AideFit

Fat-burning vegetable and fruit juice recipes. Spinach and Cucumber Juice. Ingredients 1. 200 gm Cucumber 2. 50 gm spinach leaves 3. 1/4 inch ginger 4. 1/2 tsp lemon juice 5. Rock Salt (Sendha Namak) as per taste. Blend all the ingredients and strain and drink it

Fat Burning Vegetable and Fruit Juice Recipes Beetroot Amla Juice Ingredients 1 Cup beetroot (chopped) 2. 1 Cup Amla (Diced) 3. 1/2 inch Ginger 4. 5-6 Pudhina leaves 5. 1/2 tsp Roasted Jeera Powder 6. 1/2 tsp Black Salt 7 1/2 tsp Lemon Juice 8. 1 tsp Honey 9. 1 Cup Water Blend all the ingredient and consume it immediately

3 Benefits of trikonasana (Tringle Pose) Strengthens Legs and Core- Activates the core muscles helping to build stability and strength in the abdomen and lower back. Relieves Back Pain- Strengthening the core and improving posture through trikonasana can prevent back pain from recurring Enhance Spinal Flexibility - Promotes spinal mobility and can be beneficial for those who spend long hours sitting.

6 Tips for Healthy Pregnancy 1. Consume healthy food 2. Drink plenty of water 3. Do moderate exercise 4. Schedule a prenatal visit 5. Get enough sleep 6. Don't take any stress

When to use Gyan Mudra During Mediation - To deepen your practice and improve focus In Stressful Situations - To quickly calm the mind and regain composure Throughout the day - As a tool to maintain Mental Clarity and balance Before sleep - To promote relaxation and better sleep quality

Yoga for Strong And Flexible Hip. 1. Virabhadrasana 2. Natrajasana 3. Halasana 4. Skandasana

Variation of Sirsasana. 1. Salamba Sirsasana. 2. Ardha Sirsasana 3. Buddha Hasta Sirsasana. 4. Prasarita Padottanasana Sirsasana.

One-Week Fat-Reducing Workout Plan At Home Day 1 Exercises:  Jumping Jack, Squats, Push-ups, Mountain Climbers Day 2 Core Strength Exercises:  Plank. Bicycle Crunches, Leg Raises Day 3 Lower Body Focus Exercises:  Lunges Glute Bridges, Wall Sit Side leg Raises. Days 4 Active Recovery:  20 min light cardio( Jogging, Walking) Days 5 Upper Body: Exercises: Push-Ups, Tricep Dips, Arm Circles, Plank to Push-up Days 6 Cardio & Core: 20 min Cardio (Burpees, Jump Rope, High Knees) Days 7 Full-Body Stretch: 20 min Yoga or Stretching Routine 

Five Vegetarian fiber foods for weight loss LENTILS (Dal)- They are rich in both soluble and insoluble fiber which helps negate digestion maintain blood sugar levels and support heart health CHICKPEAS(chole)- Chickpeas are versatile legumes that contain around 12 grams of fiber per cooked cup and can be used in various dishes such as curries and salad. BROWN RICE- It is an excellent source of insoluble fibers that support digestive health and help maintain regular bowel movement. WHOLE WHEAT FLOUR (ATTA)- Whole wheat flour is a great source of fiber it helps maintain digestive health and can aid in weight management. OKRA (BHINDI)- It is known for its ability to promote digestive health and control blood sugar levels.

FOODS THAT ARE GOOD FOR YOUR THYROID Leafy Greens (spinach, Kale) Start with nutrient-rich leafy greens full of magnesium to support thyroid health Nuts(Brazil Nuts Almonds) snack of Brazil nuts for selenium, a key mineral for thyroid functions Berries( Blueberries, Raspberries) Antioxidant-rich berries protect your thyroid from damage Seaweed(kelp Nori) Seaweed is packed with iodine, which is essential for thyroid hormone production