Healthy Minds Healthy Lives

Healthy Minds Healthy Lives

Mental Health Care

New Delhi, Delhi 995 followers

Transforming Lives Through Inclusive Mental Health Services 🌱💛

About us

Welcome to Healthy Minds Healthy Lives - Awarded as one of the best mental health startups by Silicon India 🏆 We’re a leading provider of inclusive and ethical mental health services. Founded by Tanya Jawa, an RCI Registered Clinical Psychologist with over 8 years of professional experience in counseling and psychotherapy, we specialise in individual, couple, family, and group counseling. Our team is committed to providing effective psychotherapy and support for a wide range of clinical disorders. With a focus on diagnostic clarity, we offer comprehensive psychometric assessments, including symptom severity evaluations, personality tests, and aptitude tests. Moreover, we offer valuable educational services, including internship opportunities and coaching for students, graduates, and aspiring professionals. Our practical experience programs allow individuals to develop essential skills while learning from experienced professionals. We also provide customised workshops and webinars tailored to the needs of corporates, schools, and colleges, equipping them with the necessary tools to address mental health challenges. Join us in our mission to promote mental wellness awareness and provide compassionate support to individuals in need. Connect with us on LinkedIn and let's make a positive impact together 💛 Visit us at www.hmhl.in 🌻

Website
https://linktr.ee/hmhl1234
Industry
Mental Health Care
Company size
2-10 employees
Headquarters
New Delhi, Delhi
Type
Self-Owned

Locations

Employees at Healthy Minds Healthy Lives

Updates

  • Healthy Minds Healthy Lives reposted this

    View profile for Tanya Jawa, graphic

    Sr. Clinical Psychologist | Psycho Oncologist | Founder CEO Healthy Minds Healthy Lives

    Words matter more than we realize. Terms like #abuse, #trauma, and #depression describe serious experiences that many people live through every day. By using them casually, we risk minimizing the #struggles of those who are truly affected. Let’s be #mindful of the language we use and recognize the impact it can have. What do you think about this? Share your thoughts in the comments below! ❤️ #MentalHealthAwareness #WordsMatter #BeMindful #EmotionalWellbeing

  • Healthy Minds Healthy Lives reposted this

    View profile for Tanya Jawa, graphic

    Sr. Clinical Psychologist | Psycho Oncologist | Founder CEO Healthy Minds Healthy Lives

    Self-sabotage: some of us do it, but why? It’s the silent force that holds us back from reaching our full potential. Whether it’s procrastination, self-doubt, or unhealthy habits, self-sabotage can take many forms. In this reel, we dive into what it really means to stand in your own way. Stay tuned for the next part, where we explore how to overcome it! Healthy Minds Healthy Lives Why does self-sabotage happen according to you? Comment your thoughts below! #SelfSabotage #MentalHealth #MindsetShift #OvercomingSelfDoubt #InnerStrength #BreakTheCycle #SelfAwareness #PersonalGrowth #MentalHealthMatters #HealingJourney #WellnessTips #StopSelfSabotage #GrowthMindset #EmotionalWellbeing #MindsetMatters #selfimprovement

  • Unlock the power of your thoughts and emotions by starting a journaling practice! 📓✨ Whether you're looking to reflect, set goals, or manage stress, journaling can be your perfect companion. Dive into our step-by-step guide and discover how to make journaling a meaningful part of your daily routine.

    • No alternative text description for this image
    • No alternative text description for this image
    • No alternative text description for this image
    • No alternative text description for this image
    • No alternative text description for this image
  • Let’s talk about something that’s been painting the town pink—pinkwashing. No, it’s not about putting pink paint on your walls for aesthetics (though that’s not a bad idea!). Pinkwashing is when companies slap a rainbow or a pink ribbon on their products during Pride Month or Breast Cancer Awareness Month to show their "support." If you are on Instagram, you'll see all those companies coming up with all those fancy logos with the LGBTQ+ flag. On the surface, we can all say “woohoo” and celebrate the fact that they are being supportive, but no, not really. You see, these companies are just hopping on the bandwagon to boost their sales. You know, it’s like giving your dog a bath. You can celebrate the fact that he is all clean and shiny, but he’s going to go roll in the dirt again as soon as he sees it. (But dogs are lovelies, so we can excuse them.) I mean, you could say, “Come on, you are being so harsh for no reason.” But really, what we mean is that genuine support shouldn’t come with a price tag! Imagine if all the funds spent on marketing went directly to the cause. We’d be swimming in research breakthroughs and inclusive policies. Instead, we get rainbow-coloured widgets and pink-tinted gadgets. What good is that going to do? I mean, superficially sure; on a deeper level, not really. The next question is surely, “Ok, but what can we do?” Well, the solution is very simple: if you want to support queer individuals and queer-friendly products, why not support queer-led small businesses? Why not help that one friend out who is trying to advocate for LGBTQ+ rights? There are so many ways to go about it other than paying money to MNCs for their half-hearted support meant for just profit. Find companies that walk the talk, not just talk the walk. Slapping a rainbow on it doesn't make it inclusive, just like slapping a sticker on your car doesn’t make it faster. So next time, be sure to support all those small queer businesses if you really want to celebrate pride! (if you really want to spend some money to show your support, that is.) Support comes in many ways other than money too :)

  • Neurodiversity refers to the natural variation in neurological functioning present in human beings. It encompasses individuals with conditions such as autism, ADHD, dyslexia, and others, who may think, learn, and process information differently. The Benefits of Neurodiversity Innovation and Problem-Solving: Neurodiverse individuals often bring unique perspectives and innovative problem-solving skills to teams. Their ability to think outside the box can lead to creative breakthroughs. Attention to Detail: Many neurodiverse individuals excel in tasks that require attention to detail and pattern recognition, contributing to meticulous work and quality outcomes. Diverse Talent Pool: Embracing neurodiversity expands the talent pool and fosters a more inclusive workplace culture, attracting individuals with valuable skills and capabilities. Overcoming Challenges Understanding and Support: Providing accommodations and support tailored to neurodiverse employees can enhance their performance and well-being. This includes flexible work arrangements, clear communication, and sensory-friendly environments. Reducing Stigma and Misconceptions: Educating colleagues and leadership about neurodiversity helps reduce stigma and fosters a more supportive environment where individuals can thrive based on their strengths. Implementing Neurodiversity Initiatives In the Workplace Training and Awareness: Implement training programs to educate staff about neurodiversity, its benefits, and practical strategies for supporting neurodiverse colleagues. Recruitment and Hiring Practices: Review and adapt recruitment processes to attract neurodiverse talent. Consider inclusive language in job postings and interview accommodations. #neuro #neurodivergent #psychology

    • No alternative text description for this image
  • Eco-psychology explores the intricate connection between human beings and the natural environment. It posits that our mental health is deeply intertwined with the planet's health. This field integrates principles from psychology, ecology, and environmental studies to promote a harmonious relationship with nature. Eco-Psychology in Practice Integrating eco-psychology into mental health practices can take various forms: 1. Nature-Based Therapy: Therapeutic interventions in natural settings, such as parks, gardens, or wilderness areas, can enhance traditional therapy methods. Nature-based therapy leverages the calming and restorative effects of the environment. 2. Ecotherapy Programs: Structured programs incorporating nature activities, such as horticultural therapy, animal-assisted therapy, and wilderness therapy, offer unique healing and personal growth avenues. 3. Environmental Stewardship: Encouraging individuals to engage in environmental conservation and stewardship activities can foster a sense of purpose and fulfillment. Taking care of the environment can lead to reciprocal benefits for mental health. 4. Mindfulness in Nature: Practising mindfulness in natural settings can deepen the experience of tranquillity and presence. Mindfulness exercises, such as mindful walking or forest bathing, can be particularly effective. Eco-psychology reminds us that our well-being is deeply connected to the health of the planet. By fostering a harmonious relationship with nature, we can enhance our mental health, build resilience, and contribute to a more sustainable and balanced world. As we navigate the complexities of modern life, embracing eco-psychology offers a path to holistic healing and renewal. #therapy #psychology #psychotherapy

    • No alternative text description for this image

Similar pages

Browse jobs