You can't change what you can't measure. Our approach to biohacking is data-driven and bio-individual. No templates. No throwing spaghetti on the wall to see what sticks. No following trends. Simple, uncomplicated approaches to longevity and wellbeing.
Longevity Physician to Overwhelmed High-Performers + CXOs | Best-Selling Author | Biohacker | Guinness Book of World Records’ Holder | Building Longevity Athletes | Adventurer + Explorer
The power of digital biomarkers in clinical practice. I recieved a message a few days ago from a professional connect who was feeling a little under the weather - low energy, headache, general malaise. We discussed his symptoms and I asked him to keep an eye on his digital data so that we can assess how things progress (images below). Yesterday he shared his data with me and the fact that symptoms have gotten significantly worse. We examined the numbers, and based on his symptoms have now started him on a course of appropriate medications. I asked to share his data trends with you all so you can appreciate how sensitive the body can be to these small changes and our ability to manage them. You’ll notice here the striking events that take place from Friday the second of Feb until yesterday. First his HRV starts to drop - from his baseline 53ms in health to 33ms now with an acute bacterial URTI. The second change that happened was then an elevation in his resting heart rate (RHR). That increased from 51bpm in health to 57bpm in illness. The last change was his body temperature. Starting slowly, it then spiked significantly (as the fever heightened) indicating his illness. By being sensitive to one’s digital data, we’re able to see trend lines to indicate deviations that can be correlated to a person’s symptoms and then activated upon. Digital data provided by #wearables is changing how we practice medicine. As a longevity physician, all of my patients and clients have wearables that allow me to monitor in real time their #Biomarkers, which then drive clinical decision making. Have you plugged in to the health revolution? Does your healthcare provider have access to this information so that your health is an ongoing journey for you? Are your ready to live healthier ever after? #docm #longevity #physician #medicine #healthcare #humanedge #casestudy #digitalbiomarkers #digitalhealth #humanedge