Longonot Place Serviced Apartments

October is breast cancer awareness month. However, breast cancer doesn't adhere to a calendar; it's a year-round adversary, impacting lives regardless of the season. Breast cancer awareness isn't just about pink ribbons; it's about understanding risk factors, prevention strategies, and available resources. Education empowers individuals to make informed health decisions and play an active role in their well-being. Recognizing the risk factors, such as gender, age, family history, or genetic mutations, empowers individuals to make informed health decisions, promoting regular screenings and healthy lifestyle practices year-round. Early detection is the cornerstone of successful breast cancer treatment. Regular screenings, self-examinations, and understanding one's body are vital. Year-round awareness reinforces the necessity of these practices, enhancing the chances of early detection. Here’s how you can get involved: - Spread Awareness: Share information about breast health and the importance of early detection with your family, friends, and colleagues. - Support Those Affected: Offer your support and encouragement to individuals and families dealing with breast cancer. Your empathy makes a world of difference. - Regular Check-ups: Schedule your regular breast health check-ups and encourage the women in your life to do the same. - Advocate: Join the fight for advocating for increased access to breast cancer screening, treatment, and research funding. Together, we can drive change. ....................................................................................... #BreastCancerAwareness #PinkOctober #ThinkPink #FightBreastCancer #BreastCancerSurvivor #CancerSupport

Motivation Tips That Work · Start where you are According to science, something in motion tends to stay in motion. No matter where you are or what you hope to accomplish, start today. Once you begin, you are that much more likely to keep going thanks to the power of momentum. · Set specific goals and write them down Those who write down their goals accomplish significantly more than those who do not. And the more specific they are, the more likely the individual is to accomplish them. · Make it easy on yourself Change is hard. When you are starting something new, make it foolproof. If your goal is to work out five days a week, join a gym that's less than five minutes from work. If you're trying to ditch those love handles, get rid of all junk food in your house. Want to fall asleep earlier? Turn off all electronics before you get into bed. Remove the temptation and make room for the results. · Plan, plan, plan Whether you want to remodel your home or run a marathon, you don't just wing it on game day, right? Ironically, this is one of the top reasons why less than 10 percent of people achieve their New Year Resolutions; they simply don't plan out how they will succeed. Don't be part of this statistic. Buy a planner, use sticky notes, and make lists— whatever works for you. Failing to plan is planning to fail. · Surround yourself with winners You are the company you keep, so be choosey. In a 2014 study published in the Journal of Consumer Research, researchers discovered that when it came to resisting temptations—like eating French fries, skipping the gym, or drinking one too many cocktails—friends are often more likely to sin together. Surround yourself with individuals who already have the qualities you wish to possess. · Establish a daily routine Routine provides structure and structure creates discipline. Massively productive people follow strict daily routines, like when they get up, when they start work, when they exercise, and when they relax. · Practice self-compassion Self-compassion is defined as one's ability to offer compassion to oneself through inadequacy or hardship. And when it comes to achieving success, a certain level of self-compassion is required. Self-compassionate People are better able to see shortcomings as a challenge that can be overcome. ..................................................................................................... #monday #mondaymotivation #quotes #inspiration #mindset #positivity #success

Are you planning for a perfect family getaway? The location of your getaway is one of if not the most critical factors. Chances are, the place you’re thinking of staying in is a resort, because of the security they offer. If you have kids, you are also relieved because they won’t be a nuisance to the neighbors. Read more: https://lnkd.in/d-apXGmc

Relaxing Weekend Tips 1. Watch Most of us probably don’t have time to watch our favourite TV shows or films, so why don’t you leave some time at the weekend and enjoy your shows? Take some snacks then get under the blanket and enjoy whatever you are watching. 2. Take a Walk If you have a full-time job, studying, or something like that, having time for a long walk might not be that easy. So why don’t you use the weekend wisely and go for a walk? Whether you like mountains, the countryside or the city centers, just do something good for your body and move! Walking will also help you clear your head. 3. Bake Did you know that baking is one of the most relaxing activities? When you start preparing everything for baking, your stress level drops and you can enjoy what you are doing. The smell of freshly baked cake or cookies will increase your happiness level. Also, think about eating chocolate cookies with a freshly brewed cup of coffee. Things can’t get better than this. 4. Read Reading is good for your brain. If you find a catchy one then you won’t notice how fast time flies. If you don’t want to stay at home, but still want to read your book, go to a local coffee shop, find a good spot, and enjoy reading the book. Reading will help you to escape your everyday life and let you forget about all the things that might trouble you at the moment. Take some time off your everyday life and dive into a new world! 5. Pamper How often can you have “me time”? We have time for everything, but leaving some spare time for pampering might seem too much. If you have a bath, choose a relaxing bath bomb or bath gel, make good bubbles, light some candles, and play some relaxing music. Even grab a glass of wine and just let the time fly by and feel your every tense muscle relaxing. Then carry on with your skin & body care routine. If you have silk PJs, then put them on because your body will love them. 6. Relax Last but not least… Relax! Don’t do any housework for once, don’t worry about anything, and just have a relaxing weekend. After a long week, some of you might worry about the upcoming week and think about doing some work but don’t do it. Stop worrying about work, stop going to bed late, and give yourself the time you need. #weekend #relaxation #wellness #mentalhealth

3 reasons to book a serviced apartment for your next business trip: 1. They have all the luxuries of a hotel room — and more At a serviced apartment, you’ll get it all. Along with the comforts you might expect of a hotel — from housekeeping and laundry services — serviced apartments also offer guests a series of furnished suites with full kitchens and separate working, living, and sleeping areas, so you can maintain your work-life balance while on the road. 2. It’s easy to stay productive Many hotels skimp on Wi-Fi and workspace, leaving travelers to battle unreliable connections while trying to find somewhere to take a video call from a spot other than their bed. But serviced apartments do things differently, offering fast in-suite, free Wi-Fi, and a designated desk area for when it’s time to knuckle down. Some boardrooms and workspaces are designed for working and meetings. 3. You don’t have to eat out Eating out and expensive meals are one of the perks of business travel. But what if you actually enjoy cooking? Or what if you’re trying to stick to a diet that’s not catered for by nearby restaurants? In a serviced apartment, you choose what’s on the menu, with an in-suite kitchen equipped with everything you need for a home-cooked meal. See more: www.longonotplace.co.ke ................................................................................................ #LongonotPlace #servicedapartments #nairobi #apartmentsnearme #luxuryapartments #ApartmentHotel #corporatestays #businesstravel #corporatestays #expats #holidays #holidayseason #holidayhome #holidayrental  

Happy Mashujaa Day! Mashujaa Day is a day for us to honor the heroes & heroines of our county and our nation and to aspire to be heroes in our own right. Let's cherish our rich history and recommit ourselves to the shared goal of a better Kenya. .................................................................................... #LongonotPlace #mashujaaday #mashujaaday2024

7 Benefits of a Mini-holiday 1. Reduce stress Taking time for a getaway improves your stress levels significantly. Multiple studies found that long weekends off have a strong and immediate impact on reducing the stress hormone cortisol. In addition, moving away from daily activities can help to clear your mind and look at both your work and personal life with a fresh start. 2. Renew energy Many factors of a mini-holiday play a role in boosting your energy. New surroundings can inspire you to explore the world, nature can help you calm down, and more sleep will give you the rest you need. By putting yourself in a different environment you get the opportunity to reset and prioritize the goals in your daily life. This will help you approach them with a clear head and increased motivation. 3. Broaden your horizons Small getaways will let you explore more destinations, learn from multiple cultures, and make memories. Even a city nearby could open up a new way of seeing things. You’ll broaden your horizons in the most fun way possible. 4. Reward your hard work It’s easy to get caught up in your daily life without taking a step back to be proud of yourself. You need to reward the work you do. By taking some time off to enjoy a break in a new destination, you treat yourself to rest and fun. Sleep in, go out for dinner, do fun activities, and have a glass of wine. You deserve it! 5. Take time for your loved one(s) Taking more time to spend with family and friends strengthens your bond. Sometimes, it’s difficult to find the time to sit down with loved ones and have those long conversations that are needed to reconnect. By going on a getaway with a friend or partner you create the time to fully listen to each other and appreciate the time together. 6. Motivate & boost creativity Feeling relaxed and daydreaming on your days off can allow your imagination to roam free, giving your creativity a major boost. On top of that, being surrounded by a different environment can strengthen it even more. 7. Make new memories Memories are the best gifts we can give to others and ourselves. They bring joy, love, and growth, the best contributors to a happy life. .................................................................................................. Direct Booking: https://rb.gy/4tmblg #LongonotPlace #servicedapartments #nairobi #apartmentsnearme #luxuryapartments #ApartmentHotel #shortstays #staycations #mashujaaday #longweekend #mashujaastaycation

Something as simple as washing our hands can profoundly impact our well-being and our communities' well-being. Handwashing is not just a routine chore; it is a powerful defense against illness and a cornerstone of public health. How to get involved with Global Handwashing Day 2024: - Practice Proper Handwashing: Demonstrate and practice the correct handwashing technique with soap and water for at least 20 seconds. - Educate Others: Share information about the importance of handwashing with your friends, family, and community members. - Organize Handwashing Events: Host handwashing workshops, demonstrations, or awareness campaigns in your school, workplace, or community. - Support Handwashing Initiatives: Contribute to organizations and programs that promote hand hygiene, especially in underserved areas. - Create Handwashing Art: Encourage children and young artists to create handwashing-themed artwork to promote the message visually. - Advocate for Handwashing Facilities: Advocate for improved access to handwashing facilities in public places and schools. Clean hands are a fundamental aspect of maintaining good health and preventing the spread of diseases, whether at the individual, community, or global level. ..................................................................... #GlobalHandwashingDay #HandHygiene #CleanHands #PreventDisease #HandWashingSavesLives #HygieneMatters #HealthyHabits

A large part of the accommodation market is now catered to with serviced apartments, but that doesn’t mean you have to spend your stay fending off germs and potential bed bugs. Below are a few tips you can use to ensure you find a clean serviced apartment that is everything its brochure and online advertising claim it to be: https://lnkd.in/dGYj_nQy

As Customer Service Week concludes, we would like to once again say thank you for your continued support over the years, without which we would not be where we are today. It’s been an absolute pleasure helping you with whatever needs you may have had, and it is your loyalty that truly makes us shine. Our promise still stands to deliver the best of services each and every time you visit us. We are open to your feedback and suggestions for enhancing our services. ................................................................................... #CustomerServiceWeek2024 #AboveandBeyond