Suktam Healthcare

In short, shilajit shows promising potential in improving blood sugar control and reducing oxidative stress in individuals with diabetes. As practitioners of Ayurveda and wellness, we suggest not doing any remedies without proper consultations as the requirements for each body type may differ from person to person. Therefore, book a consultation session with us today and begin your healing journey because your body needs it as much as your mind! For more information visit us on www.suktam.in . . . . . #ayurvedatherapy #diabeticfitness #diabetictype2 #diabeticsupport #ayurvedicherbs #diabetesdiet #diabetesprevention #diabetesreversal #foodfordiabetes #diabeticpatientcare #sugarlevelcontrol #sugarcontroltips #insulinresistant #insulinsensitivity #healingjourney

Daruharidra is also called Indian barberry or Tree Turmeric. It has been used in the Ayurvedic medicine system for a long time. The fruit and stem of Daruharidra are widely used for its medicinal benefits. It is beneficial for managing blood sugar levels by increasing the metabolism of glucose and preventing further formation of glucose. It also lowers the bad cholesterol levels in the body and helps in weight management by inhibiting the formation of fat cells in the body. This is mainly due to the active constituent berberine present in Daruharidra which has potent antioxidant and anti-inflammatory properties. Book your consultation today and start your healing journey right away! Visit https://shop.suktam.in for more information. . . . . . #daruharidrabenefits #treeturmeric #barberry #indianbarberry #ayurvedicmedicine #ayurvedabenefits #ayurvedictreatment #ayurvedaforlife #ayurvedafood

If you have diabetes or prediabetes, fiber is your friend because it helps with blood sugar control and weight management. It can also lower your risk of heart disease and some cancers. Higher-fiber diets are an important component of diabetes management, resulting in improvements in measures of glycaemic control, blood lipids, body weight, and inflammation, as well as a reduction in premature mortality. For more health-related tips and guidance keep following us. & Visit us @ https://shop.suktam.in . . . . . . . #healfromwithin #ayurvedalifestyle #ayurvedaeveryday #ayurvedatreatment #ayurvedahealing #ayurvedatips #ayurvedatherapy #diabeticfitness #diabetictype1 #diabetictype2 #fiberfoods #besrfibersupplement #sugarlevelcontrol #sugarcontroltips #insulinresistant #insulinsensitivity #healingjourney #healingsupport #healingfoods #healthylifestyle #healingwithfood #selflove #healthyhabits #healthylifestyle #healthandfitness #loveayurveda

Radish is a low-calorie, low-GI vegetable that is excellent for diabetics. It is also a great source of fiber that can help you lose weight and lower your blood cholesterol levels, too. The potent, anti-diabetic properties of radish trigger the immune response, enhance glucose uptake, and regulate blood sugar levels. So, won’t you look up recipes and include this amazing vegetable in your diet from now on? . . . . . . . . #foodfordiabetes #diabeticpatientcare #sugarlevelcontrol #sugarcontroltips #insulinresistant #insulinsensitivity #healingjourney #healingsupport #healingfoods #healingherbs #healthylifestyle #healingwithfood #selflove #radishbenefits #foodforsugarpatients #healthyfood #healthyfoodrecipies #foodforhealth #lowcaloriefoods #fibre #fibrecontent #glucosemonitoring #glucosecontrol #bloodglucose #diabetesdiet #diabeticweightloss #healthyeating #healthychoices

The timing of your walk matters! Studies suggest that a short 10-minute walk post-meal can have a more significant impact on blood sugar levels than a longer walk before eating. So lace up those shoes and take a stroll after your next meal to keep those blood sugar levels in check! For more such tips on wellness and healthy lifestyle habits follow us. & For consultations to achieve comprehensive healing and support, send us a message and our team will get in touch with you. Visit: www.suktam.in . . . . . . . #WalkForHealth #BloodSugarControl #healthyhabits #healthylifestyle #wellness #wellnessjourney #wellnesstips #wellnessadvocate #healthywalk #healthandwellness #mentalhealth #healthjourney #healthandfitness #instahealth #healthyliving #exerciseroutine #exercisetips #exercisedaily #healfromwithin #ayurvedalifestyle #ayurvedaeveryday #ayurvedatreatment #ayurvedahealing

According to the World Health Organization, up to 90% of the population in developing countries use plants and their products as traditional medicine for primary health care. Approximately 800 plants have been reported to exhibit antidiabetic potential. Additionally, herbs such as Daruhaldi, Meshashringi, Banaba, Sadabahar, Shilajit, Coccinia Indica, Amalaki, Triphala, Bilva leaves, Fenugreek, and Bay Leaf are known to effectively treat diabetes. Join us on our journey to heal and manage your Diabetes, visit us at https://shop.suktam.in. . . . . . . . . #healfromwithin #ayurvedalifestyle #ayurvedaeveryday #ayurvedatreatment #ayurvedahealing #ayurvedatips #ayurvedatherapy #diabeticfitness #diabetictype1 #diabetictype2 #diabeticsupport #ayurvedicherbs #diabetesdiet #diabetesprevention #diabetesreversal #foodfordiabetes #diabeticpatientcare #sugarlevelcontrol #sugarcontroltips #insulinresistant #insulinsensitivity #healingjourney #healingsupport #healingfoods #healingherbs #healthylifestyle #healingwithfood #selflove

🌱 Health Hacks Alert! 🌟 Five simple hacks that will keep your blood sugar levels low: 🥗 1. Fiber First: Always start your meal with a bowl of vegetables/salad. 🍎 2. Keep That Fiber, Never Juice: Only have whole fruits, never juice. Fiber is your best friend in times when our foods are adulterated to be sweeter. 🚶 3. The 10 minutes after every meal: Walking for 10 minutes after every meal increases insulin sensitivity. Long morning walks are good, but short post-meal walks are better. 🍹 4. Pre-Meal Ritual: Apple Cider or Jamun Vinegar Elixir! 🍎: Numerous studies have proven the benefits of these two for diabetes patients. Taking a spoonful in a glass of warm water boosts digestion and slows the rate of carbohydrate breakdown. 🌿 5. Pre-Meal Ritual 2: Take a Spoonful of Madhudhara: A mix of herbal powders and extracts carefully crafted to improve your gut and keep your blood sugar levels in check. Join our WhatsApp community for more hacks and education! (WhatsApp number in the description) 💚✨ Remember to like and follow for more wellness wisdom. 🌐 #HealthyLiving #DiabetesAwareness #WellnessTips