In Fitness And In Health

Trans fats may be disappearing from labels, but they’re still lurking in your food — and synthetic fats could bring new risks.

And here’s what you can do to overcome them — things I’ve learned as a health coach in my 30s

Working out shouldn’t be a chore, here’s something that might help

Learn about these protein hacks to meet your protein goals with ease

This is the quickest way to eliminate shoulder pain!