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*A Journey of Hope, Strength, and Transformation with Sugarfit ✨* Meet Pondugala Ramesh Babu, a 50-year-old man whose journey is a testament to perseverance, commitment, and the power of lifestyle changes. For over two decades, Ramesh has lived with diabetes, and for the past 10 years, high blood pressure has been a part of his daily routine. In 2020, he underwent a bypass surgery, but despite these challenges, he remained determined to take control of his health. In July 2024, Ramesh took a bold step forward— *he joined Sugarfit* and decided to turn his health around once and for all. With unwavering dedication and under the guidance of doctors and the Sugarfit team, he embraced a comprehensive transformation, both physically and mentally. Here's how Ramesh achieved his incredible results in just 3 months: 🌱 Lifestyle Changes: He revamped his diet by incorporating more vegetables and protein, while cutting back on rice and roti. His meals became nutrient-dense, and he even made one meal completely grain-free. 💪 Daily Activity: With an impressive 8,000 to 10,000 steps each day and a post-dinner nitric oxide dump exercise, Ramesh integrated physical activity into his routine without fail. 🍏 Functional Foods: He added health-boosting foods like ACV, moringa powder, and flax seeds into his diet to further support his wellness journey. 🌙 Sleep and Consistency: Adhering to better sleep patterns and maintaining consistency in his health tracking through SMBG updates helped him stay on track. *And the results? Simply inspiring.* Weight: 68 kg → 63 kg Waist: 96 cm → 86 cm BMI: 24.2 → 22.8 HbA1c: 8.6 → 5.7 Ramesh’s transformation is not just about the numbers; it’s a story of resilience, self-care, and the courage to take charge of one’s health. It shows that with the right guidance, dedication, and a clear roadmap, anything is possible—no matter your age or the health challenges you face. Thank you, Ramesh, for trusting Sugarfit and sharing your incredible journey. You are an inspiration to us all!

It is rightly said, Discipline and consistency are the keys to success—and Fayaz has exemplified this throughout his inspiring diabetes journey with sugar.fit When i had my first consultation with Fayaz, he was clear about his goal: to take control of his health and reverse his diabetic status. Working in the demanding IT sector, his lifestyle had been mostly sedentary, and his diet and physical activity weren’t areas he prioritized. But from our first conversation, he made a commitment to follow the plan consistently, and he’s truly kept his word. Together, we tailored a sustainable approach to suit his routine and goals. Through his dedication, we’ve seen impressive results: - **HbA1c dropped from 9.6 to 6.5** - **Weight decreased from 83.8kg to 76kg** - **Improved lipid profile** Though his journey is still ongoing, Fayaz’s progress demonstrates the undeniable power of discipline and consistency. The results speak for themselves, and I'm confident his success will only continue!

🌟 Success Story: Solomonraj’s Inspiring Diabetes Control and Transformation sugar.fit 🌟 Meet Solomonraj, a dedicated IT professional who transformed his health through sheer determination. Starting with an HbA1c of 12.8, Solomonraj was advised to begin insulin. But instead, he took it as a personal challenge, committed to bringing his sugars under control without insulin. Through focused effort, consistent meal tracking, and the addition of strengthening workouts, he lowered his HbA1c to 6.7 in just 3.5 months! Alongside improving his diabetes management, he gained 4 kg in muscle mass, boosting his strength and transforming his physique. Solomonraj’s journey is a powerful example of dedication and the impact of health-focused habits. His progress shows that with the right approach, even the toughest challenges can be overcome.

I would like to introduce boya rudresh , 63 years who is Retired Envinronmental Officer , Karnataka state pollution control board. Living a sedentary lifestyle, he has made significant health improvements over 3 months with sugar.fit . Despite a challenging family health situation during COVID , he achieved the following: •HbA1c dropped from 8.5% to 7.2% •Fasting sugar reduced from 148 mg/dL to 107 mg/dL •Body weight decreased from 73 kg to 68 kg •Medication was reduced due to better control over blood sugar & improved lipid profile. This progress highlights the effectiveness of lifestyle changes in managing diabetes and overall health.

Mr. Ratish's Diabetes Reversal through Lifestyle Intervention Mr. Ratish, age 63, was diagnosed with diabetes in 2012. Starting with HbA1c at 6.6, elevated uric acid, and weight gain, he joined the sugar.fit program. Through a structured approach involving moderate physical activity and sustainable lifestyle modifications, his health metrics improved markedly: HbA1c Reduction: Decreased from 6.6 to 5.7, signaling effective glycemic control. Fasting Glucose Levels: Dropped from 117 mg/dL to 88 mg/dL. Weight Loss: Achieved substantial weight reduction. Enhanced Energy Levels: Notable improvement in daily energy. sugar.fit

🌟 Success Story: A Journey to Health with Our Diabetes Reversal Program! 🌟 We are beyond thrilled to share the incredible transformation of our client, Pragati! 🎉 In just 3 months, Pragati has successfully reduced her HbA1c from 11.7 to an impressive 6.1, a remarkable improvement in managing her diabetes! 💪💙 How did she do it? ✅ Committing to a personalized diabetes reversal plan at sugar.fit ✅ Focusing on a balanced, controlled diet ✅ Incorporating regular physical activity into her routine Her dedication, combined with the right support and lifestyle changes, has made all the difference and her medications were reduced 50% in the first quater itself 🌱 Pragati's story is proof that with the right tools and mindset, we can take control of our health and make lasting change. 🙌✨ If you're looking to take charge of your health and start your own journey to better diabetes management, reach out to us today! 💌 #DiabetesReversal #HealthJourney #SuccessStory #HbA1c #HealthyLifestyle #TransformYourHealth #DiabetesManagement #FitnessGoals #DietAndExercise #BetterHealth #YouCanDoIt #sugarfit

"Health is a journey, not a destination. Each meal, each movement, each mindful moment counts." 🏋♀️ 🥗 sugar.fit As a nutritionist, I’m continually inspired by how powerful food and lifestyle changes can be, especially when paired with empathy and consistent support. Recently, I had the privilege of working with a client from Kadapa through Sugar Fit. Initially, he was hesitant about using medications to manage his health, determined to improve through natural methods. With a history of elevated HbA1c, high fasting glucose, and other metabolic challenges, he faced an uphill journey. But his commitment to lifestyle changes was unwavering, and now, he’s nearly off all medications, feeling stronger and healthier than ever. Here are some highlights of his recent progress: HbA1c decreased dramatically from 10.9% to 5.4% ✨ Average blood glucose dropped from 266 mg/dL to 108 mg/dL 🎉 Fasting glucose improved from 247 mg/dL to 91 mg/dL 🎁 💪 Significant weight loss combined with increased muscle mass Enhanced energy and overall well-being 👏 His journey serves as a powerful reminder that with the right guidance and dedication, real transformation is possible. It’s incredible to witness how lifestyle changes, supported by compassionate care, can drive profound improvements in health and quality of life.

“Ageing is just another word for Living” Dr.Khaiser Perveez has proved the above quote by reversing diabetes with complications of proteinuria in Just 3 months without any medicinal support for Diabetes. Dr. Khaiser is a 72 year old Enthusiastic and motivated individual with a remarkable dedication to work towards a healthy lifestyle. In January when he joined sugarfit with Hba1c of 6.6% and random Microalbumin creatinine ratio 364.0 µg/mg cre and 24 hr urine protein was 653.4 mg/24 hrs (normal values - < 150 mg/dl/24 hrs) which indicated clinical albuminuria. With Guidance of Doctor Pratibha he consulted a Nephrologist and started with the treatment of Albuminuria. Alongside he was working on his lifestyle management where he worked very precisely on his diet by maintaining balance of proteins and carbohydrates and doing mild exercise and incorporating habit techniques as advised. Following changes were observed in his diagnostic reports after span of 3 months : Random Urine Protein Concentration (Normal Range - 0.0 - 11.9 mg/dl) Feb 13th 2024 - 51.93 mg/dl April 6th 2024 - 11 mg/dl Hab1c and Average Blood Glucose and FBS Jan 22nd 2024 - Hba1c : 6.6% and Average Glucose : 142.72 mg/dl and FBS : 103.2 mg/dl April 25th 2024 - Hba1c : 5.9% and Average Glucose : 122.63 mg/dl and FBS : 101.4 mg/dl Currently the client has completed 10 months in the program and has completely reversed the diabetes with normal levels of urine protein concentration. The client lost 7 kg of weight and 10 cm waist and now is at ideal body weight and waist measurement. Thank you Dr. Dr. Khaiser Perveez sir for trusting sugar.fit and giving us an opportunity to be part of your inspirational and remarkable reversal journey. Let’s not wait any more to beat diabetes. Let’s hold our hands together and start our journey towards diabetes reversal #diabetesreversal #healthylifestyle #healthyeating #habittechniques #stayfit

A Journey of Diabetes Reversal: Sopan’s Inspiring journey sugar.fit Meet Sopan Gedam – a true fighter.When we started, Sopan was skeptical. Could he really bring down his HbA1c with a hectic routine ? He had a job schedule that pushed meals to 9 pm or later, and made reversal much more challenging. 💬 But every week, Sopan showed up, connected with me, and never hesitated to ask questions – no matter how small. Together, we found ways to adjust his routine without making him feel restricted. As Health Coach I believe food isn’t about restrictions, it’s about building a relationship. And Sopan’s journey proves that we can achieve health goals through optimization, not by force. With sugar.fit support and integration of Continuous Glucose Monitoring (CGM) for 14 days, we analyzed his glucose patterns 💥 In just a few months, his HbA1c dropped from 8 to 6! And now? We’re aiming to bring it below 5.8 within the next 3 months. With dedication like his, I know it’s within reach. ✨ Small steps, strong commitment, big results! ✨ sugar.fit

Incredible Transformation of Mohd Habeeb Uddin’s with Sugarfit 💪🌱 At Age of 27, my client was diagnosed with diabetes, with an HbA1c of 12 and fasting blood sugar around 290. It was a challenging situation, but since joining Sugarfit in December, the transformation has been nothing short of remarkable. The Sugarfit Shift - Working closely with my client, we focused on understanding the science behind diabetes management. Together, we made simple yet powerful changes to their diet and lifestyle. As a dietitian, I created a personalized nutrition plan that was not only balanced but effective in managing blood sugar. Though rice was a staple in their diet, we gradually introduced healthier alternatives like millets, quinoa etc along with portion control —a shift that made the transition smoother and more sustainable. The Results - In just 3 months, my client's HbA1c dropped from 12 to 7.8, and by 6 months, it hit 6.2! They also lost 14 kg (from 100 kg to 86 kg), and their energy levels and confidence have skyrocketed. This journey wasn't just about managing diabetes—it was about reclaiming vitality and embracing a healthier lifestyle. I'm incredibly proud of my client's hard work and commitment. Thank you, sugar.fit, for making this transformation possible! 🙏