Health 4 U Cork

Why Every Workplace Needs a Quiet Room! 🔹 What is it? A quiet room is a dedicated space in the workplace for relaxation and recharging, away from noise and stress. 🔹 Why is it important? Burnout rates are rising, and having a quiet space can reduce stress, help refocus, and boost mental well-being. 🔹 How does it help? It allows employees to take mindful breaks, lowering cortisol and creating a sense of calm. 🔹 Tips to Create One: Find a low-traffic area. Keep it clutter-free. Add calming elements—soft lighting, comfy seating, and soothing scents. Taking breaks in a quiet space isn’t a luxury; it’s essential for workplace wellbeing. 🌱 #burnout #stress #work #hr #health4ucork #nurse #nutritionalpractitioner #cork

Let’s dive into how hormonal changes impact your glucose levels and overall health! ✔️During perimenopause, hormone levels, especially estrogen and progesterone, fluctuate. ✔️These hormones play a key role in regulating insulin sensitivity and glucose metabolism. ✔️As they shift, your body may struggle to manage blood sugar effectively, leading to increased cravings, fatigue, irritability, and weight gain. The result? ✔️Blood sugar spikes and crashes can wreak havoc on mood, energy, and metabolism. What can you do? Monitoring glucose levels, adopting a balanced diet, and managing stress are crucial steps to maintain hormone and blood sugar balance. 💚As a women’s health and nutrition expert, I help you navigate these changes and create personalized strategies that work with your unique body. It’s about empowering your health, at every stage! #health4ucork #perimenopause #menopause #nurse #nutritionalpractitioner #hormones #nutritionaltherapy #gut #weight #weighloss

Tips for Workplace Wellbeing 👩💻 Are you feeling overworked, overwhelmed, or like you can’t switch off from tasks? You’re not alone. Here are some tips to regain control, balance, and structure in your workday: 1️⃣ Set Clear Boundaries: Define when your workday starts and ends. Physically stepping away helps your brain disengage. 2️⃣ Take Breaks: Schedule regular breaks—even 5 minutes every hour boosts focus. Set reminders to stop. 3️⃣ Prioritize Tasks: Focus on the top 3 things that must get done today. Don’t overwhelm yourself with too many tasks at once. 4️⃣ Block Time: Create structure by blocking out chunks of time for specific tasks and downtime. This makes sure nothing overlaps, and you know when it’s time to pause. 5️⃣ Communicate: Don’t be afraid to let your team know when you’re at capacity. It’s better to deliver quality work than stretch yourself too thin. ✨Remember: Your wellbeing matters as much as your work. Without balance, productivity suffers. Prioritize you to perform at your best. #WorkplaceWellbeing #WorkLifeBalance #ProfessionalHealth #BoundariesMatter #health4ucork #cork #glanmire #nurse #nutritionalpractitioner #health #hr

HRT Is your dose too low or Is your dose too high I’m seeing a lot again lately where people are on doses that may not be suiting them Very often Symptoms of low Oestrogen mimicking symptoms of high Oestrogen Whether it’s HRT or another medication It should always be reviewed in line with your current Symptoms & overall health Even if something Is prescribed long term, it should be reviewed to see if you still require it of if it’s Possibly Adding to your Symptoms The same goes for supplements. These also need to be reviewed In line with your Symptoms also to see if you still need the supplementation Diet Lifestyle And environment, Come first Or wether you have too much of it & it’s contributing To your symptoms Keeping a diary of what’s happening for you will help You to track any patterns Save this video as your reminder to have your Medications or supplements Reviewed #health4ucork #nurse #nutritionalpractitioner #cork #glanmire #hrt #menopause #perimenopause #hormones #hormoneimbalance #hormonebalance #supplements

HRT Is your dose too low or Is your dose too high I’m seeing a lot again lately where people are on doses that may not be suiting them Very often Symptoms of low Oestrogen mimicking symptoms of high Oestrogen Whether it’s HRT or another medication It should always be reviewed in line with your current Symptoms & overall health Even if something Is prescribed long term, it should be reviewed to see if you still require it of if it’s Possibly Adding to your Symptoms The same goes for supplements. These also need to be reviewed In line with your Symptoms also to see if you still need the supplementation Diet Lifestyle And environment, Come first Or wether you have too much of it & it’s contributing To your symptoms Keeping a diary of what’s happening for you will help You to track any patterns Save this video as your reminder to have your Medications or supplements Reviewed #health4ucork #nurse #nutritionalpractitioner #cork #glanmire #hrt #menopause #perimenopause #hormones #hormoneimbalance #hormonebalance #supplements

🎧 Tinnitus, Histamine, and Perimenopause—What’s Really Going On? Are you dealing with persistent ringing in your ears (tinnitus) and feel it’s getting worse during perimenopause? It’s not just in your head—this could be a result of rising histamine levels as estrogen fluctuates. Your body’s ability to break down histamine changes, leading to inflammation, tinnitus, headaches, and other frustrating symptoms. But here’s the game changer: Nutrigenomic Testing. With my unique Histamine Intolerance Genetic Report, we can look at how your specific genes affect histamine metabolism. You’ll finally understand how your body processes histamine and what exactly you need to do to reduce its impact on your health. Together, we create a personalized plan based on science, not guesswork. It’s not just about taking antihistamines; it’s about understanding your body’s needs to reduce histamine overload naturally. 🧬 Why is my support crucial? As an expert in histamine intolerance and perimenopause, I’ll guide you every step of the way, using cutting-edge science to rebalance your histamine levels, so you can get relief from tinnitus and other symptoms. 🔑 Invest in your health and feel empowered to take control of your symptoms with personalized genetic insight! 🌱 #health4ucork #cork #glanmire #genetictesting #nurse #nutririonalpractitioner #hormones #guthealth #perimenopause

A lovely day spent in great company @biocareltd educative seminar series The Female Story. I do a lot of online events because of logistics so it’s lovely to get to the in person events. Great insightful day thank you Jules & lovely to confirm some of the protocols I already use in my practice. Are we a medical mystery??? I’m a medical mystery in the world of western medicine with a complex cardiac journey with my hormones!! But in the world of Epigentics & Neutrigenomics & functional medicine……..I’m not a mystery, just another lady with a non textbook road to optimal health! As Jules quite rightly says….Hormones provide the background music to our lives! Thank you @claytonhotelsilversprings for a great venue & refreshments #femalestory #health4ucork #hormones #perimenopause #menopause #hormoneimbalance #nurse #nutritionalpractitioner

Are you a high-performing professional, but constantly feel fatigued, mentally foggy, or drained? The demands of a fast-paced career can leave you pushing through—while underlying health issues like gut imbalances, food sensitivities, or poor nutrient absorption go undetected. Imagine what you could achieve with more energy, better focus, and less stress. My bespoke health programme goes beyond surface symptoms, using advanced genetic, stool, and food sensitivity tests to understand the root causes of your health challenges. This is not just about food—it's about empowering you to live better, longer, through a tailored plan that considers diet, lifestyle, and environmental factors. This exclusive 6-month health programme is designed for individuals who know they need to invest in their health, and want scientifically-backed, personalised strategies to unlock optimal wellness and performance. With my comprehensive 6-month programme, we’ll dig into the root causes of chronic fatigue, stress, and gut imbalances through: Advanced Stool Composition Test Gain a deep understanding of your gut microbiome and identify imbalances that may be causing digestive issues, chronic fatigue, or inflammation. This test evaluates 1200+ bacteria and markers like beta-glucuronidase, providing insights that no routine checkup will cover. Dietary Sensitivity Profile You may be unknowingly reacting to everyday foods. This test assesses immune responses to uncover the hidden triggers that could be silently derailing your health and energy. Comprehensive Genetic Testing This is where the game changes. Our cutting-edge genetic testing doesn’t just look at a few markers—it dives deep into your individual genetic predispositions across five key areas: metabolism, hormone regulation, nutrient absorption, detox pathways, and neurotransmitter balance. This information explains why you might experience anxiety, weight issues, or energy dips—giving us actionable insights to make targeted, effective interventions. Why it Matters: Your genetics, gut health, and diet play a vital role in how you feel, how you think, and how you perform. Many professionals push through chronic issues like brain fog, poor energy, or mood swings—thinking it’s part of life. But when you address these problems with a personalised approach, the results are profound. Imagine having clarity, consistent energy, and feeling in control of your health and well-being—every single day. This is more than just a “diet plan.” It’s a complete overhaul of how your body operates. Invest in Your Health & Wellbeing Take control of your future health— Message me today to learn how this comprehensive, data-driven programme can transform your health—and your life. #professionalhealth #health4ucork #executivewellness #longevitiy

💪🏻Take Back Control: Personalized Plans for Balanced Hormones, Better Gut Health, and Lasting Energy 💪🏻 ❓Are you constantly battling exhaustion, unexplained weight gain, brain fog, or gut discomfort that won’t go away? ✔️These symptoms might not just be “part of aging”—they could be your body’s way of signaling deeper imbalances. 💚I help women like you get to the root of these issues using a blend of personalized nutrition, genetics, and holistic health strategies. ✅Whether it’s hormonal swings during perimenopause, unexplained food sensitivities, or debilitating fatigue, I’m here to guide you through the confusion and help you feel like yourself again. ✅By addressing issues like gut health, hormone imbalance, and post-viral fatigue, we uncover the true cause of your symptoms. ✅I empower you with knowledge and practical solutions, so you can take control of your health and thrive, not just survive. #health4ucork #nurse #nutritionalpractitioner #cork #glanmire #hormones #exhausation #hormones #hormonebalance #hormoneimbalance #hormonesupport #tired #gut #testing #epigenetics #genetics #neutrigenomics #women #nutritionaltherapy #functionalmedicine

Heart palpitations are a common yet unsettling symptom experienced by many women during perimenopause. If you’ve been experiencing these episodes, rest assured you’re not alone. Read our Newsletter this week where Sinéad will advise you on some of the effective ways you can manage and mitigate these symptoms. #perimenopause #menopause #palpitations #hormones