Elation Space

This week, remember to take care of your well-being. #ElationSpace #MentalHealth #MondayMotivation #Wellbeing

Have a great start of the week! #ElationSpace #MondayMotivation

Is the "pick me" girl a stereotype or a reality? This episode explores the complex phenomenon of women seeking validation through male approval. Learn how to challenge societal norms, unpack the psychology behind the behavior, and gain practical tools to break free. https://lnkd.in/dv-Q9RSS #ElationSpace #MentalHealth #PodcastandChill #PickMeGirl

Sometimes, the strongest thing you can do is reach out.  Don't struggle alone! This week, remember that asking for help is a sign of strength, not weakness. Whether it's a friend, family member, or a professional, there's always someone there to support you.  #ElationSpace #MentalHealth #YouAreNotAlone #MentalHealthAwareness

Unlock the secrets to becoming an expert of your own mental health! 💡 Discover practical tips, strategies, and insights for cultivating resilience, fostering positive relationships, and promoting well-being. Take charge of your mental wellness journey today! #SelfCare #MentalHealthMatters #Mindfulness #ElationSpace #MentalHealth 

Your Mind is Your Sanctuary, Treat it Well! Our minds are powerful tools, but they also need tender loving care. This week, make a conscious effort to be kind to yours. #SelfCare #MentalHealthMatters #ElationSpace #MentalHealth

Ever wonder where we came from? This episode tackles two titans of science: Charles Darwin and the Big Bang theory. Did I also tell you that my atheist friend is the reason behind this episode? So you will definetly stumble upon some religion nuggets! https://lnkd.in/dxXHxSbe #ElationSpace #PodcastandChill #CharlesDarwin #BingBangTheory

Incorporating simple habits into your daily routine can help you achieve a healthier, happier you. Follow these five easy tips to improve your physical and mental well-being. #ElationSpace #MentalHealth #HealthHabits #MentalHealthMatters

Tossing and turning all night?  We've got your back!  Our in-depth article explores the science of sleep & offers a toolbox of tips & tricks to finally silence your inner sheep counter.  Read it now and say hello to sweet dreams! #ElationSpace #MentalHealth #GoodNight #SelfCare #GoodNightSleep 

Start your week with compassion and kindness! As we dive into another week, let's remember to check in on our friends and loved ones. A simple message or call can make a world of difference to someone's mental well-being. Let's spread positivity and support each other's journey to better mental health. 💙 #ElationSpace #MondayMotivation #MentalHealthMatters #MentalHealth