by the wayside, but it has so many benefits, helping to boost mood, energy and immunity. 🌊🌊 So, look ahead at your schedule and diarise short sessions instead- 15/30 mins exercise making sure it’s something you’ll enjoy 4. Stick to a wind-down routine If you’ve been out on the town attending clients, conferences, parties… 🌊🌊don’t beat yourself up over not being able to stick to your full routine; instead, try to carry out whichever elements of it you feel able to, whether that’s your pre-bed skincare, or enjoying a soothing cup of camomile tea 5. Don’t forget to breathe and smile 😊 Source: Women’s Health Magazine #maritime #shipping #wellness #Posidonia2024 #wellbeing

Let’s meet .. If you’re interested in improving the overall health and wellbeing of your workforce, then you may want to consider developing a company-wide wellness program. In addition to establishing a culture focused on employee health, wellness programs also help to increase productivity, boost morale and increase teamwork. Learning about the many benefits of wellness programs can help you determine whether developing one is the right decision for your own company. #wellness #wellbeing #yogaatwork #breathwork #massage #coaching #maritime #esg

A new approach #wellness #maritime #ESG Calmare Wellness Solutions Thank you John Faraclas and All about Shipping. https://lnkd.in/dvHfzUut

Calmare Wellness Solutions can assist you create or boost your company’s wellness. Some hacks to introduce to your workplace 🌊 🔵 Encourage fresh air and natural light 🔵Create biophilic space by installing indoor plants 🔵Stock up the fruit bowl & offer herbal tea options 🔵Go minimal with design 🔵Encourage employees to have an outdoors hour 🔵 Introduce a stand up desk 🔵 Book the team in for office yoga 🔵 Keep employees health & safety top of mind #wellness #maritime #wellbeing #ESG #officeyoga #mentalhealth #yoga #pilates #breathwork #chairyoga #deskstreching #massage

Desk Yoga 10 mins all you need ~ 10 minute yoga classes to bring you into your body and the present moment. Find out the difference just 10 minutes can make to your mood, mindset and energy levels. Contact us info@calmarews.com #officeyoga #deskyoga #wellness #wellbeing #maritime #breathwork #balance #energize #massage Calmare Wellness Solutions