Aurum Tennis Academy

It's that time of the year again. DAGOMO Ageing Games 2024 will be held on November 19 and 24, 2024. We are promoting health and vitality, through sports. Want to support? Donate to DAGOMO Foundation Nigeria at GTBank - 0228082959 or 0115179881(DOM). For sponsorship and enquiries reach us at info@dagomo.com. #dagomoageinggames #ageinggames #healthyageing #dagomo #eldercare #Nigeria #Africa

Are you ready to elevate your effectiveness? Join us for "The 7 Habits of Highly Effective People" workshop, first in Lagos, then in Abuja! In partnership with the DAWK Institute, this workshop provides the roadmap for lasting success in both personal and professional spheres. Event Details 🗓 Date: 3rd-5th December 2024 🕒 Time: 8:00 am – 4:00 pm 📍 Location: FCT, Abuja, Nigeria (Venue details to follow after registration) Who Should Attend? Perfect for Management Executives, HR Directors, and emerging leaders aiming to enhance their impact and fulfillment. Don’t miss this opportunity to make real change! Register here: https://lnkd.in/dP-AyYUy For more information, reach out to info@franklincoveynig.com or call +234 810 908 5918. #LeadershipDevelopment #7Habits #FranklinCoveyNig #LagosWorkshop #AbujaWorkshop #LeadershipTransformation

Are you ready to transform your leadership? 🌟 Join us at our next workshop, "The 7 Habits of Highly Effective People," and unlock the keys to lasting success. 🗓️ Date: 26th-28th of November 2024  📍 Venue: Radisson Blu Anchorage Hotel, Lagos. 💡 In this workshop, you will:  ✅ Learn and apply timeless principles of effectiveness  ✅ Focus on what matters and drive meaningful results  ✅ Build strong, trust-filled relationships  ✅ Achieve harmony between your personal and professional life 🎟️ Reserve your spot now: https://lnkd.in/dm3DMQE3 For more information, email us at info@franklincoveynig.com or call +234 810 908 5918

Swiss ball exercises are a fantastic addition to any tennis player’s workout routine, helping improve core stability, balance, and overall body control. Strengthening your core is essential for fluid and powerful movements on the court. Swiss ball exercises, such as planks, bridges, and rollouts, engage deep stabilizer muscles, giving you better posture, coordination, and injury prevention. By incorporating these exercises, you’ll enhance your ability to generate force during serves and maintain balance during those fast-paced rallies. Remember, slow and controlled movements on the Swiss ball are key to unlocking the full benefits. Ready to boost your balance and stability on the court? #TennisTraining #SwissBallWorkouts #CoreStrength #BalanceAndStability #AthleticPerformance #AurumTennisAcademy 🎾💥🏋️♀️

Naomi Osaka, born on October 16, 1997, in Chūō-ku, Osaka, Japan, is a trailblazing tennis star known for her powerful game and remarkable achievements. She made history by winning her first Grand Slam title at the 2018 US Open, and her impressive career continued with victories at the Australian Open in 2019 and 2021, as well as the US Open in 2020. Osaka has been celebrated not only for her athletic prowess but also for her advocacy on social issues and mental health awareness. #NaomiOsaka #TennisChampion #GrandSlamWinner #Inspiration #MentalHealthAdvocate #AurumTennisAcademy 🎾🏆💪

High-Intensity Interval Training (HIIT) circuits are a fantastic way to boost your speed, endurance, and agility on the tennis court. By alternating short bursts of intense activity with brief rest periods, HIIT not only helps improve cardiovascular fitness but also strengthens your ability to recover quickly between points. Exercises like sprint intervals, lateral shuffles, and jump squats mimic the fast-paced nature of tennis, helping you stay sharp and explosive during long rallies. Incorporating a well-structured HIIT circuit into your routine will enhance your stamina and ensure you stay competitive, even in high-pressure moments. Plus, it’s a great way to torch calories and stay in peak physical condition! 💥 Ready to take your game to the next level? #TennisTraining #HIITWorkouts #SpeedAndEndurance #Agility #FitnessForTennis #AurumTennisAcademy 🎾🏋️♂️🔥

Naomi Osaka, born on October 16, 1997, in Chūō-ku, Osaka, Japan, is a trailblazing tennis star known for her powerful game and remarkable achievements. She made history by winning her first Grand Slam title at the 2018 US Open, and her impressive career continued with victories at the Australian Open in 2019 and 2021, as well as the US Open in 2020. Osaka has been celebrated not only for her athletic prowess but also for her advocacy on social issues and mental health awareness. Her determination and courage on and off the court make her a role model for aspiring athletes worldwide. #NaomiOsaka #TennisChampion #GrandSlamWinner #Inspiration #MentalHealthAdvocate #AurumTennisAcademy 🎾🏆💪

The French Open, held at Roland Garros, is renowned for its unique playing surface—clay courts. This distinctive surface sets the tournament apart from others, offering a playing experience unlike any other. The clay courts at Roland Garros contribute to a slower ball speed and a higher bounce, which can greatly affect how players strategize and execute their shots. Clay courts are known for testing a player’s endurance, agility, and tactical skills. They provide a more extended rallying experience, challenging athletes to adapt their game and utilize their movement skills to the fullest. The French Open’s legacy on clay has produced some of the most memorable moments in tennis history and continues to be a highlight of the Grand Slam calendar. #FrenchOpen #RolandGarros #ClayCourts #TennisTrivia #DidYouKnow #AurumTennisAcademy 🎾🏆🌟

Strong shoulders are essential for powerful serves and precise shots in tennis. Incorporating shoulder strengthening exercises into your routine not only boosts your game but also helps prevent common tennis injuries like rotator cuff strains. Exercises like lateral raises, resistance band rotations, and overhead presses are great for building shoulder stability and endurance. By focusing on strengthening these key muscles, you’ll gain better control and add more power to your serves and strokes. Remember, proper form is key to avoiding injury while maximizing strength gains. Make shoulder exercises a regular part of your training to enhance both performance and longevity on the court! 🏋️♂️💥 What shoulder exercises do you swear by? #TennisTraining #ShoulderStrength #InjuryPrevention #PowerfulServes #AurumTennisAcademy 🎾🔥💪

Are you ready to transform your leadership? 🌟 Join us at our next upcoming workshop, "The 7 Habits of Highly Effective People," and unlock the keys to lasting success. 🗓️ Date: 8th-10th October 2024 📍 Venue: Radisson Blu Anchorage Hotel, Lagos. 💡 In this workshop, you will: ✅ Learn and apply timeless principles of effectiveness ✅ Focus on what matters and drive meaningful results ✅ Build strong, trust-filled relationships ✅ Achieve harmony between your personal and professional life 🎟️ Reserve your spot now: https://lnkd.in/dm3DMQE3 For more information, email us at info@franklincoveynig.com or call +234 810 908 5918. #Leadership #Workshop #SuccessPrinciples #FranklinCoveyNigeria #GrowthMindset