EasyHNF

✨CUCUMBER SALAD✨ What you’ll need 2 cups sliced cucumbers 1 teaspoon sesame oil 1 teaspoon honey Some crushed pepper & salt to taste If you’re ready to enjoy dietitian approved meals on your health and fitness journey, send a dm or buy a plan on our website at easyhnf.com We have plans tailored to weightloss and health conditions like Type 2 diabetes High blood pressure High cholesterol We'll be happy to be your health partner 💚 #quickeasymeals #healthymeals #healthyrecipes #healthylifestyle #easyrecipes

✨GLAZED CARROTS✨ What you’ll need 1 cup sliced carrots 1/2 teaspoon oil 1 tablespoon oyster sauce Some garlic and pepper If you’re ready to enjoy dietitian approved meals on your health and fitness journey, send a dm or buy a plan on our website at easyhnf.com We have plans tailored to weightloss and health conditions like Type 2 diabetes High blood pressure High cholesterol We'll be happy to be your health partner 💚 #quickeasymeals #healthymeals #healthyrecipes #healthylifestyle #easyrecipes

✨COLESLAW ✨ What you’ll need 1 cup shredded cabbage 1/2 cup grated carrots 1 tablespoon light mayonnaise 1 tablespoon Greek yogurt 1 teaspoon mustard (optional) If you’re ready to enjoy dietitian approved meals on your health and fitness journey, send a dm or buy a plan on our website at easyhnf.com We have plans tailored to weightloss and health conditions like Type 2 diabetes High blood pressure High cholesterol We'll be happy to be your health partner 💚 #quickeasymeals #healthymeals #healthyrecipes #healthylifestyle #easyrecipes

✨Sautéed Cabbage✨ This can be enjoyed with some Jollof rice & chicken breast or baked potatoes and eggs What you’ll need - 2 cups cabbage 1/3 teaspoon olive oil 1 tablespoon oyster sauce If you’re ready to enjoy dietitian approved meals on your health and fitness journey, send a dm or buy a plan on our website at easyhnf.com We have plans tailored to weightloss and health conditions like Type 2 diabetes High blood pressure High cholesterol We'll be happy to be your health partner 💚 #quickeasymeals #healthymeals #healthyrecipes #healthylifestyle #easyrecipes

✨Sautéed ugwu✨ What you’ll need - 2 cups chopped ugwu leaves (can be replaced with any leafy greens) 1 teaspoon palm oil 1/2 tablespoon crayfish powder Chopped onions 1/4 cup pepper mix or chopped peppers If you’re ready to enjoy dietitian approved meals on your health and fitness journey, send a dm or buy a plan on our website at easyhnf.com We have plans tailored to weightloss and health conditions like Type 2 diabetes High blood pressure High cholesterol We'll be happy to be your health partner 💚 #quickeasymeals #healthymeals #healthyrecipes #healthylifestyle #easyrecipes

When you learn that eating healthy doesn’t have to be boring If you’re ready to enjoy dietitian approved meals on your health and fitness journey, send a dm or buy a plan on our website at easyhnf.com We have plans tailored to weightloss and health conditions like Type 2 diabetes High blood pressure High cholesterol We'll be happy to be your health partner 💚 #quickeasymeals #healthymeals #healthyrecipes #healthylifestyle #easyrecipes

Here's a reminder to plan and prepare your meals ahead of the week because we all know that the last thing you want to be doing after a long day of work is cooking meals - If you're ready to enjoy dietitian approved meals on your health and fitness journey, send a dm or buy a plan on our website at easyhnf.com We have plans tailored to weightloss and health conditions like Type 2 diabetes High blood pressure High cholesterol We'll be happy to be your health partner #quickeasymeals #healthymeals #healthyrecipes

Here's a reminder to plan and prepare your meals ahead of the week because we all know that the last thing you want to be doing after a long day of work is cooking meals - If you're ready to enjoy dietitian approved meals on your health and fitness journey, send a dm or buy a plan on our website at easyhnf.com We have plans tailored to weightloss and health conditions like Type 2 diabetes High blood pressure High cholesterol We'll be happy to be your health partner #quickeasymeals #healthymeals #healthyrecipes

Other reasons alcohol might affect your weightloss Its high in calories, especially if you consider mixers It leads to hunger cravings ; the more you drink the more your brain and body desire more food  If weight loss is a top priority though, the best way to stay on track is to decrease the amount you’re drinking overall. Start thinking of alcohol more as a way of celebration, and less as a way of daily life. Your body will thank you. If you're ready to enjoy delicious dietitian approved meals on your health and fitness journey, send a dm or buy a plan on our website at easyHNF.com We'll be happy to be your health partner 💚 #quickeasymeals #healthymeals #healthyrecipes #healthylifestyle #easyrecipes

I’ve implemented the three tips for enjoying Nigerian meals on a diet with this recipe - Cut down on cooking oils Portion control Prioritise lean protein and fiber INGREDIENTS FOR JOLLOF RICE (8 PORTIONS)  2 tablespoons olive oil  2 cups basmati rice 1 cup tomato paste  1/2 cup chopped onions  2 cups pepper mix  1 cup chicken stock (can use water) 1 cup water If you're ready to enjoy delicious dietitian approved meals on your health and fitness journey, send a dm or buy a plan on our website at easyHNF.com We'll be happy to be your health partner #healthymeals #healthyrecipes #healthylifestyle #quickeasymeals