Dr.Kalyan Bommkanti ( Neurosurgeon and Spine surgeon)

Struggling with sciatica pain? 😣 Try these simple stretches you can do at home for relief! 🏡 Sciatica can make daily life tough, but stretching regularly can help ease that nerve pain. Here are 3 effective stretches to relieve pressure and relax your muscles: 1️⃣ Seated Piriformis Stretch: Sit in a chair, cross one ankle over the opposite knee, and gently lean forward. Hold for 30 seconds and switch sides. This helps reduce tension around the sciatic nerve. 2️⃣ Cat-Cow Stretch: Get on all fours and alternate arching and rounding your back slowly. This movement improves spinal mobility and relieves lower back pressure. 3️⃣ Figure 4 Stretch: Lie on your back, cross one ankle over the opposite thigh, and pull your leg toward your chest. This stretch targets the glutes and lower back. Try these stretches daily and feel the difference in your sciatica pain! 💪 Which stretch worked best for you? Let us know in the comments! 👇 #SciaticaRelief #SciaticaPain #StretchForRelief #BackPainRelief #HomeWorkouts #SciaticaExercises #StayActive #PainFreeLiving #HealthAndWellness #NervePainRelief #LowerBackPain #ChronicPain #DailyStretches #FlexibilityGoals #InjuryRecovery

🛌 Life After Cervical Laminectomy: What to Expect During Recovery 🦴 Just had a cervical laminectomy? Here’s what you can expect during your recovery journey: 🔹 1. Gradual Pain Relief: Many patients feel immediate relief, but some may experience lingering discomfort as the body heals. Be patient—full recovery takes time. 🔹 2. Rest and Restrictions: You’ll need plenty of rest and to avoid strenuous activities, heavy lifting, and excessive neck movements in the initial weeks. 🔹 3. Physical Therapy: Once cleared by your doctor, physical therapy is key to regaining strength and mobility. This will help you return to normal activities faster. 🔹 4. Follow Your Surgeon’s Instructions: Stick to your post-op care plan, including any medication, wound care, and activity restrictions to avoid complications. 🔹 5. Lifestyle Adjustments: Keep in mind that recovery isn’t just physical. Incorporating healthy lifestyle habits like staying active, eating a balanced diet, and quitting smoking can speed up healing. 🔹 6. Be Patient with Progress: Recovery is a process. It may take weeks to months to feel fully normal again, but with the right care, you’ll notice significant improvements in pain and mobility. Your journey back to health starts now! Stay positive and committed to your recovery plan. 💪 #CervicalLaminectomy #PostSurgeryRecovery #SpineHealth #NeckPainRelief #SpineSurgery #RecoveryJourney #PhysicalTherapy #BackToHealth #SurgeryRecovery #HealingProcess

🚨 Endoscopic Keyhole Spine Surgery: A Breakthrough in Minimally Invasive Treatment! 🚨 If you've been struggling with chronic back pain or spine issues, there’s a revolutionary solution on the horizon—Endoscopic Keyhole Spine Surgery! 🏥✨ This cutting-edge procedure uses tiny incisions and advanced imaging to access the spine with minimal disruption to surrounding tissues. 💡 The result? Faster recovery times, less scarring, and reduced pain compared to traditional surgery methods! 💪🙌 Why choose this approach? 🔹 Smaller incisions, less blood loss 🔹 Faster recovery—get back to your life sooner 🔹 Minimal hospital stay and post-op complications 🔹 Less pain and scarring for a better quality of life Whether it's a herniated disc, spinal stenosis, or other spine conditions, this minimally invasive method is transforming lives! 🛌💼 Curious to know more? Drop your questions in the comments and let's talk about how this innovative technique could be the solution to your spine health! 🗣️💬 #SpineHealth #KeyholeSurgery #MinimallyInvasive #BackPainRelief #SpineSurgery #HealthySpine #InnovativeSurgery #FasterRecovery #PainFree

Sciatica pain holding you back? 😣 Here’s how you can find relief FAST! 🚀 If you're dealing with sharp pain shooting down your leg or a dull ache in your lower back, sciatica could be the culprit. But don’t worry — try these 3 fast-acting remedies to get back on track: 1️⃣ Knee-to-Chest Stretch: Lie on your back, pull one knee toward your chest, and hold for 20-30 seconds. Repeat on both sides. This stretch helps reduce nerve pressure and eases tension. 2️⃣ Alternate Ice & Heat: Use an ice pack for 10 minutes to reduce inflammation, followed by 15-20 minutes of heat to relax muscles and improve blood flow. 3️⃣ Anti-Inflammatory Foods: Incorporate foods rich in omega-3s, like salmon or flaxseeds, to fight inflammation from the inside out! 🍣🌿 These simple steps can help you manage sciatica pain and start feeling better fast. 🏃♀️ Give them a try and let us know what works best for you! #SciaticaRelief #SciaticaPain #BackPainRelief #SciaticaTreatment #SciaticaExercises #SciaticaHelp #ChronicPain #LowerBackPain #NervePain #PainManagement #HealthAndWellness #PostureMatters #StretchForRelief #InjuryRecovery #PainFreeLiving

🌟 Discover the Inspiring Patient Journey Through Sciatica 🌟 Living with sciatica can be challenging, but there is hope and a path to healing. Witness an incredible journey of determination, resilience, and recovery as we follow one patient’s experience, insights, and advice. 🔹 Understand the symptoms 🔹 Explore treatment options 🔹 Find motivation for your own journey Watch now and be inspired: https://lnkd.in/gYAS53Uk #Sciatica #HealthJourney #PatientStory #Recovery #Wellness #Inspiration

Considering a cervical laminectomy for neck pain relief? Before you move forward, it’s essential to ask the right questions to ensure you’re fully prepared and understand the procedure. 🔹 1. What is causing my symptoms? Understanding whether your pain is due to spinal stenosis, herniated discs, or another condition helps you see why laminectomy is recommended. 🔹 2. Are there non-surgical alternatives? Explore if other treatments like physical therapy, medications, or injections might work before opting for surgery. 🔹 3. What are the risks and benefits? Every surgery has risks. Make sure you understand the potential complications and the expected benefits of the procedure. 🔹 4. What is the recovery process like? Ask about the typical recovery timeline, including when you can return to work, exercise, and normal activities. 🔹 5. Will I need physical therapy post-surgery? Most patients benefit from rehab after surgery to regain strength and mobility, so it's important to know what’s involved. 🔹 6. What are the chances of my symptoms improving? While many experience significant relief, outcomes can vary. Ask about the success rate of the surgery based on your specific condition. 🔹 7. How experienced are you with this procedure? Always feel comfortable asking about your surgeon’s experience and success rate with cervical laminectomies. #CervicalLaminectomy #SpineSurgery #NeckPainRelief #SurgeryQuestions #SpineHealth #PatientCare #NeckSurgery

🦴 Cervical Laminectomy vs. Other Spine Surgeries: Key Differences Explained 🩺 When it comes to treating neck and spinal issues, several surgical options exist, but not all procedures are the same. Here’s a breakdown of how cervical laminectomy compares to other common spine surgeries: 🔹 Cervical Laminectomy: This procedure removes part of the vertebra (lamina) to relieve pressure on the spinal cord and nerves, especially in cases of spinal stenosis or nerve compression. It’s ideal for restoring mobility and reducing pain caused by narrowing in the spine. 🔹 Spinal Fusion: In contrast, spinal fusion involves fusing two or more vertebrae together to stabilize the spine. It’s often used for severe spine instability or deformities like scoliosis. Unlike laminectomy, it limits motion between the fused vertebrae. 🔹 Discectomy: This surgery focuses on removing part or all of a herniated disc that’s pressing on nerves. While both discectomy and laminectomy relieve nerve pressure, discectomy targets disc issues, whereas laminectomy is used for spinal compression from bone. 🔹 Foraminotomy: Similar to laminectomy, but it involves enlarging the space around the nerves by removing bone and tissue from the foramen (nerve passageway). It’s used for nerve impingement in the neck or lower back. 💡 Which One Is Right for You? DM us for details #CervicalLaminectomy #SpineSurgery #SpinalHealth #PainRelief #Discectomy #SpinalFusion #Foraminotomy #NeckSurgery #SpineCare

🦴 The Benefits of Cervical Laminectomy: Restoring Function and Reducing Pain 💪 Living with chronic neck pain, numbness, or weakness can be debilitating, but a cervical laminectomy could be the solution you need to get your life back! Here’s how this procedure helps: 🔹 Pain Relief: By removing part of the vertebra (the lamina) and decompressing the spinal cord and nerves, cervical laminectomy reduces the pressure that causes persistent pain. 🔹 Restored Mobility: Many patients regain strength and range of motion, making it easier to perform daily activities without discomfort. 🔹 Improved Quality of Life: With less pain and more movement, you can return to doing what you love, free from the limitations of neck pain. 🔹 Prevents Further Damage: Left untreated, spinal compression can worsen over time. This procedure can prevent worsening symptoms and protect your nerves from further injury. If you’re tired of living with pain and limited mobility, a cervical laminectomy could be the next step in your recovery journey! Consult your spine specialist to see if it's the right option for you. #CervicalLaminectomy #SpineHealth #NeckPainRelief #MobilityRestored #PainFreeLife #SpineSurgery #BackToHealth #PainReliefJourney

🌟 Inspiring Recovery Story 🌟 Witness an incredible journey of courage and resilience! After a challenging spinal cord tumor surgery, a remarkable transformation unfolds. This story will inspire everyone facing tough battles. 💪✨ Watch the full video and be inspired! 👉 https://lnkd.in/gWepJQJK #RecoveryStory #SpinalCordSurgery #Inspiration #Courage #MiraclesHappen

**🦴 How Cervical Laminectomy Can Relieve Spinal Compression and Improve Mobility 💪** Suffering from chronic neck pain or limited mobility? A **cervical laminectomy** might be the solution you've been searching for! This surgery is designed to relieve **spinal compression** and can help you get back to living pain-free. Here’s how: 🔹 **Relieves Pressure**: Conditions like **spinal stenosis** or **herniated discs** can put pressure on your spinal cord, causing pain, numbness, or weakness. A cervical laminectomy removes part of the vertebra (lamina) to create more space for the spinal cord and nerves. 🔹 **Reduces Pain**: By removing the source of compression, many patients experience immediate **pain relief** in the neck, arms, and shoulders. 🔹 **Improves Mobility**: With the pressure off your spinal cord, you’ll likely see improvements in your **range of motion** and overall strength, helping you get back to daily activities without discomfort. 🔹 **Prevents Further Damage**: Left untreated, spinal compression can worsen over time. A cervical laminectomy can prevent further nerve damage and keep symptoms from progressing. Thinking about cervical laminectomy? Talk to a spine specialist to see if it’s the right choice for you! 💬 #CervicalLaminectomy #SpineSurgery #NeckPainRelief #SpinalCompression #PainRelief #MobilityMatters #HealthAndWellness #SpineHealth #BackToHealth