Sporting Ethos Private Limited

Another win on the journey to recovery! 🌟 We love seeing our clients thrive and regain confidence in their movements. 💪 Your dedication and resilience inspire us every day. Thank you for trusting us with your journey. Here’s to many more milestones ahead! 👏 #HappyClients #SportingEthos #RecoveryJourney #BetterLiving #InjuryRecovery #StrongerEveryDay

Thinking of hitting the track post-ACL surgery? 🏃Make sure you’re ready! Most athletes are cleared for jogging around 12 weeks, but this may not be enough time to regain key abilities for running. Reach out to our experts to see if you meet the latest strength, movement, and pain free goals for a safe comeback. 💪 #ACLRecovery #Readytorun #Physioapproved

Let’s Bust Some Nutrition Myths- This or that Edition! 1. Fat Loss diets v/s Walking- Most fad diets create extreme calorie deficits that make them impossible to adhere to! Just increasing your step count per day can give you more lasting results. 2. Rice v/s salads for dinner- Your body needs carbohydrates for better sleep (via release of a chemical called serotonin). Eating salads for dinner can cause you to have light and broken sleep. Therefore, don’t skip the carbs. 3. BCAA vs Creatine- Creatine is one of the most researched supplement in the market with over 80 years of data suggesting that IT WORKS. BCAA on the other hand, still doesn’t contribute much. 4. Brown rice vs White rice- White rice tends to be much easier to digest for vast majority of people and when paired right with vegetables and protein can be an equally healthy carbohydrate source. Brown rice is more difficult to cook and the added fiber benefit is not even that significant! 5. Alkaline water vs regular water- Let’s say it for the record- Nothing can change the pH of your body unless your kidneys are malfunctioning. No product claiming to make you more alkaline works! Just drink regular water 🙄

🥋 Big congratulations to our very own Mohit on bringing home a Silver and a Gold Medal from the President Cup and Australia Open! 🌟 Your hard work and dedication have truly paid off on the international stage! 🇮🇳 A huge shoutout to the #Ram Batra Foundation for believing in Mohit and fueling his dreams, and to everyone who supported him throughout this incredible journey. We're so proud to have played a part in your success at Sporting Ethos, providing the guidance, competition prep, and training to help you reach your goals. Keep pushing, Mohit—this is just the beginning! 💪🏆 #SportingEthos #TaekwondoChampion #MedalWinner #AustraliaOpen #PresidentCup #ProudSupport #TeamIndia

🚀 A Glimpse of Corporate Wellness 2.0 being experienced by HR leaders at the #SHRM Expo Event - Taj Palace 🚀 Our team showcased our Wellness 2.0 offering by conducting scientifc assesments with leaders from private and PSU companies to help them experience and understand the relevance and importance of individualised and scientific approach using technology and integrated expertise in sport science and medicine. 💼🌟 #ExpoSuccess #Innovation #SHRM #SHRMIndia #Networking #Growth #TajPalaceEvent #IndustryLeaders #Collaboration SHRM India

Common Myths About ACL Rehab Busted! ❌ ”You can start playing by 6 months post-ACL surgery.” ➡️ Truth: There’s no shortcut! While a 6-month recovery sounds tempting, rushing can increase the risk of re-injury. Research shows 9-12 months is essential for a safe and strong return. ❌ ”You should be running by 12 weeks.” ➡️ Reality: Recovery is not one-size-fits-all. Progress should be based on your individual needs and milestones, not a timeline. Work closely with your physio to ensure you’re ready. A well-planned rehab will have you coming back stronger 💪 #ACLRecovery #MythBusters #StrongerEveryStep #injuryrehabmassag

🏃♂️🏃♀️ Super Recovery Sunday is here! 🏋️♂️💪 Half-Marathon runners, it’s time to give your body the care it deserves after all those miles! 🏅 Join us on October 20th, 2024, for a full recovery experience: ✨ Sports Massage ❄️ Ice Bath 💪 Sports Physio 🥗 Nutritious Snacks 🧘♀️Compression Recovery 🎯 Exclusive Offers: 🔟 Get 10% or 20% off based on your marathon timing! 👥 Special group discount for 2 or 5+ people! 📲 Tag us on Instagram and grab an extra discount! Let’s recover strong, together! 💥 DM to book your spot now! # #SportingEthos #SuperRecoverySunday #MarathonRecovery #SportingEthos #PostRunCare

Congratulations to Manu Jee, our dedicated climber, for getting selected in the Indian Army’s Agniveer (General Duty) program under the Sports Quota! 🏔️💪 Your hard work, determination, and commitment to excellence have paved the way for this incredible achievement. Wishing you continued success as you embark on this new journey of serving the nation. 🇮🇳 Keep climbing greater heights! 🫡 #ProudMoment #Agniveer #SportingEthos

Post training snacks 🔹Chocolate milk + 2 boiled eggs 🔸Grilled sandwich (with 80g paneer) 🔹2 boiled eggs + 2 whites + 1 cup fruit 🔸Grilled Chicken wrap with lettuce, tomatoes and onion (replace 100g chicken with 150g tofu for vegetarian/ vegan option) 🔹Protein smoothie with greek yoghurt, berries, 1 scoop protein powder Post- training snack: Combine 20-40-g protein with complex + simple carbs; heavier meal with more protein and fats; ideal for recovery #nutrition #snacks #postexercise #sportingethos #athletedevelopment #healthyeating #healthyfood

Pre-training snack ideas 🔹Greek yoghurt + 2 tbsp muesli or granola + ½ cup fresh fruit. 🔸1 Banana + 2 brown rice cakes with 1 tbsp Peanut butter. 🔹20g mixed nuts + 2-3 dates. 🔸Overnight oats with nuts, cinnamon powder and fresh fruit. 🔸Nuts and dry fruit ladoo or home made energy bar. Pre- training snack: Fast digesting; quick carbohydrates; lower in protein and fats. Can be paired with a drink to hydrate; ideal for fuelling training session.