Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
Can Milk Baths Help Your Skin? with Alok Vij, MD
Some people take the idea that milk 'does a body good' to a whole different level. Milk baths have long been touted as a way to boost skin health. Does it work? Get your answer from Dr. Alok Vij in this podcast.
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September 25, 2024
Sound Advice on Protecting Your Child's Hearing with Valerie Pavlovich Ruff, AuD
It's estimated 1 in 8 children between the ages of 6 and 19 have hearing loss due to music blaring through earbuds or headphones. The numbers keep getting worse, too, as teens spend a few hours a day wearing audio devices. In this episode, we talk with audiologist Valerie Pavlovich Ruff about the damage being done to eardrums and get some tips to protect younger and older ears.
Play NowSeptember 18, 2024
Growing Pains: Tips to Avoid Aches From Yard Work with Andrew Bang, DO
Hours of yard work can be great for your lawn and garden. Your body, on the other hand, may feel a little run down. It doesn't have to be that way, though. Chiropractor Andrew Bang returns to the podcast with some tips to eliminate aches and pains from doing outdoor chores.
Play NowSeptember 11, 2024
Nutrition Essentials: Is Your Diet Stressing You Out? with Melissa Young, MD
What you eat may be putting your body in a state of internal distress, which can lead to anxiety, fatigue and even depression. In this Nutrition Essentials podcast, Dr. Melissa Young and registered dietitian Julia Zumpano share how diet shapes our mood and mental health.
Play NowSeptember 4, 2024
Riding Toward a Cure for Cancer with Jessica Geiger, MD
Researchers at Cleveland Clinic devote countless hours trying to find ways to beat cancer. In this podcast, learn about the work oncologist Jessica Geiger is doing on a vaccine for a type of head and neck cancer thanks to a grant from Cleveland Clinic's VeloSano Bike to Cure event.
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