pliwa_wellness

Wood-Pressed Oils like Groundnut and Mustard Oil Is Worth Every Rupee Traditional oils like wood-pressed groundnut and mustard oil, with their unique nutrient profiles and minimal processing, should be an essential part of our diet. Why a Small Step Towards Health Pays Off Switching from refined oils to wood-pressed options might cost around ₹10 more per day, but what’s on the other side of that small choice is profound. Wood-pressed oils are rich in essential nutrients, provide beneficial fats, and retain antioxidants thanks to a low-temperature, chemical-free extraction process. These oils give a boost to overall wellness in ways refined oils cannot. Here’s a breakdown of the benefits that make wood-pressed oils worth the switch: Nutrient-Rich, Chemical-Free Refined oils undergo high-heat processing, bleaching, and deodorising steps, often involving chemical solvents. This process strips away the oil’s natural vitamins, minerals, and antioxidants, which are essential for cellular health and vitality. Wood-pressed groundnut and mustard oils, however, retain their rich profiles of vitamin E, monounsaturated fats, and essential antioxidants, providing an array of nutrients that refined oils simply lack. These nutrients do more than add flavour – they are vital for heart health, skin hydration, and even cognitive function. Essential Fats and Lubrication for the Body Many raw-food or whole-food advocates argue against oils, believing that fats from whole nuts or avocados are sufficient. However, oils like wood-pressed groundnut and mustard serve a unique function. Not only do they provide beneficial fats that improve nutrient absorption, but they also act as lubricants for the body, which is crucial for joint and muscle health. Especially in a vegan diet, which can sometimes lack adequate sources of omega-6 and omega-9 fatty acids, these oils can be invaluable. Natural Flavour, Authentic Taste One of the key benefits of wood-pressed oils is their rich, unaltered flavor profile. Unlike refined oils that lose both taste and nutrients in the refining process, wood-pressed oils retain a deep, nutty aroma and flavour. This natural taste elevates dishes and allows the oil to complement, rather than mask, the ingredients in your meals. Adding wood-pressed oil to stir-fries, salad dressings, and sautés brings a flavour depth that enhances the dining experience while nourishing the body. Sustainability and Tradition Choosing wood-pressed oils isn’t just about personal health; it’s about promoting a sustainable, earth-friendly food system. Traditional extraction processes consume far less energy and produce minimal waste compared to industrial refining. Wood pressing also aligns with a growing movement to return to practices that respect the environment and honour cultural food heritage. Let’s make every drop count for our health and planet – because sometimes, the smallest choices lead to the most profound impacts.

Happy World Vegan Day from Pliwa! Today, on World Vegan Day, we celebrate a lifestyle that embraces compassion, sustainability, and health. Veganism isn’t just about diet; it’s a holistic choice that respects animals, nurtures the planet, and fosters our personal wellbeing. At Pliwa, we are honoured to be part of this movement by crafting wholesome, plant-based products that make it easier for everyone to embrace vegan living. Our commitment is to bring accessible, delicious, and nourishing vegan options to every home—whether through our cold-pressed juices, plant-based milks, or eco-friendly snacks and wellness products. As a health-conscious and environmentally committed brand, we aim to empower individuals to make choices that are both beneficial to their health and harmonious with the environment. Let’s make World Vegan Day a reminder of the impact we can create, one plant-based choice at a time. Here’s to a kinder, healthier, and more sustainable future! #WorldVeganDay #Pliwa #PlantBased #VeganLiving #SustainableFuture #CompassionateLiving #HealthConscious

Karnataka Rajyotsava – A Celebration of Unity, Culture, and Heritage! Today, on Karnataka Rajyotsava, we proudly honor the vibrant culture, rich heritage, and inspiring resilience of our state. Karnataka is a land of diverse languages, traditions, and natural beauty, uniting people from all walks of life. At Pliwa, we are deeply connected to our roots in Karnataka and are committed to promoting health, sustainability, and compassion for our community and the environment. On this day, we celebrate the spirit of Kannada, a language that binds millions across Karnataka and beyond. As we work toward bringing plant-based, eco-friendly, and nutritious products to everyone, we draw strength from the deep values and wisdom of our heritage. Our mission to make plant based products accessible, affordable, and environmentally conscious is inspired by Karnataka’s legacy of innovation, respect for nature, and unity in diversity. Wishing everyone a joyful and harmonious Karnataka Rajyotsava! Let us embrace our shared culture and continue building a brighter, healthier future together. #KarnatakaRajyotsava #UnityInDiversity #Pliwa #SustainableLiving #PlantBased #Vegan #KannadaPride

Pliwa by Leela Naturals LLP: A Purpose-Driven Business. At Pliwa , we believe that business can be a force for good, and our mission goes beyond selling products. We are committed to creating a meaningful impact by raising awareness about veganism, environmental sustainability, health, and ending animal cruelty. Our products, from cold-pressed juices, plant-based milk to kitchen essentials, nutraceutical are designed with these values at their core, promoting a lifestyle that nurtures both the planet and its inhabitants. To further this mission, we’ve introduced an Affiliate Program that not only helps us build a vibrant community but also offers a way for like-minded individuals to join us in this purpose-driven business. We see this as a partnership—an opportunity for you to help us spread awareness while earning rewards. Making a Difference: Our Commitment to Animal Welfare and Child Education In line with our commitment to compassion, we’re excited to announce that 1% of our revenue will be dedicated to animal welfare, supporting organisations that work to end cruelty and protect vulnerable creatures. Additionally, we’ve pledged another 1% towards the education of underprivileged children, ensuring that they have the opportunity to build brighter futures. This commitment is for a lifetime. Every purchase from Pliwa contributes directly to these causes, and we invite you to be a part of this journey. If you share our vision for a healthier planet, a compassionate society, and a brighter future for all, join our affiliate community. Together, we can grow a purpose-driven business that makes a real impact. Visit our website to learn more and get involved! https://pliwa.in

In the pursuit of a healthier lifestyle, we often explore various superfoods that promise to enhance our well-being. One such unsung hero in the realm of nutritious foods is Ashgourd, also known as Winter Melon or Wax Gourd, though it may not be as popular as kale or quinoa, Ashgourd offers a plethora of health benefits that make it worthy of a spot in your diet. Nutritional Powerhouse Ashgourd is low in calories but high in essential nutrients. It is an excellent source of vitamins B and C, and minerals such as calcium, potassium, and iron. These nutrients play crucial roles in maintaining overall health, from supporting the immune system to ensuring proper muscle function. Aids in Weight Management For those looking to shed some pounds, Ashgourd can be a valuable addition to the diet. Its high water content and low-calorie profile make it a filling food that can help control appetite and reduce overall calorie intake. Additionally, the fiber in Ashgourd promotes satiety and aids in healthy digestion, further supporting weight loss efforts. Hydration and Detoxification Hydration is essential for maintaining optimal body functions, and Ashgourd's high water content makes it an excellent choice for staying hydrated. Moreover, its natural diuretic properties help in flushing out toxins from the body, promoting kidney health and aiding in detoxification processes. Supports Digestive Health Ashgourd is gentle on the digestive system and can help alleviate common digestive issues such as constipation and acid reflux. The fiber content aids in regular bowel movements, while its alkaline nature helps balance stomach acidity, providing relief from heartburn and other acid-related discomforts. Enhances Mental Health Interestingly, Ashgourd is also known for its potential benefits to mental health. Traditional medicine practices often use Ashgourd juice to promote mental clarity and reduce stress. While more research is needed in this area, the anecdotal evidence and traditional use suggest that incorporating Ashgourd into your diet could have calming effects on the mind. Boosts Immune System The vitamins and antioxidants present in Ashgourd help boost the immune system, protecting the body against infections and diseases. Vitamin C, in particular, is known for its role in enhancing immune function and fighting off pathogens. Ashgourd may not be the most glamorous vegetable on the shelf, but its myriad health benefits make it a valuable addition to any diet. Whether you're looking to manage your weight, improve digestion, boost your immune system, or simply enjoy a nutritious meal, Ashgourd is a fantastic choice. Embrace this humble vegetable and unlock its potential to enhance your health and well-being. Let's give Ashgourd the recognition it deserves and make it a staple in our journey towards a healthier life. #Nutrition #Wellness #Superfood #HealthyEating #Ashgourd #DietTips #HealthBenefits #coldprssjuice #vegan