MindPeers

Who doesn't like a productive day 👀 Grab this template to share with your teams- psychologists have curated it, especially for high-performing individuals. 💡 Link to download here: https://lnkd.in/gPP6mVPk #adhd #attentiontraining #focus #productivity #eap #psychology #wellness #psychologicalsafety

At Myntra, we believe prioritizing mental well-being is essential to our commitment to our people. Acknowledging that mental health is just as important as physical health, we offer unlimited access to therapy and counseling, ensuring our team has support whenever they need it. In celebration of 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 on October 10th, we organized engaging activities at our offices to create an open and supportive atmosphere. Highlights included: A 𝐓𝐫𝐞𝐚𝐬𝐮𝐫𝐞 𝐇𝐮𝐧𝐭 with mental health-themed clues to spark awareness and team collaboration. A 𝐂𝐢𝐧𝐞𝐦𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 session to harness the power of storytelling for stress management. An 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐯𝐞 𝐕𝐑 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 experiences for a unique way to pause and recharge. An 𝐀𝐫𝐭 𝐚𝐧𝐝 𝐌𝐮𝐬𝐢𝐜 𝐂𝐨𝐫𝐧𝐞𝐫 for creative self-expression and relaxation. The response was overwhelmingly positive, with high participation and enthusiasm from our team! We remain dedicated to fostering a culture of mental wellness and empowering each employee to prioritize their well-being. For more updates on #MyntraLife, follow us! LinkedIn: Myntra Instagram: https://lnkd.in/gc8UKDhF Govindraj M K | Narasimha Prasad Bulusu | Jisha M. #MentalHealthAtWork #MentalHealthMatters #LifeAtMyntra #EmployeeWellbeing

Less than 3 days to register! Revealing the trainer for our November course - our favourite at Therapeers! 🚨 New Course Announcement! 🚨 We are excited to announce a new course led by Jasprit Kaur, our favourite trauma informed course expert at Therapeers! This time around, she's bringing tools to help therapists work more effectively with Teens and Children. 👧👦 📝 Details in the attached document #Therapy #MentalHealth #TeensAndChildren #TherapistDevelopment #LearningJourney #psychologist

✨ Almost one year ago in November, we embarked on this incredible journey ✨ It feels like just yesterday we were starting with How to do Therapy 101, and now, one year later, we've grown into a vibrant community of 600+ strong! What began as a small initiative has blossomed into a thriving space of learning, growth, and shared passion for mental health. 💚 As we reflect on this amazing year, we're even more excited for what's to come. November is packed with insightful sessions, workshops, and new milestones. And trust us, we’ve got some amazing things lined up for the entire year ahead! 🚀 Thank you to every single one of you for being part of this journey. Together, we are making a difference! Stay tuned for all that’s coming next. 💫 #TheraPeers #OneYearAnniversary #MentalHealthCommunity #TherapistJourney #Grateful

86% of high-performance individuals report reduced stress and enhanced productivity through regular therapy. Therapy provides more than just mental relief—it strengthens emotional intelligence, sharpens focus, and fosters better decision-making. For leaders building India’s decade: MindPeers is now a part of GrowthX®Privileges. Check out Privileges by GrowthX: https://lnkd.in/g5DJbC4y For those building India’s future and taking care of their mental well-being along the way 🚀

🎃 The Big BAD Theory: Therapy for Movie Villains! 🎬 This Halloween at Therapeers, we’re diving into the minds of the scariest villains in pop culture! From the big bad wolf to the scheming lion, we’ll empathize, explore their backgrounds, and try to understand them—just like we would with our clients. Join us on 28th October for this open-to-all event! Comment below "Halloween" to save your spot. Meanwhile, here’s your spooky weekend plan: - Pick a movie 🎥 - Get comfy 🍿 - Focus on the villain—what makes them tick? 🧠 See you there! #HalloweenTherapy #MovieVillains #EmpathyBuilding #TherapyForVillains #Therapeers #PopCulturePsychology #UnderstandingVillains #MindOfAVillain #MentalHealthMatters #VillainMotivations #OpenForAll #SpookySeason #PsychologyOfVillains #EmpathyInTherapy #HalloweenEvent

✨ Creating History with Emotion Work-Stations at Volvo Group!✨ This World Mental Health day, we introduced a never-seen-before experience — our exclusive "Emotion Work-Stations", where employees from different teams at Volvo’s Peenya, Parin, and Tridib offices dove into Expressive Arts activities designed to help them explore, embrace, and make peace with the full range of emotions they experience in life. 🧠 Each station was crafted to turn emotions into learning moments: 🌞 Joy Station: A celebration of glimmers and sparks of joy wrapped in nostalgia — think chocolates and mango bites, transporting employees to simpler, happy moments. 🎈 Anger Station: Balloon bursting to release pent-up frustration, just like we did as kids, encouraging healthy emotional release. 😇 Calmness Station: Hands-on creative outlets like non-polymer clay and kinetic sand, where employees built peaceful scenes — from beaches to warm cups of tea — to help them centre themselves. 😢 Sadness Station: A safe space to acknowledge tough emotions, with pathways to seek help when needed, fostering the courage to reach out. 🖼️ Photo Booth & Spinning Wheel: Invited employees to playfully explore their emotional spectrum, sparking creativity and a renewed connection with themselves. These stations also introduced essential concepts like catharsis, glimmers, and coping strategies, empowering employees to navigate their mental health with greater awareness and resilience. This wouldn't have been possible without our wonderful team including Joshua Angelo, Mahima ., Mahi Ajmera and Snehaa S. 🩷 And the feedback? Overwhelmingly positive! 🙌 Employees are still buzzing about their experiences, and this level of engagement is exactly what we aim to deliver in every wellbeing experience we design. Want to create the same impact for your team? 👇 Click on the link in the Comment section below and let us create some personalized, interactive Emotion Work-Stations for YOUR employees, too. 🌈💛🍬 . . . . . . #MentalHealthMatters #WorldMentalHealthDay #EmployeeWellbeing #EmotionWorkstations #MindPeers

Absent but implicit—finding meaning in the silence between the words. In today’s narrative therapy session at Therapeers with Team The Coping Central - Utkarsha Jagga and Tina Chawla, we explored how the real story often hides in the spaces between what’s said. It’s like reading between the lines of a book, where the untold parts carry just as much weight as the words on the page. Here’s a glimpse of how that looks in a session: Client: "I’m always doing everything for everyone, but no one ever asks if I’m okay." Therapist: "It sounds like you’re carrying a lot. What does it say to you when no one asks how you’re doing?" Client: "It feels like they don’t really care." Therapist: "If they did ask, what would that mean for you?" Client: pauses "I guess... it would mean I matter." Here, the client’s words were like a surface layer of a much deeper story. By peeling back the layers, we reached the heart of what wasn’t being said: a longing to feel valued. In narrative therapy, it’s often the unspoken truths that hold the most power. Today was a reminder of how important it is to listen not just for what’s said, but for what’s left unsaid. #TherapistGrowth #NarrativeTherapy #AbsentButImplicit #ListeningDeeper #TherapistJourney

💥Wellbeing Meets Adventure at Myntra HQ: Our Treasure Thrive Hunt!💥 On the occasion of World Mental Health Day, we at MindPeers decided to infuse a little extra excitement and wellbeing at Myntra's Bangalore and Gurgaon headquarters with an unforgettable event — a "Wellbeing Treasure Thrive Hunt" facilitated by our wonderful psychologists Tanyaa Chadha and Sampada Fotedar! 🎉 More than 2,000 employees embarked on a thrilling adventure, exploring every corner of their offices while discovering sweet surprises like lollipops, mango frooties for hydration, and uplifting affirmations. 💜 But this wasn’t just any regular treasure hunt — it was designed to nurture wellbeing through fun and meaningful activities! Throughout the hunt, participants unlocked: 💼 Time Management & Coordination 🤝 Collaboration with Peers 💪 Resilience & Adaptability 💬 Social Wellbeing …all essential skills at work. They were combined with tasks like: 👗 Fashion Swaps 💃 Impromptu Dances 🚶♀️ Runway Catwalks 🏃♂️ Squat Runs ☕ Chai Breaks 🎨 Art Therapy …and so much more! The entire office was buzzing with music, dance, laughter, and a race against time as teams worked together to solve clues, complete tasks, and embrace the spirit of mental and physical wellbeing. ❇️ Want to create something similar for your teams? 👇 Click on the link in the comment section to personalise this unforgettable experience for your workplace! . . . . . . . . #MentalHealthMatters #EmployeeWellbeing #WorldMentalHealthDay #TreasureHunt #MindPeers

The ultimate healin' feelin' festival is back 🌟 MindFest 2.0 is back-bigger, bolder, and more exciting! Whether you're considering therapy, already on your mental health journey, or looking to explore self-care in a fun and interactive way-this event is for YOU 🙌 Mark your calendars, and let's make mental wellness the best vibe ever! Register Now 🔗 : https://lnkd.in/gAgN_gbx