Sporting Ethos Private Limited

Pre-training snack ideas 🔹Greek yoghurt + 2 tbsp muesli or granola + ½ cup fresh fruit. 🔸1 Banana + 2 brown rice cakes with 1 tbsp Peanut butter. 🔹20g mixed nuts + 2-3 dates. 🔸Overnight oats with nuts, cinnamon powder and fresh fruit. 🔸Nuts and dry fruit ladoo or home made energy bar. Pre- training snack: Fast digesting; quick carbohydrates; lower in protein and fats. Can be paired with a drink to hydrate; ideal for fuelling training session.

💭 Is Extreme Weight Cutting the Only Path to Peak Performance? Many athletes, especially females, face serious health risks like Relative Energy Deficiency Syndrome (RED-S) due to extreme weight loss efforts. Hormonal imbalances, menstrual health issues, and long-term consequences are often overlooked in the pursuit of medals 🏅. But here’s the question: Why do we assume that we can’t perform at our best at our natural weight or just a few kgs above or below it? Can we redefine high performance without compromising our health? 🤔 Let’s rethink what it means to win—without sacrificing our well-being. #HighPerformance #AthleteHealth #REDS #SportsScience #MindfulAthletes #SportingEthos

🛑 Why Structured Strength & Conditioning is Crucial for Athletes? 💪 Many athletes think they're training hard, but without a structured plan, they risk burnout and injury. An elite athlete needs 12-16 weeks of off-season to make real gains in fitness—yet most skip this crucial recovery phase and end up nursing injuries instead. 😓 Is it time to rethink your approach? Consistency matters, but so does structured rest! 🏋️♂️⚖️ #StrengthAndConditioning #AthleteRecovery #OffSeasonTraining #SportingEthos #TrainSmart

🏆 The 4 Pillars of High Performance 🏆 High performance isn’t just about winning once—it’s about consistently performing at the highest level with longevity. The key? Balancing the four main pillars: 1️⃣ Skill 2️⃣ Physical strength 3️⃣ Mental resilience 4️⃣ Technical & tactical mastery ⚔️ In India, combat sports are evolving, but the mindset shift towards a holistic approach is crucial for long-term success. 💪 #HighPerformance #AthleteMindset #CombatSports #SportsEvolution #SportingEthos

Building strength, pushing limits, and unlocking potential! 💪 At Sporting Ethos, our Strength & Conditioning program is all about empowering athletes to be their best. From injury recovery to peak performance, we focus on strength, mobility, and endurance to help you crush your goals and go beyond! 🏋️♂️🔥 Ready to take your game to the next level? Join our Strength & Conditioning program and let’s get stronger together! 💥 #StrengthAndConditioning #SportingEthos #UnleashYourPotential #AthletePerformance #TrainHardPlayHarder

12 Years of Sporting Ethos! 🎉 From building stronger athletes to transforming lives, our journey has been fueled by passion, perseverance, and the drive to reach new heights. Thank you to everyone who's been a part of our story — together, we've made every step count. Here's to the next chapter of excellence, growth, and endless possibilities! 💪🌟 #12YearsOfSportingEthos #AthleteExcellence #StrongerTogether"

Celebrating 12 years of transforming lives at Sporting Ethos! 🎉💪 From helping athletes reach their peak to guiding everyday champions in reclaiming their active lives, we've been on an incredible journey of resilience, dedication, and performance science. Thank you to our team, clients, and supporters for being a part of this milestone. Here's to many more years of elevating health and performance together! 🏋️♀️ #12YearsOfSportingEthos #HighPerformanceScience #ActiveLiving #Rehabilitation #StrongerTogether

In-season training is all about maintaining peak performance and staying competition-ready! Strength and conditioning are crucial even in-season - it’s what keeps the body ready, prevents injuries, and ensures every move is powerful and precise. When the stakes are high, we rely on the foundation we’ve built. With our speed climber, we’re focusing on 🔹Build upper body strength and power, essential for those powerful pulls on the wall. 🔸Stability and balance, critical for maintaining control during dynamic movements. 🔹Lower body explosive exercises for quick, powerful bursts. And to top it all off, we’ve designed a drill mimicking a particularly challenging portion of the wall to ensure it’s mastered when it matters most. #sportingethos #inseasontraining #athletetraining #athletedevelopment #climber #climberlife #sportstraining

✨We all know the importance of consuming the right amount of protein in our diets. But are we generally eating enough? 🍀 🔸Here’s a general rule of thumb- you want to be eating at least 1g of protein for every Kg of your body weight if you are not highly active (example- 70g of protein for someone who weighs 70 Kgs). 🍎 🔹If you are physically active and do strength training, you must consume at least 1.5g for every Kg of body weight for optimal recovery and muscle building (example- 105g protein for someone who weighs 70 Kg).🌟 🔸Meeting your protein requirements does not have to be too complicated. Simply aim to consume 20-40g in each of your meals and around 10-15g grams of protein in each of your snacks. 💥🍀 If you want to know more about your food options and how to meet your protein requirements while still losing fat and gaining muscle, send us a DM.😊

Hot or Cold? ❄️🔥 Knowing when to use cold or hot therapy can make all the difference in your recovery! Check out our reel to learn which method works best for your needs. 🧊💪 #SportingEthos #InjuryRecovery #ColdTherapy #HeatTherapy #StayInformed