Health 4 U Cork

🌟 More Exciting Webinars Coming Soon! 🌟 We are so excited about our upcoming webinar, “Unlocking the Power of Vitamin D for Serotonin & Immune Health,” taking place on December 12th! This event is part of a series brought to you by Health 4 U and Lifecode Gx, designed to help you take control of your health through personalized nutrition and nutrigenomics. ✨ Why Lifecode Gx? Having used Lifecode Gx testing for years with great success for myself, my family, and my clients, I can wholeheartedly say they are my go-to for advanced genetic testing. Their professionalism, ethical standards, and commitment to educating people make them stand out in the field. ✨ Meet the Speakers: 🌱 Sinéad O'Flynn As the Founder of Health 4 U, I bring my experience as an integrative nurse, nutritional practitioner, and health mentor to help you unlock better health. My passion lies in empowering women and tackling challenges like female health & workplace burnout, using a holistic approach to health optimization. 🌱 Emma Beswick Co-founder of Lifecode Gx specialist nutrigenomics testing and training company for health professionals. Emma is an expert in nutrigenomics, she researches, writes and lectures prolifically about nutrigenomics and is known for her knowledge and ability to present complex science in an accessible and clinically relevant way. 🌱 Chloé Lortal Research Lead at Lifecode Gx, Chloé links genomics, biochemistry and health conditions to develop the most clinically significant Nutrigenomics reports available. She has a personal interest in women’s health - and after almost 4 years at Lifecode Gx, she regularly speaks on topics close to her interests such as OCD, metabolism, Alzheimer’s disease and hormones. She holds an MSc in Pharmaceutical Formulation & Entrepreneurship (UCL) and an MSc in Biotechnology Engineering (Sup’Biotech Paris). 🗓️ What’s Next? Don’t miss the chance to learn from Emma and me at the December 12th webinar! And be sure to stay tuned for a future session featuring Chloé 📩 Reserve Your Spot Now: https://lnkd.in/eDNP57Ek #health4ucork

I am so excited to bring this to you all! 🌞 Upcoming Webinar: Unlocking the Power of Vitamin D for Serotonin & Immune Health 🌱 Brought to you by Health 4 U and Lifecode Gx, this groundbreaking event will shed light on the connection between Vitamin D, serotonin synthesis, and your immune system—all through the lens of nutrigenomics. 🗓️ Event Details: Date: Dec 12th Time: 7-8pm Location: Online Webinar What You’ll Learn: 🔍 The Science of Vitamin D: Discover how this essential vitamin supports serotonin production, the neurotransmitter responsible for mood regulation, sleep quality, and overall emotional health. 🧠 Immune Prioritisation: Learn how, during times of stress or illness, your body redirects Vitamin D from serotonin synthesis to immune support, leading to low mood and energy. 📚 Personalised Health Through Nutrigenomics: Gain insights into how cutting-edge genetic testing can help tailor Vitamin Doptimisation strategies to suit your unique needs. Who Should Attend? Anyone curious about the role of Vitamin Din mental and physical health. Individuals looking to understand how genetics influence nutrient needs. Those who want practical tips for improving mood, immune health, and overall wellbeing. ✨ Why This Webinar Matters: By attending this session, you’ll leave with actionable tools to: ✅ Prioritise Vitamin D for mood and energy. ✅ Support your immune system without compromising serotonin levels. ✅ Embrace the power of personalized nutrition to optimize your health. 📩 Reserve Your Spot Now: https://lnkd.in/eDNP57Ek Take the first step toward empowering your health with the latest insights from nutrigenomics. Let’s unlock the potential of Vitamin D together! 🌟 We’ll be posting more about the speakers in the coming days so keep your 👀 peeled #vitamind #mood #serotonin #neutrigenomics #health4ucork #epigentics #lifecodegx #nutritionaltherapy #functionalmedicine #immunity #hr #workplacewellbeing #burnout

Feeling down? It could be more than just the weather ☁️➡️☀️ Vitamin D isn’t just for your bones—it helps regulate serotonin, the ‘feel-good’ hormone Low Vitamin D levels are linked to seasonal affective disorder (SAD) and low mood. 🌧️😞 Boost your mood naturally with Sunshine ☀️ Vitamin D-rich foods 🐟🍳 SAD Lamp Supplements 💊 Save the date Dec 12th - You do not want to miss this! To find out more about Vitamin D & Mood - More details coming really soon!! #vitamind #health #neutrigenomics #health4ucork #gut #autoimmune #sunshine #deficiency

We all know how demanding the workplace can be. From constant meetings and heavy workloads to the struggle of actually stepping away from our desks, finding time to look after our health often feels impossible. 📝 Here is what many employees tell me: “Its too busy to step away from my desk to take breaks...” “Work is too busy. It’s hard to find time for health and well-being.” “Meetings at lunchtime make it challenging.” 🚨 But here’s the thing—breaks aren’t just optional; they’re ESSENTIAL. Regular breaks reduce stress, improve focus, and boost productivity. When we step away, even briefly, we reset, recharge, and come back stronger. 📈 Breaks Reduce stress Better focus Increased productivity. To create a healthier balance, set boundaries. Make time for short breaks, especially in between tasks. Block off lunch breaks on your calendar, and communicate your break needs to your team. These small changes add up. Remember, looking after yourself isn’t a luxury—it’s a necessity. Step away Take those breaks Allow yourself the mental space to stay well and balanced #workplace wellbeing #mentalhealth #stress #work #health4ucork #nurse #nutritionalprctitioner #hr #workplacewellbeing #healthpromotion

Why Every Workplace Needs a Quiet Room! 🔹 What is it? A quiet room is a dedicated space in the workplace for relaxation and recharging, away from noise and stress. 🔹 Why is it important? Burnout rates are rising, and having a quiet space can reduce stress, help refocus, and boost mental well-being. 🔹 How does it help? It allows employees to take mindful breaks, lowering cortisol and creating a sense of calm. 🔹 Tips to Create One: Find a low-traffic area. Keep it clutter-free. Add calming elements—soft lighting, comfy seating, and soothing scents. Taking breaks in a quiet space isn’t a luxury; it’s essential for workplace wellbeing. 🌱 #burnout #stress #work #hr #health4ucork #nurse #nutritionalpractitioner #cork

Let’s dive into how hormonal changes impact your glucose levels and overall health! ✔️During perimenopause, hormone levels, especially estrogen and progesterone, fluctuate. ✔️These hormones play a key role in regulating insulin sensitivity and glucose metabolism. ✔️As they shift, your body may struggle to manage blood sugar effectively, leading to increased cravings, fatigue, irritability, and weight gain. The result? ✔️Blood sugar spikes and crashes can wreak havoc on mood, energy, and metabolism. What can you do? Monitoring glucose levels, adopting a balanced diet, and managing stress are crucial steps to maintain hormone and blood sugar balance. 💚As a women’s health and nutrition expert, I help you navigate these changes and create personalized strategies that work with your unique body. It’s about empowering your health, at every stage! #health4ucork #perimenopause #menopause #nurse #nutritionalpractitioner #hormones #nutritionaltherapy #gut #weight #weighloss

Tips for Workplace Wellbeing 👩💻 Are you feeling overworked, overwhelmed, or like you can’t switch off from tasks? You’re not alone. Here are some tips to regain control, balance, and structure in your workday: 1️⃣ Set Clear Boundaries: Define when your workday starts and ends. Physically stepping away helps your brain disengage. 2️⃣ Take Breaks: Schedule regular breaks—even 5 minutes every hour boosts focus. Set reminders to stop. 3️⃣ Prioritize Tasks: Focus on the top 3 things that must get done today. Don’t overwhelm yourself with too many tasks at once. 4️⃣ Block Time: Create structure by blocking out chunks of time for specific tasks and downtime. This makes sure nothing overlaps, and you know when it’s time to pause. 5️⃣ Communicate: Don’t be afraid to let your team know when you’re at capacity. It’s better to deliver quality work than stretch yourself too thin. ✨Remember: Your wellbeing matters as much as your work. Without balance, productivity suffers. Prioritize you to perform at your best. #WorkplaceWellbeing #WorkLifeBalance #ProfessionalHealth #BoundariesMatter #health4ucork #cork #glanmire #nurse #nutritionalpractitioner #health #hr

HRT Is your dose too low or Is your dose too high I’m seeing a lot again lately where people are on doses that may not be suiting them Very often Symptoms of low Oestrogen mimicking symptoms of high Oestrogen Whether it’s HRT or another medication It should always be reviewed in line with your current Symptoms & overall health Even if something Is prescribed long term, it should be reviewed to see if you still require it of if it’s Possibly Adding to your Symptoms The same goes for supplements. These also need to be reviewed In line with your Symptoms also to see if you still need the supplementation Diet Lifestyle And environment, Come first Or wether you have too much of it & it’s contributing To your symptoms Keeping a diary of what’s happening for you will help You to track any patterns Save this video as your reminder to have your Medications or supplements Reviewed #health4ucork #nurse #nutritionalpractitioner #cork #glanmire #hrt #menopause #perimenopause #hormones #hormoneimbalance #hormonebalance #supplements

HRT Is your dose too low or Is your dose too high I’m seeing a lot again lately where people are on doses that may not be suiting them Very often Symptoms of low Oestrogen mimicking symptoms of high Oestrogen Whether it’s HRT or another medication It should always be reviewed in line with your current Symptoms & overall health Even if something Is prescribed long term, it should be reviewed to see if you still require it of if it’s Possibly Adding to your Symptoms The same goes for supplements. These also need to be reviewed In line with your Symptoms also to see if you still need the supplementation Diet Lifestyle And environment, Come first Or wether you have too much of it & it’s contributing To your symptoms Keeping a diary of what’s happening for you will help You to track any patterns Save this video as your reminder to have your Medications or supplements Reviewed #health4ucork #nurse #nutritionalpractitioner #cork #glanmire #hrt #menopause #perimenopause #hormones #hormoneimbalance #hormonebalance #supplements

🎧 Tinnitus, Histamine, and Perimenopause—What’s Really Going On? Are you dealing with persistent ringing in your ears (tinnitus) and feel it’s getting worse during perimenopause? It’s not just in your head—this could be a result of rising histamine levels as estrogen fluctuates. Your body’s ability to break down histamine changes, leading to inflammation, tinnitus, headaches, and other frustrating symptoms. But here’s the game changer: Nutrigenomic Testing. With my unique Histamine Intolerance Genetic Report, we can look at how your specific genes affect histamine metabolism. You’ll finally understand how your body processes histamine and what exactly you need to do to reduce its impact on your health. Together, we create a personalized plan based on science, not guesswork. It’s not just about taking antihistamines; it’s about understanding your body’s needs to reduce histamine overload naturally. 🧬 Why is my support crucial? As an expert in histamine intolerance and perimenopause, I’ll guide you every step of the way, using cutting-edge science to rebalance your histamine levels, so you can get relief from tinnitus and other symptoms. 🔑 Invest in your health and feel empowered to take control of your symptoms with personalized genetic insight! 🌱 #health4ucork #cork #glanmire #genetictesting #nurse #nutririonalpractitioner #hormones #guthealth #perimenopause