Executive-Women

Here are 5 Mindfulness Techniques You Can Try Today: 1. Deep Breathing: Inhale for 4 counts, hold for 4, exhale for 4. Repeat. 🧘♀️ 2. Body Scan: Focus on each part of your body, releasing tension as you go. ✨ 3. Mindful Walking: Pay attention to each step and your surroundings. 🚶♂️ 4. Gratitude Journaling: Write down three things you're grateful for daily. 📖 5. 5-4-3-2-1 Grounding: Identify 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. 🌿 Embrace the present! 💖 #women #womenempowerment #leadership #health #wellness #holistic #selfdevelopment #growth #trauma #healing #mindfulness

What is biodecoding and how does it work? How can it help our relationship conflicts? We spoke with Mrs. Samia Khoury and she answered 4 questions in this Q&A. Read the full Q&A via the link in bio. #women #womenempowerment #leadership #health #wellness #holistic #biodecoding #nlp #selfdevelopment #growth #trauma #healing

Corine is currently the President of the Lebanese League for Women in Business (LLWB) since April 2023 (3-year term), a Lebanese NGO dedicated to women's economic empowerment. Read more about her journey via the link in bio. #women #womenempowerment #leadership #socialwork #awareness #lebanesewomen #executivewomen #womeninbusiness #business

In this article, Dr. Zeina discusses the unexpected death of athlete Sarah Thompson from a stroke, highlighting the seriousness of strokes as a leading cause of death and disability, and debunking common myths about their occurrence and prevention. She emphasizes the importance of recognizing risk factors, taking proactive health measures, and acting urgently to reduce stroke risks, encouraging readers to consult healthcare professionals and make lifestyle changes. #women #womenempowerment #leadership #health #wellness #healthy #prevention

In times of conflict, we are often forced to confront parts of ourselves we might otherwise avoid. These moments of struggle reveal our deepest fears, insecurities, and unresolved emotions. In this sense, every war is an occasion for personal transformation. Our real “enemy” are the unresolved parts of our psyche that can be as destructive as any external threat. It is in the heat of conflict, whether during actual war or personal crisis, that we encounter these aspects of ourselves, and the outcome of these inner battles can define how we emerge—either broken or stronger, depending on how we choose to confront and reconcile with our inner enemy. #women #womenempowerment #leadership #health #wellness #holistic #psychology #healing #motivation #selfdevelopment

In September 2024, news spread about bombings involving explosive “pager” devices in Lebanon, resulting in the deaths and injuries of thousands. What can this mean for the future of security and privacy of nations? Read more on our website. #women #womenempowerment #leadership #security #privacy #lebanonnews #beirut #sustainabledevelopment

Life is too short not to take advantage of every moment and make it the best it can be. You are the only one responsible for making the decisions in your life - make sure they’re ones you love! Finally, live the way you want to live. #women #womenempowerment #leadership #executivewomen #inspirational #motivation #selfdevelopment

Read Mary’s full biography on our website!

Read the full article on our website!