Ellis-Rapha Psychological services

Break free from self-sabotage and begin to live your best life. Sometimes, it’s not a lack of personal effort holding us back, but some hidden patterns of behavior. Discover practical steps to overcome these patterns, so you can start thriving and moving forward. #mentalhealth #selfsabotage #mentalawareness

Self-sabotage is promoted by very subtle and 'harmless' habits that you might not even be aware of. In the slides below, some of these subtle habits were exposed to you. Please do share your experiences with self-sabotage in the comments, and help add to the list so we can learn 🙂. #selfsabotage #SelfGrowth #mentalhealth #MentalHealthAwareness

Discover how therapy can empower you, rebuild your confidence, and guide you on the path to healing and healthy self-esteem. #Therapy #SelfEsteem #MentalHealth #mentalhealthawareness

Simple habits and actions that will help you rebuild your self-esteem. Start applying these very simple principles to your life and watch how your self esteem improves! #mentalhealth #SelfEsteem #MentalHealthAwareness

Are you curious to know about the state of your self-esteem, whether you have a healthy self-esteem or a low self-esteem? Find out by taking this mini test made up of 5 quick power questions. #SelfEsteem #SelfGrowth

Living with low self-esteem is limiting, and the sooner you break away from it, the better. It is best to work and grow towards not getting stuck in the vicious cycle of low self-esteem. #MentalHealth #MentalHealthAwareness #LowSelfEsteem

Learn about habits that seem harmless but are actually hurting your self-esteem. Pay attention to these habits and start working on them, if you want to improve your self esteem. #selfesteem #habits #mentalhealth #mentalhealthmatters

Living with low self-esteem can be challenging, but the bigger challenge is living with it without knowing. Check out the slides below to spot the signs of low self-esteem. Identifying a problem is the first step to solving it. #mentalhealth #lowselfesteem #mentalhealthmatters

A mentally healthy workplace is essential for employee well-being and organizational success. Key factors include job satisfaction, where employees find fulfillment in their roles, and personal time, allowing for rest and disconnection from work. Adequate rest and effective time management prevents burnout, while contentment and reduced stress enhance emotional well-being. Encouraging regular work breaks boosts focus and creativity, and a supportive work environment fosters collaboration and belonging. Finally, achieving a healthy work-life balance ensures employees can thrive personally and professionally, leading to higher productivity and happiness. #MentalHealth #WorkLifeBalance #HealthyWorkplace

We spend a majority of our adult lives in the workplace, and it's safe to say that the workplace is an integral part of every typical adult's life. It has the power to influence us in many ways, including our mental health. Today, on World Mental Health Day, we join others around the world in advocating for well-being in the workplace. Together, we can create a healthier, more supportive environment for all. #worldmentalhealthday #mentalhealth #WHO