Future State

💥 ULTRA MARATHON UPDATE 💥 With less than two weeks to go, I’ve officially wrapped up the hard training and begun the taper phase. I couldn’t be more thrilled to have made it this far, and I’m genuinely surprised by how my body has responded to the intensity of the training load. When it comes to running, I’ve never trained like this before, upping my distance and time by over 250%. The Two major concerns I had at the beginning were injury and allergies, and I’m so grateful to have managed both successfully. 👊🏻This is a huge win for me, especially as I’ve had to pull out of five marathons in the past due to injury. Two years ago, I couldn’t even run five miles in the summer because of allergies, so the progress has been incredible. ❤️One of my key commitments throughout this journey was that it had to improve my health, and I’ve definitely achieved that. The lessons I’ve learned over the past few months will benefit me for years to come. 🚀At my peak, I logged nearly 9.5 hours of running in one week, with over 6.5 hours spent on my longest run across the mountains. I hit a 1,700m elevation gain on that run and have consistently been running five days a week, balancing recovery, aerobic, anaerobic, VO2 max, and endurance sessions. And doing all this while juggling a hectic work schedule that involved lots of travel and long long hours. 👀I’ve gotten lost on the hills countless times—always an adventure—and have fallen on my face more times than I care to admit! Running in gale-force winds has had me questioning my sanity at times, but I’ve genuinely enjoyed the process. As a process-driven person, I trusted the plan completely and I’m proud to say I’ve been 100% committed to it. But, can I still finish? ⏩That’s the question I’ll answer on race day. With 80km the distance and 2700m elevation gain, I’m estimating it could take around 11 hours, but this is all new territory for me. 🚀I’m venturing into 4.5 hours of running beyond what I’ve ever done before. Can I push through that unknown? Only time will tell. For now, I’m just so grateful to be in the mix and for the incredible support and guidanceI’ve had from those around me—mostly the wonderfully crazy ones! 😁 🔍I've attached some of the pics I've been taking on my long runs, mostly on the race route to get familiar with it. Its such a pleasure to run in the mountains, and I'm grateful to have them on my doorstep. #UltraMarathon #RunningJourney #Grateful #TrustTheProcess #HighPerformance #PersonalGrowth #NeverGiveUp #runwithpurpose

Helping others is ingrained in me, a trait I inherited from my father. However, I've learned the importance of balance, especially in professional settings where my eagerness to assist can sometimes impact my own workload. Despite this, the act of helping is fundamental to human development, intertwining with our biology and history, offering insights into its transformative power. Neuroscientific Insights: Helping triggers key brain areas linked to pleasure and reward. When we assist someone, our brain releases dopamine, the ‘feel-good’ neurotransmitter, bringing joy and satisfaction. This response supports long-term mental health by reducing stress and enhancing our social and emotional well-being through the secretion of oxytocin. Evolutionary Perspective: Historically, helping has been crucial for community survival. Our ancestors who practised cooperative behaviours were more likely to thrive and pass on these altruistic genes. This reciprocal altruism has enabled humans to flourish across diverse environments and maintain complex social structures. Today, the advantages of helping are more important than ever. The world has gone so busy. But helping others is not just good for them, its good for us too. ⏩Acts of kindness can improve physical health—lowering blood pressure and extending life. ⏩Helping nurtures stronger, more resilient communities, enhancing personal fulfilment and a sense of belonging. This counters the isolation often seen in contemporary life and can transform workplace dynamics, boosting performance and satisfaction. ⏩Helping is so influential that Robert Cialdini identified reciprocity as one of his principles of influence. When we help others, it not only makes them more likely to return the favour but also to extend help to others, creating a cycle of generosity. ⏩And in a business environment, think of the impact of this, creating a culture of people helping each other. I always say ❤️Helping people are happy people and happy people are performing people❤️ By promoting a habit of helping, we enrich our lives and contribute to a healthier, more connected society. ________________________________________ ⏩ Join the Conversation – How are you helping your family, friends and colleagues? 🔔 Hit the notification icon to get notified of new content 🔁 If this resonates, feel free to repost #futurestateacademy #systemsthinking #Leadership #KeepItSimple #PersonalDevelopment #AudaciousGoals #Visualisation #PurposeDrivenGoals #Resilience #GoalSetting #Motivation #SelfCare #SuccessMindset #CONQUERMethod #Altruism #Neuroscience #CommunityBuilding #MentalHealth

🔊 Entrepreneurial Artchitect - 🔥FULLY BOOKED🔥 I'm overwhelmed with the interest with the Entrepreneurial Architect certificate programme. ❤️ Thank you all🙏 ⏩HOWEVER, if you are still interested, I recommend to join the waiting list for any last minute cancellations https://lnkd.in/eEeGG2aR I'm (Shay Lynch 🎓FAIBF) excited to see all who signed up next week ❤️ #futurestateacademy #businessallstars #entrepreneurjourney #systemsthinking #entrepreneur

Over the next number of weeks I'll be breaking the Leadership Advantage of Business, starting with the 1st on 📚🚀From Vision to Resilience: The Ten Commandments of Effective Leadership 💥Key Highlights 💥 ⏩Effective leadership is crucial in steering organisational success and adapting to the ever-evolving business landscape. ⏩This article explores ten core leadership principles, emphasising adaptability, visionary thinking, emotional intelligence, ethical integrity, and inclusivity, among others. ⏩Positive impacts of these principles include enhanced decision-making, increased operational efficiency, and improved stakeholder trust. ⏩While failures in leadership can lead to strategic drift, resource wastage, and diminished morale. ⏩The right leadership not only propels a company towards its strategic goals but also moulds its cultural foundation, underscoring the profound influence leaders have on an organisation’s trajectory. ⏩This article serves as a guiding tool for leaders aiming to refine their skills and drive their organisations through challenging times, highlighting both the transformative potential of effective leadership and the risks of inadequacy. ______________________________ ⏩What are your thoughts? 💬 – What leadership principles are you struggling with?🌟💼 🔔 Hit the notification icon to get notified on new content 🔁 If this resonates, feel free to repost ______________________________ #futurestateacademy #systemsthinking #BusinessGrowth #OperationalExcellence #ScalingStrategy #FutureOfWork #InnovationLeadership #DigitalLeadership #changemanagement #LeadershipDevelopment #BusinessStrategy #OrganisationalCulture #InnovativeLeadership #EmotionalIntelligence #leadership

In today’s fast-paced world, nurturing the Habit of the Heart is more crucial than ever. This habit is about more than just feelings; it's about cultivating deep-rooted compassion, empathy, and connection in our daily interactions. The goal? To enhance personal well-being and strengthen our communities through genuine, heartfelt relationships. Core Aspects of the Habit of the Heart: ⏩ Compassion and Empathy: Understanding and sharing the feelings of others isn't just about being nice; it's about building bridges. By putting ourselves in others' shoes, we can nurture deeper connections and a more inclusive environment while developing our emotional intelligence. ⏩ Kindness: Simple acts of kindness can have ripple effects that extend far beyond the initial gesture. Whether it’s offering a helping hand or a listening ear, these actions make a profound impact on others' lives and our own. One of my mantras has always been to #payitforward. ⏩ Generosity: Sharing our time, resources, and talents generously not only enriches the lives of recipients but also deepens our sense of purpose and connection to the community. ⏩ Forgiveness and Gratitude: Embracing forgiveness can liberate us from past grievances, allowing for healthier relationships. Simultaneously, practising gratitude shifts our focus from what’s missing to what’s abundant, enhancing our overall life satisfaction. ⏩ Build Resilience: To develop the emotional and psychological resilience needed to face life’s challenges with grace and optimism, supported by strong, heartfelt connections with others ⏩ Cultivate a Sense of Fulfillment: All of the above leads to a greater sense of personal satisfaction and fulfilment, which consolidates that sense of purpose in our daily lives. Examples in Everyday Life: ⏩ At work, acknowledging and supporting a colleague’s hard work during challenging projects can create a more supportive and productive workplace. ⏩ In personal life, regularly expressing appreciation for friends and family strengthens bonds, and volunteering your skills for community service can make a significant impact. ⏩ On a personal level, taking time to reflect on daily blessings can cultivate a positive mindset, influencing how we interact with the world. The Habit of the Heart is not just an ideal; it’s a practical approach to living that enriches our lives and the lives of those around us. By embedding these principles into our daily routines, we can build a legacy of kindness, empathy, and community. ________________________________________ ⏩ Join the Conversation – How are you nurturing you habits of your heart to feel fulfilled in life? 🔔 Hit the notification icon to get notified of new content 🔁 If this resonates, feel free to repost ________________________________________ #futurestateacademy #systemsthinking #Leadership #KeepItSimple #PersonalDevelopment #Visualisation #Resilience #GoalSetting #heart #Motivation #SelfCare #SuccessMindset #CONQUERMethod

I have a question for you. ⚡ What’s the point in having time if you’ve got no energy? ⚡ Leaders today are burning out more than ever. And when burnout hits, it doesn’t just affect you—it impacts your ⛔️Business, ⛔️Life, and ⛔️Everyone around you. Can you relate to this? I can, I've been there and never want to go there again. Working 16 hour days during a recession that wasn't getting easier. It took months to recover and it impacted my life in many ways, and changed it permanently. ⏩That is why in Module 3 of the Entrepreneurial Architect Programme, you’ll learn how to train your mind for clarity and resilience, so you can stay focused on what truly matters—no matter the distractions around you. ⏩Wouldn't it be great to design powerful daily routines that energise you and set you up for success every day? ⏩From energy management techniques to creating space for mindfulness, you’ll discover how to keep your mind sharp without burning out. ⏩This isn’t just about staying afloat—it’s about thriving. You'll learn the tools to remain calm, focused, and driven, even when the world around you is unpredictable and fast-changing. Join us in the Entrepreneurial Architect Programme and learn the strategies top entrepreneurs use to thrive in the VUCA world. 🎯 To learn more about this certified programme, details are in the comments #EntrepreneurialArchitect #Mindset #Routines #Entrepreneurship #Leadership #Productivity #Resilience #BusinessGrowth

🔍This is my latest article on the Digital Advantage Pillar of Business Success. 📚🚀From Vision to Value: Strategic Steps to Crafting a Digital Roadmap tailored to your Business requirements 💥Key Highlights💥 ⏩Embarking on a digital transformation requires more than just adopting new technologies; it necessitates a strategic and phased approach to ensure alignment with business objectives and cost-effective implementation. ⏩This LinkedIn article outlines how to construct a digital roadmap tailored to strategic goals, focusing on phased implementation to manage risks and optimise resource allocation, offering a sample roadmap journey. ⏩It emphasises starting with foundational technologies that consolidate tools to minimise costs, followed by introducing customer and employee-centric solutions that enhance engagement and productivity. ⏩The final phase involves adopting advanced technologies like AI to drive innovation. Effective cost management strategies, including budget forecasting, ROI analysis, and vendor comparisons, are integral to ensuring that digital investments deliver substantial business value. ⏩This strategic approach ensures that digital transformation initiatives are not only successful but also sustainable, enhancing competitive advantage and driving long-term growth. ______________________________ ⏩What are your thoughts? 💬 – What does your digital roadmap look like?🌟💼 🔔 Hit the notification icon to get notified on new content 🔁 If this resonates, feel free to repost ______________________________ #futurestateacademy #systemsthinking #BusinessGrowth #OperationalExcellence #ScalingStrategy #DigitalTransformation #TechInnovation #BusinessTechnology #FutureOfWork #DigitalStrategy #TechTrends #InnovationLeadership #SmartTechnology #DigitalLeadership #EnterpriseTech #digitalroadmap #changemanagement

What is hope? And how do you build a Habit around it? These are questions, I hope to answer for you. At its core, hope is more than just a wish for things to turn out well; ⏩It's an active belief in the potential for positive outcomes and our capability to achieve them. ⏩It's this belief that influences our decisions, actions, and resilience, impacting both our daily lives and evolutionary history. 💥Evolutionary Advantage of Hope:💥 Hope has played a crucial role in human survival and social evolution. It encouraged our ancestors to cooperate within communities, motivated them through difficult times, and drove them to explore and innovate. This not only improved their chances of survival but also fostered social bonds that were essential for thriving communities. 💥Neuroscience Behind Hope: 💥 Neurologically, hope is rooted in the brain’s limbic system, involving key areas like the prefrontal cortex and amygdala. These areas regulate our emotions and motivate us towards goal-directed actions. Neurochemicals such as dopamine and serotonin are released when we're hopeful, enhancing our mood and driving us to pursue our goals, thereby making hope a powerful motivator that propels us forward. ⏩ During a brutal study in Harvard involving rats placed in a jar of water to test how long they could thread it. On average they would sink after 15 mins. Right before giving up though exhaustion, they were plucked them out, let them rest for a few mins before putting them back in. ❓How long do you think they lasted❓ 60HoursThis behaviour, interpreted as hope, significantly increased their endurance, demonstrating that the expectation of a positive outcome can enhance persistence in the face of adversity. 💥Hope in Everyday Life:💥 In daily practice, hope can manifest in various simple yet impactful ways: ⏩ Setting goals for personal growth or career advancement. ⏩ Maintaining a positive outlook even when faced with setbacks at work. ⏩ Believing in the success of a new project or venture despite uncertainties. ⏩ Supporting a colleague or friend through challenging times, nurturing a hopeful outlook together. Hope is not just about expecting the best; it involves actively working towards making those expectations a reality, even when obstacles arise. It’s a dynamic, empowering force that not only highlights the best of human intentions but also drives the continuous striving for improvement and fulfilment in both personal and professional realms.. ________________________________________ ⏩ Join the Conversation – How can bring hope into your daily life? 🔔 Hit the notification icon to get notified of new content 🔁 If this resonates, feel free to repost ________________________________________ #futurestateacademy #systemsthinking #hope #Leadership #KeepItSimple #PersonalDevelopment #AudaciousGoals #Visualisation #PurposeDrivenGoals #Resilience #GoalSetting #Motivation #SelfCare #SuccessMindset #CONQUERMethod

⚠️In today’s fluid environment, many leaders are reporting that they find it challenging to truly connect with their teams. The only constant as a leader now is change 🌀Staff wants and turnover, 🌀Customer’s wants and needs, 🌀Market disruptions. And the demands of this new business world call for fresh leadership skills and more decisive action. 📚Module 2 of the Entrepreneurial Architect Programme, developed in partnership with the All-Ireland Business Foundation is here to support you on your journey in becoming the leader your business needs. Whether you're managing a startup or scaling an established enterprise, mastering leadership and communication is key to driving success. In this impactful module, you’ll: 💡 Learn Core Leadership Principles that deliver real business impact. 👨💼 Become the Leader Your Business Needs by aligning your style with your company's mission and culture. 🔝 Elevate Your Leadership Style to adapt and thrive in any situation thrown at you. 🗣️ Master Communication to clearly convey your vision, inspire your team, and lead with confidence. This is your opportunity to enhance your leadership skills, drive your teams and business forward, creating a lasting impact. 🌟 🎯 To learn more about this certified programme, details are in the comments 🎯 Kapil Khanna | Elaine Carroll (BBS, AITI, QFA) | Kieran F. Ring #futurestateacademy #systemsthinking #aibf #EntrepreneurialArchitect #Leadership #Communication #BusinessSuccess #LeadershipDevelopment #Entrepreneurship #CEO #BusinessGrowth

🔍This is my latest article on the Digitial Advantage Pillar of Business 🚀Mastering Technology: Leveraging Digital Tools for Strategic Growth 💥Key Highlights💥 ⏩This comprehensive, AND far from exhaustive, guide explores various essential digital tools across key business functions, highlighting how these technologies can revolutionise operations and drive strategic growth. ⏩Covering Customer Relationship Management (CRM), Enterprise Resource Planning (ERP), Business Intelligence (BI), Human Resources Management Systems (HRMS), Marketing Automation, and Workflow Tools, the article details each category’s purpose, advantages, and potential drawbacks. ⏩For instance, CRM systems like Salesforce enhance customer interactions, while ERP systems like SAP S/4HANA streamline operations. ⏩BI tools such as Sontai or Tableau provide actionable insights, HRMS like Workday improve HR operations ⏩Marketing Automation tools like Marketo optimise marketing efforts. ⏩Additionally, Workflow tools like Asana automate and optimise business processes, increasing efficiency and accountability across organisations. ⏩By strategically implementing these digital tools, businesses can enhance operational efficiency, improve decision-making, and maintain competitive advantage in the digital era, ensuring sustained growth and success. ______________________________ ⏩What are your thoughts? 💬 – What digital tools are you leveraging for your Business?🌟💼 🔔 Hit the notification icon to get notified on new content 🔁 If this resonates, feel free to repost ______________________________ #futurestateacademy #systemsthinking #BusinessGrowth #OperationalExcellence #ScalingStrategy #DigitalTransformation #TechInnovation #BusinessTechnology #FutureOfWork #DigitalStrategy #TechTrends #InnovationLeadership #SmartTechnology #DigitalLeadership #EnterpriseTech #digitalroadmap #changemanagement