Swastha Sarathi Foundation

🌅 Want to Start Your Day with Health and Balance? Here's How! 🌿 Wake up at Brahma Muhurat (before 6 am) to align with nature's rhythm. 🌄 Freshen up and practice oil pulling to cleanse your mouth. Do abhyang (oil massage) with oils suited to your body type: vat, pitta, coconut, or kaffa oil. 🛀 Practice meditation, pranayama, yoga, and exercise to calm the mind and energize the body. 🧘♀️ Take a refreshing bath to feel rejuvenated. Nourish your body with healthy food to keep your doshas balanced. 🥗💧 ➡️ Follow these steps for a balanced and healthy life. Save this post and stay tuned for more wellness tips! #Ayurveda #HealthyLiving #DailyRoutine #Wellness #MorningRoutine #HolisticHealth #Mindfulness #NaturalHealing #AyurvedaLifestyle #BalanceYourDoshas #SelfCare

🌿 Want a natural way to boost your oral health? 🪥✨ Oil pulling is an ancient Ayurvedic ritual with amazing benefits! Using sesame or coconut oil daily for just 10 minutes can freshen your breath, prevent cavities, strengthen gums, and even brighten your smile. Plus, it supports your nerves and oral muscles, giving your mouth the care it deserves. 🧘♀️🪔 Bring this simple yet powerful practice into your daily routine and feel the difference! 🌼 Are you ready to start oil pulling? 🌱 #OilPulling #Ayurveda #OralHealth #NaturalWellness #DailyRitual #GumCare #HealthySmile #MindfulLiving #SelfCareRoutine

✨ Struggling to unwind after a hectic day? ✨ Let Ayurveda guide you to a calm, restful night! 🌙 Here’s how to wrap up your day for optimal wellness: Aim to have dinner by 7:30 or 8:30 PM, choosing light, easy-to-digest foods. Then, allow your body to rest and rejuvenate by heading to bed by 10 PM. 🌿💤 Incorporate these small changes and feel the difference in your health! 🌱 Ready to end your day on a peaceful note? #Ayurveda #EveningRoutine #HealthyLiving #HolisticHealth #WellnessJourney #SelfCare #AyurvedicLifestyle #MindfulLiving

🌞 What if one practice could transform your body, mind, AND emotions? 🧘♀️ Surya Namaskar, or Sun Salutations, isn’t just a physical workout — it boosts flexibility, strengthens muscles, sharpens focus, and brings mental peace. With its blend of yoga postures and mindful breathing, it’s a holistic ritual for total well-being. 💪🧠 Make this ancient practice your daily go-to and feel the difference! 🌅 Are you ready to flow with the sun? 🌻 #SuryaNamaskar #SunSalutation #YogaEveryday #YogaForLife #MindBodySpirit #DailyYoga #YogaFlow #WellnessJourney #SelfCareRitual #HolisticHealth #StrengthAndFlexibility #MentalWellness

Light the lamps, spread the hope, and pray for a bountiful harvest. 🌾🪔 Let's celebrate Kati Bihu with gratitude and optimism for the future. Wishing everyone a joyous Kati Bihu! ✨ #KatiBihu #HarvestFestival #AssamCulture #BihuCelebrations #GratitudeAndHope #FestiveVibes

🎙️ Dietician vs Nutritionist: What's the Difference? 🤔 Ever wondered if there’s a difference between a dietician and a nutritionist? 🍽️ Here's a quick breakdown: 🧑⚕️ Dieticians: Experts in therapeutic treatments for patients with diseases or disorders. They focus on how to manage health conditions and improve blood parameters. 🌿 Nutritionists: Specialists in overall wellness, weight management, and lifestyle changes. There are even more specializations – from clinical to sports and corporate nutrition! 💡 👉 Watch the full podcast on our YouTube channel: @swasthasarathifoundation2941 for the complete insight! 🎥 #DieticianVsNutritionist #HealthExperts #WellnessTips #PodcastReels #HealthyLifestyle #NutritionMatters #FitnessJourney

In this episode, Dr. Sakshi Sharma, a BAMS doctor, dives into the fascinating world of Doshas. 🌿✨ We explore: 🔹 What Dosha means and its impact on your body 🔹 The characteristics of Vata Dosha 🔹 Symptoms like joint pain, dryness, and more 👉 Watch the full podcast on our YouTube channel: @swasthasarathifoundation2941 #Ayurveda #DoshaBalance #Podcast #HealthTips #SwasthaSarathiFoundation

🌊 Struggling with Water Retention? 🌊 Discover easy tips to combat edema and reduce swelling: Stay Hydrated: Drink 2-3 liters of water daily 💧 Cut Down on Salt: Avoid excess sodium 🧂 Boost Electrolytes: Eat potassium-rich foods 🍌 Include Protein & Iron: Essential for reducing swelling 🍗 Consider Magnesium: Supplement if needed 💊 Remember, persistent issues may need a doctor's advice. For more nutritional tips, follow me! 👋 #WaterRetention #Edema #HealthTips #StayHydrated #HealthyEating #trendingreels #healthreels

🎙️ Welcome to SSF Talks! 🌟 We’re excited to share our new podcast series with you. Hear from healthcare experts as they discuss important health issues and how to handle them. 🩺💡 🔹 What to Expect: * Tips on dealing with health challenges * Advice from top doctors and specialists * Ways to improve your well-being Subscribe to our channel and follow us to get the latest updates. Let’s take this health journey together! 💪 #SSFtalks #HealthPodcast #ExpertAdvice #HealthyLiving #SwasthaSarathiFoundation #StayHealthy

Dealing with joint pain and stiffness from osteoarthritis? Homeopathic remedies can help manage your symptoms. Consult with Dr. Jyoti Sharma for a personalized treatment plan—each person needs different remedies. Get your medicine delivered to your doorstep! Follow @swasthasarathi for health content . . #OsteoarthritisRelief #JointPainManagement #HomeopathyCare #HealthTips #arthritis #joints #trendingnow (osteoarthritis, Homeopathy, health)