Black Rose Lifestyle

Welcome back to the podcast, everyone! Here’s an insight to @sstorey94 prep journey. Two refeeding days every weekend to keeping calories steady at 2400—while his only body fat was on his feet and head. 😳 Unbelievable! Get the full podcast everywhere! Spotify, Amazon, Apple, YouTube. #BLCKUncut #BLCKPodcast

WE ARE HIRING — JOIN OUR TEAM 🌹 Black Rose Gym is excited to expand our team and is seeking passionate and energetic fitness instructors for part-time positions to manage evening and weekend shifts. If you are enthusiastic about fitness and eager to make a positive impact on our community, we want to hear from you! 🕒 Position Details: - Hours: 12-hour weekly contracts, primarily evening and weekend shifts (Saturday-Sunday). 🏋️♂️ Requirements: - Qualified to teach various fitness classes, with 1-2-1 and group coaching experience preferred. 🤝 Skills: - Ability to work well within a team, excellent communication, driven, and hardworking. 💰 Benefits and Perks: - Competitive Pay - Supportive team environment - Access to all gym facilities for personal training - Opportunities for professional development - Discounts on supplements and other Black Rose products - Company events - Health and wellness programs - Employee Assistance Programs (EAP) - Casual dress code 📧 How to Apply: - Interested candidates should send their CV to careers@blackrosegym.ie. 🏆 We encourage motivated and enthusiastic candidates who are ready to lead the community to apply. Join us in making health and fitness a part of everyone’s day at Black Rose Gym. Apply now and be a part of our team! 🌹

🔥 Workout Of The Week | 400 Reps Challenge - WOW Series 🔥 Workout Guidnece Below https://lnkd.in/ezYeju98 Tackle our 400 Reps Challenge with Ryan! Complete 100 burpees, 100 press-ups, 100 sit-ups, and 100 air squats. How quickly can you finish? 💪🔥 🎥 Catch the action on YouTube! – Watch Ryan’s session and push your limits alongside. Subscribe for more intense challenges! ⭐ Quote of the Day: “What you endure is what you conquer.” 👊 Ready to test your endurance? Visit our YouTube channel and join our fitness community for regular epic challenges! Coaches’ Quick Tips: 👊 Burpees:Full body extension; jump with hands overhead. 👊 Press-ups:Straight body line, chest nearly to the floor. 👊 Sit-ups:Full range of motion; lift torso to thighs. 👊 Air Squats:Thighs parallel to floor, maintain upright chest. ⏱️ Strategy: Break it down into sets of 10 for consistency. Focus on form over speed to prevent fatigue.

WE ARE HIRING 🌟 Join Our Team at Black Rose Gym! 🌟 We’re excited to expand our team and are currently seeking a passionate and energetic fitness instructor to manage our morning shifts. This role is perfect for those who love starting their day empowering others! ✅ Position Details: - Hours:20-hour weekly contract, primarily morning shifts (6am- 10am : Monday- Friday) - Requirements: Must be qualified to teach various fitness classes - Perks: Competitive pay, holiday entitlements, and a supportive team environment 🚀 Benefits Include: - Access to all gym facilities for personal training - Opportunities for professional development - Discounts on supplements and other Black Rose Products If you’re motivated, enthusiastic about fitness, and ready to lead our community, we’d love to hear from you. Let’s make health and fitness a joyful part of everyone’s day at Black Rose Gym! 📩 Apply now by sending your CV to careers@blackrosegym.ie

WE ARE HIRING 🌟 Join Our Team at Black Rose Gym! 🌟 We’re excited to expand our team and are currently seeking a passionate and energetic fitness instructor to manage our morning shifts. This role is perfect for those who love starting their day empowering others! ✅ Position Details: - Hours:20-hour weekly contract, primarily morning shifts (6am- 10am : Monday- Friday) - Requirements: Must be qualified to teach various fitness classes - Perks: Competitive pay, holiday entitlements, and a supportive team environment 🚀 Benefits Include: - Access to all gym facilities for personal training - Opportunities for professional development - Discounts on supplements and other Black Rose Products If you’re motivated, enthusiastic about fitness, and ready to lead our community, we’d love to hear from you. Let’s make health and fitness a joyful part of everyone’s day at Black Rose Gym! 📩 Apply now by sending your CV to careers@blackrosegym.ie

I think we can all agree that today was a very emotional day for us here at the gym. As Jason wrapped up his final day with us, he's now set to start his new adventure in online coaching.We want to wish you the absolute best of luck on this new journey, Jay. It's been amazing having you here. You've left a huge mark on all of us -so much so that nicole was in tears for nearly an hour! And I think we even seen ryan tear up too. We have no doubt you'll achieve great things, and we're excited to see all that you accomplish d. Don't forget, you've got to come back for some food challenge videos because nicole still thinks she can out-eat you!Thanks for everything, Jay! You've truly been an inspiration for us all, From, Everyone here at Black Rose

🔥 Join Jason for this week as he guides you through a challenging workout: 8 cal ski, x16 step-ups, x16 single-arm devil presses, and x15 sumo deadlifts. Get ready to push your endurance and strength to new heights! 🏋️ Whether you’re a fitness newbie or a seasoned athlete, Black Rose Gym has all the top gear and supplements you need to excel. 🌟 Become a Member - Unlock exclusive access to our full range of gym benefits and make the most of your fitness journey. Explore our membership options here: https://lnkd.in/ecZPsAkP 💪 Black Rose Supplements Enhance your workout results and recovery with our premium range, available right at the gym. 📲 Stay Connected Stay in the loop with all our latest updates and exclusive content. Follow us, engage with our posts, and become a part of our thriving community! 🛒 Shop our supplements in-store, and don’t forget to check out our YouTube channel for more in-depth content and follow us on social media for daily inspiration! always remember : “Rome wasn’t built in a day, but they were laying bricks every hour. Keep laying your fitness bricks!” #gymmotivation #training #blackrosegym #workoutoftheweek #gym #motivation

FUNNIEST BITS🎥 “You’ll never believe what he did in the restaurant” Join us on ‘The Backstories of Nicole, Ryan, & Jay,’ where we delve into the memories and moments that have shaped us into who we are today, funny ones too! In each episode, we share stories from our pasts—discussing the events, people, and decisions that have profoundly influenced our lives. From childhood memories to pivotal life choices, we explore the experiences that define us. Listen in as we reflect, laugh, and sometimes even learn from the paths we’ve traveled. Our mission is to simplify fitness and provide clear, no-nonsense advice that truly makes a difference. If you value practical insights that foster real, lasting progress. So subscribe to our YouTube channel for more in-depth content. Let’s debunk the myths and achieve our fitness goals together! 🚀 — Enhance your workouts with top-quality supplements from Black Rose Supps, check out our exclusive range of products. From your favourite brands of protein, creatine, and pre-workout—all available in-store! 💪 — #podcast #gymtalk #gym #restauranthumour #blackrose #blackrosegym #funny #realtalk

Alongside the sheer dedication and hard work that Lauren put in to get these amazing results, it is also all about being proud of the work you put in every step of the way! Lauren went through her entire prep with a big smile on her face just like the one you can see in her pictures!😆 From a great physical transformation to an even better mental transformation, as Lauren would say, which is well worth the journey of a photoshoot📸 Feeling motivated? Want to make your own lifestyle change? Join the Black Rose Gym community and start your own journey!🌹 #mondaymotivation #starttoday #gym #fitnessmotivation #BlackRoseSuccess #TransformWithUs 🌹

Feeling the burn of a calorie cut? Think it’ll weaken your workout? Think again. 💪 This video’s for anyone who’s ever doubted their strength during a deficit. Remember, less calories doesn’t mean less gains. It’s all about mindset and grit. 🧠🔋 Keep pushing your limits, maintain that performance, and let’s keep those muscles firing. No excuses, just results. #TrainHard #NoExcuses #BlackRoseGym”