BCOS Foods

The worse form of sugar is a part of your daily diet without you knowing about it. Maltodextrin, also known as corn starch, is used widely in packaged foods & health food products and is a known high GI index ingredient causing uncontrolled blood sugar spikes. Moreover, it isn’t included in the added sugar section of food labels, rather it is added to the total carbohydrates making it difficult for the consumer to understand its actual quantity added in food. Know more about it ⬇️ cc: Revant Himatsingka (Food Pharmer)

Hormonal imbalances can be incredibly frustrating, affecting everything from mood and energy levels to weight and overall health. These imbalances often feel unpredictable, leading to confusion and stress. Understanding the root causes and how they impact your body is essential for managing symptoms effectively and regaining control. Knowledge empowers you to make informed decisions about treatment and lifestyle changes, ultimately improving your quality of life 👇

It's common to assume that your period is a sign that you're ovulating normally. But surprisingly, that's not always the case. In an optimal scenario, a woman's reproductive system will ovulate every month. But there can be situations that cause anovulation, or the lack of ovulation in a menstrual cycle. Read this article to know more on this very crucial aspect.

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects some women during their reproductive years, often causing irregular periods, ovarian cysts, and infertility. There are many myths and misconceptions surrounding PCOS that can lead to confusion and misinformation. Debunking some common myths about PCOS may help you separate fact from fiction. It can also help lead to a proper diagnosis and treatment for those with PCOS-related infertility.

People with PCOS are 3x more likely to suffer from mental health issues such as mood swings, depression, and anxiety. So the next time you feel anxious, remember that it’s not you but your PCOS.

With summer’s warmth intensifying, it’s time to rethink our dietary choices to ensure we stay vibrant and well-hydrated. Amongst a myriad of nutritional options, millets emerge as a veritable treasure trove of health benefits, rightfully earning their status as the season’s super grain. So let’s embark on an exploratory journey into the realm of millets, our potential partners in beating the heat.

What we consume plays a crucial role in shaping our body's health and functionality. Our dietary choices directly impact various aspects of our well-being, from energy levels to weight management and even long-term health outcomes. Understanding the glycemic index (GI) and glycemic load (GL) of foods is particularly important in this regard. Read this article to know on how these parameters are so so crucial.

Gynecologists often track Anti-Müllerian Hormone (AMH) levels to assess fertility, as AMH indicates the ovarian reserve and helps predict a woman's reproductive potential, guiding fertility treatment decisions. Read this article to know how this test helps track fertility.

Heard of PMS? What if we tell you there is an extreme version of PMS that women suffer from and is not talked about. It's even very very difficult to diagnose in itself - its called PMDD (premenstrual dysphoric disorder). Read this article to know what is PMDD.

Long periods, or menorrhagia, lasting longer than usual can be a cause for concern as they may indicate underlying health issues such as hormonal imbalances, uterine fibroids, or blood clotting disorders. It's important to consult with a healthcare provider to determine the underlying cause and explore appropriate treatment options. Read this article to know what falls under long period.