Ponmalligai Hospitals

Ponmalligai Hospital's *FREE Medical Camp* on September 1st Discounts: 👂🏻 Free Audiometry, Ortho & ENT Consultations Available! 👩⚕️ FREE Sugar check, vitals check, diet advice, and exercise therapy. 💊 Discounts Up to 50% off on lab tests, health check packages, and screenings. Register Now!! Call 9884020980 or 044 43595999. Don't miss this chance to prioritize their well-being!

Heart attack in your 30s? Not impossible! 💔 High cholesterol can strike young. Don't wait! Get tested from age 18!! Balance your good and bad cholesterol for a healthier heart. #cholesterolcheck #hearthealth #youngandhealthy #heartstrong #experiencedteam #wellness #healthylifestyle #ponmalligaihospital #chennai

True freedom begins with good health. Let's celebrate Independence Day by prioritizing our well-being and inspiring others to do the same. #IndependenceDay #HealthIsWealth #India #goodhealth #freedom #wellbeign #inspiration #specializedtreatment #wellness #healthylifestyle #ponmalligaihospital #chennai

Let's give life a new beginning! ❤ #WorldOrganDonationDay Your decision to donate organs can be a lifeline for someone in need. Let's spread awareness and encourage organ donation. #GiftOfLife #DonateLife #Donateorgans #lifeline #Wellness #healthissue #breakingthecycle #experiencedteam #specializedtreatment #wellness #healthylifestyle #ponmalligaihospital #chennai

Sitting Too Much? It's Worse Than You Think! 🪑😱 Did you know that prolonged sitting can lead to serious health issues like heart problems, diabetes, weight gain, back pain, and even mental health problems? Break the sitting cycle! Get up and move every hour for at least 5-10 minutes. Your body will thank you! #HealthTips #MoveMoreSitLess #Wellness #healthissue #breakingthecycle #experiencedteam #specializedtreatment #wellness #healthylifestyle #ponmalligaihospital #chennai

World Breastfeeding Week is a reminder of the incredible benefits for both mom and baby. From stronger immunity to healthier growth, breastfeeding is a gift that keeps on giving. Let's support and empower breastfeeding mothers! #WorldBreastfeedingWeek #BreastfeedingBenefits #NourishWithLove #childhealth #motherslove #experiencedteam #specializedtreatment #wellness #healthylifestyle #ponmalligaihospital #chennai

This #WorldLungCancerDay, let’s empower ourselves to make healthier choices. By quitting smoking, we protect our lungs and inspire others to do the same. #QuitSmoking #BreatheEasy #LungCancerAwareness #GetHelp #experiencedteam #specializedtreatment #wellness #healthylifestyle #ponmalligaihospital #chennai

Experiencing urine leaks while sneezing or coughing? You're not alone. This common issue often stems from factors like shorter urethras, weakened pelvic floor muscles (due to pregnancy or surgery), and normal physiological changes. Don't worry, there's help! Pelvic floor exercises like Kegels can strengthen your muscles. For personalized advice, consult your gynecologist. #womenshealth #pelvicfloor #urinaryincontinence #pelvic #urinaryproblem #muscleweakness #physiology #kegel #excersice #experiencedteam #specializedtreatment #wellness #healthylifestyle #ponmalligaihospital #chennai

Dyspepsia, or indigestion, affects 20% of us. Often dismissed, it can significantly impact daily life. Two main types: Functional dyspepsia: No clear cause, often linked to lifestyle factors. Organic dyspepsia: Linked to underlying conditions. Common symptoms: Indigestion, bloating, discomfort. Causes: Overweight, alcohol, smoking, irregular meals, high-fat foods. Lifestyle changes: Regular meals, fiber-rich diet, avoiding fasting and feasting, walking regularly, and limiting alcohol and smoking. Always consult a doctor for proper diagnosis and treatment. #Indigestion #Dyspepsia #GutHealth #HealthyLifestyle #PonmalligaiHospitals #healthiswealth #GetHelp #experiencedteam #specializedtreatment #wellness #healthylifestyle #ponmalligaihospital #chennai

Don't let hepatitis steal your health. This #WorldHepatitisDay, let's raise awareness and work towards a hepatitis-free world.Early detection and prevention are key! #HepatitisAwareness #LiverHealth #YourHealthMatters #worldhepatitis #awarness #healthiswealth #GetHelp #experiencedteam #specializedtreatment #wellness #healthylifestyle #ponmalligaihospital #chennai