Dt. Nidhi Nigam

With good health you have endless dreams... Need help with your weight loss journey? DM us for expert guidance on losing weight. 📞 +91 98867 23118 📧 nidnigam@yahoo.com 🌐 nidhinigam.com #healthylifestyle #health #healthyeating #happiness #healthyhabits #happiness #nidhinigam #lifestyle #nutritionist #healthylifehappylife

Weight loss isn’t just about exercise or trendy diets! It’s about creating a calorie deficit and making smart eating choices. Skip the quick fixes and focus on portion control, strength training, and boosting your metabolism. Long-term results come from lifestyle changes, not shortcuts! Need help with your weight loss journey? DM us for expert guidance on losing weight. 📞 +91 98867 23118 📧 nidnigam@yahoo.com 🌐 nidhinigam.com #weightlossjourney #weightlossmotivation #weightlosstips #weightlossinspiration #losingweight #weight #fatlossjourney #fatlosstips #fatlossmotivation #fatloss #fatlosstransformation #fatlossgoal #fatlossplan #nidhinigam #nutrifywithnidhiniga, #caloriecounting, #calori #caloriedefici #caloriecontrolled #caloriecountingjourney#health #sustainable #holistichealing

Protein-Packed Galouti Kabab Ingredients: 150 grams boiled chana 100 grams soaked soya chunks 50 grams roasted besan 150 grams paneer 2 green chilies 2 tsp dhaniya powder 1 tsp garam masala Salt to taste Herbs and spices (Cinnamon, black pepper, cardamom, red chili, coriander seeds, cumin) Instructions: Start by lightly roasting the herbs in a pan to release their aroma. Set them aside, then roast the gram flour (besan) until golden and fragrant. In a grinder, blend the black chickpeas, paneer, green chilies, and roasted spices into a smooth mixture. Set it aside. Grind the soy separately and mix them in with the chickpea mixture. Add besan, salt, dhaniya powder and garam masala and mix everything nicely. Heat a tawa (griddle) and lightly grease it with oil. Shape the mixture into kabab and cook them on both sides over medium heat until they’re golden brown and crispy on the outside. Your delicious, protein-packed galouti kabab are ready to be served! #galoutikebab #highproteinmeals #healthyeating #kebabrecipe #vegetariandelight #healthysnacks #indiancuisine #homemadedelight #nutritiousfood #plantbasedprotein #deliciousandhealthy #nidhinigam #veggiekebab #joyfuleating #healthandhappiness

We call it a 'deviation meal,' not a 'cheat meal'—because enjoying your favorite indulgence should never feel negative! It’s a mindful break from routine, a reminder that balance is key to a healthy lifestyle. Savor it and then get back on track, because one meal won't derail your progress—it keeps your journey enjoyable! #deviationmeal #mindfuleating #nidhinigam #foodwithoutguilt #enjoyyourfood #savorthemoment #mindfulindulgence #eatwhatyoulove #mealbalance #smarteating #balancedlifestyle #healthandhappiness

A cheat meal day gives you the chance to enjoy your favorite indulgence without the guilt. It’s a break from your regular routine, reminding you that balance is key in any healthy lifestyle. Enjoy it, savor it, and then get right back to your goals—because one meal won’t derail your progress, but it will keep your journey enjoyable! #deviationmeal #cheatmealday #dietbreak #balanceiskey #guiltfreeindulgence #enjoythejourney #healthybalance #treatyourself #mindfuleating #savorthemoment #foodforthesoul #foodwithbalance #nidhinigam #happiness

Cutting carbs can slow metabolism and cause nutrient deficiencies. Opt for whole grains and complex carbs to maintain energy and health. Aim for balanced calories instead of cutting carbs completely. Skipping meals might slow your metabolism and lead to overeating later. Regular, balanced meals with portion control keep blood sugar steady and cravings in check. Combine cardio with strength training to build muscle and boost metabolism for a more effective, sustainable approach to weight management. For personalised guidance and expert support, please contact us: 📞 +91 98867 23118 📧 nidnigam@yahoo.com 🌐 nidhinigam.com

Soy is a highly nutritious food, offering substantial amounts of protein and fiber. The fiber in soy supports digestive health, aids in weight management, and contributes to cardiovascular well-being. To maximize these benefits, incorporate soy into your diet in moderation and ensure a balanced approach to nutrition. If you have any questions or insights, please share them in the comments. 📞 +91 98867 23118 📧 nidnigam@yahoo.com 🌐 nidhinigam.com #SuperfoodSoy #EatInModeration #PlantBasedProtein #ProteinRich #SuperfoodDebate #HealthyEating #WeightLoss #SoyMythBusted #HealthyChoices #SoyaForHealth #FiberRichFoods #ProteinPowerhouse #NutritionalBalance #health #happiness #nidhinigam

Walking is a highly effective and accessible strategy for supporting weight loss. It increases calorie expenditure through routine activity and requires no specialised equipment. For best results, combine regular walking with a balanced diet and strength training. 🥗💪 #walkingforweightloss #walktofitness #healthandwellness #fitnessjourney #walkingeveryday #activelifestyle #balanceddiet #strengthtraining #calorieburn #walkandloseweight #healthyhabits #happiness #nidhinigam #dailywalks

Trendy diets like Keto, intermittent fasting, and juice cleanses are gaining popularity, but it's important to understand their long-term effects. Instead of jumping into these trends, aim for balanced nutrition that supports your overall well-being. For personalised guidance and expert advice, reach out: 📞 +91 98867 23118 📧 nidnigam@yahoo.com 🌐 nidhinigam.com #nidhinigam #ditchdiettrends #ketodiet #intermittentfasting #juicecleanse #saynototrendydiets #nofadweightloss #longtermweightloss #avoidquickfixes #balanceddiet #eatforhealth #healthyeatinghabits #wellbeingfirst #sustainablenutrition #healthoverhype #happiness

Ingredients: 1 cup Besan 6 tablespoons Ghee 3/4 cup Powdered Sugar 1 cup Doodh (Milk) 1/2 cup Milk Powder (optional) 2 tablespoons grated Nariyal (if not using milk powder) Roasted Badam aur Kaju (chopped or powdered) 1/2 teaspoon Ilaichi (Cardamom) Powder Kesar (saffron strands) soaked in 2 tablespoons garam doodh (hot milk) Instructions: First, heat 6 tablespoons of ghee in a pan. Then, add 1 cup of gram flour (besan) and roast it on a low flame until it turns a light golden color. Be careful not to over-roast the besan, or it might turn bitter! Once the besan is roasted, add 3/4 cup of powdered sugar and mix it well. This step is crucial to ensure the sugar blends nicely with the besan. Next, add 1 cup of milk and mix it in. The milk will give your Modak an extra fluffy and creamy texture! If you are using milk powder, add 1/2 cup of it and mix thoroughly. If not, you can add 2 tablespoons of grated coconut for a thicker texture, which adds a unique flavor! Now, add a royal touch with a bit of saffron soaked in warm milk and some roasted almond and cashew powder. This will make your Modak rich and flavorful! Also, add a little cardamom powder for a delightful aroma. After mixing everything, keep roasting until the mixture starts to separate from the pan. This indicates that the Modak mixture is ready! Transfer it to a bowl and let it cool for about 15 minutes. Once the mixture has cooled down a bit, use your hands or a Modak mold to shape beautiful Modaks. And there you have it—your Zero Maida Modaks are ready as prasad for Bappa! So, give this recipe a try and make your Bappa happy! Don't forget to share the photos of your Modaks and tag us! Ganpati Bappa Morya! #nidhinigam #modakrecipe #ganeshchaturthi #festivetreat #traditionalsweet #homemademodak #bappakeprasad #gheemodak #indiansweets #modakmoulds #healthymodak #recipe #celebratewithmoda #indianfestivals #ganpatibappamorya