Lagos MiND

Registration Now Ends TODAY 31ST OCTOBER, 2024. If you haven't registered yet there is still time to join the LagosMinD Hackathon. Don't miss this opportunity — register now! Here is the link to register: https://lnkd.in/dZ42wubD

Have you heard about the LagosMiND Hackathon? Have you considered what the prizes are? Well, now you know! Don’t miss this exceptional opportunity to make a tangible impact and change in our society. We call on all innovators to join us in this mission to redefine mental health care. Cash prizes for the top 3 teams: 🏆 Overall Winner: 150k 🥈 First Runner-Up: 100k 🥉 Second Runner-Up: 70k What are you waiting for? Step up, bring your vision, and let’s create meaningful change together... Register today! #LagosMiND #MentalHealthInnovation #Hackathon2024 #SocialImpact #sustainability #MentalWellness #MentalHealthMatters #MentalHealthSupport #Mindfulness #MentalHealthEvents #ASG #ChangeMakers #InnovationForGood

Join the LagosMinD Hackathon; win cash prizes and other interesting opportunities.

Don't miss out this is your chance to make a real impact. Join us at LagosMinD's week-long Mental Health intervention creation marathon. What are you waiting for? Register your team now. Register with this link: https://lnkd.in/dC26QR_J

Do you have any questions about the LagosMinD Hackathon? We’ve Got Answers! We're thrilled about the interest in the LagosMinD Hackathon! Our FAQ has everything you need to know. Whether you're a beginner, a mental health advocate, or a tech enthusiast, this hackathon is designed for everyone passionate about creating impactful solutions in mental health. Swipe through for answers to the most frequently asked questions, and don’t hesitate to contact us if you need more information! Let’s build accessible, innovative mental health solutions together! #MentalHealthAdvocacy #InnovateForGood #HackForMentalHealth #MentalHealthMatters #HackathonFAQs #InclusiveInnovation #WellnessTech #LagosMinD

Prepare for a groundbreaking, first-of-its-kind, week-long Mental Health Intervention Creation Marathon, organized by LagosMiND. We invite innovators, mental health professionals, and advocates to develop innovative solutions that will redefine mental health care in our communities. This immersive week will challenge participants to push the boundaries of creativity and collaboration, with a focus on advancing mental wellness. Teams will be tasked with creating comprehensive intervention plans, to be submitted online in PowerPoint format. Submissions will be evaluated by a panel of expert judges, and the top three teams will be awarded cash prizes to support the implementation of their solutions. This is a unique opportunity to contribute to the future of mental health care. Step up, make an impact, and be part of a transformative movement. Register today and join us in shaping the next chapter of mental health innovation. Registration Link: https://lnkd.in/dXQSN7HA

Prepare for a groundbreaking, first-of-its-kind, week-long Mental Health Intervention Creation Marathon, organized by LagosMiND. We invite innovators, mental health professionals, and advocates to develop innovative solutions that will redefine mental health care in our communities. This immersive week will challenge participants to push the boundaries of creativity and collaboration, with a focus on advancing mental wellness. Teams will be tasked with creating comprehensive intervention plans, to be submitted online in PowerPoint format. Submissions will be evaluated by a panel of expert judges, and the top three teams will be awarded cash prizes to support the implementation of their solutions. This is a unique opportunity to contribute to the future of mental health care. Step up, make an impact, and be part of a transformative movement. Register today and join us in shaping the next chapter of mental health innovation. Registration Link: https://lnkd.in/dXQSN7HA

Don't let adversity break you. Instead, let it refine you into a stronger, wiser version of yourself. Rise above and shine. #MentalHealthMatters #Resilience #MentalHealthAwareness #MotivationMonday #OvercomingAdversity #LifeChallenges #GrowthThroughStruggle #BuildingResilience #MentalHealthJourney #MentalHealthAdvocacy #LagosMinDMotivation #LagosMinD

The Benefits of Rest on Mental Health In today’s fast-paced world, rest is often treated as a luxury rather than a necessity. But when it comes to mental health, taking time to rest is one of the most vital things you can do. It’s more than just sleep—rest includes downtime, relaxation, and moments where you allow your mind to pause. Here is how rest can positively affect your mental health: 1. Reduces Stress and Anxiety When we rest, we give our brain a break from constant stimulation. This downtime helps reduce cortisol levels, the hormone responsible for stress. Whether it’s taking a nap, meditating, or simply stepping away from the chaos, moments of rest allow our bodies and minds to reset, lowering feelings of anxiety.   2. Improves Mood and Emotional Balance Rest doesn’t just help physically—it boosts emotional well-being too. When you’re well-rested, you’re more equipped to handle life’s ups and downs. It gives you the mental clarity to process emotions rather than react impulsively. A well-rested mind is less irritable, more patient, and able to experience joy more fully.   3. Enhances Cognitive Function A rested brain is a sharper brain. Without adequate rest, our ability to focus, make decisions, and solve problems starts to slip. Regular rest helps improve concentration, creativity, and mental clarity. Essentially, taking a break makes you more productive in the long run.   4. Prevents Burnout Burnout happens when we push ourselves too hard for too long without enough recovery. Regular rest can prevent this by giving your mind a chance to recharge. It’s like hitting the reset button, so you don’t end up feeling overwhelmed or mentally drained.   In a nutshell, rest isn’t a sign of laziness—it’s essential for mental health. Taking time to slow down, whether it’s through sleep, mindfulness, or even a walk in nature, is one of the best ways to nurture your mind and keep stress at bay. So, next time you feel guilty for taking a break, remember: it’s not a waste of time—it’s an investment in your well-being. And when you are struggling with your mental health and in need of support, the LagosMinD helpline is available 24/7, our team of counsellors are ready to offer you guidance and support.

  Differences Between Mental Health and Mental Disorder Before we look at the differences between Mental Health and Mental Disorders, we need to have some basic knowledge of each of them. What Is Mental Health? Mental Health can be described as the social, emotional, and psychological well-being of an individual. The World Health Organization (WHO) describes a person with “good” mental health as someone capable of: * Effectively coping with stressors * Earning and working well * Contributing to their community. Good mental health makes you happy, live a balanced life and make good choices. What is Mental Disorder? Mental Disorder: Mental disorder can also mean mental illness or psychiatric disorder. This is a condition that affects a person’s feelings, behaviour and mood. Mental illnesses complicate mental Health by affecting the way a person feels, thinks, acts or experiences the world. Differences between Mental Health and Mental Disorder. * Mental Health refers to general psychological and emotional wellbeing while Mental disorders are health problems that impact how a person’s brain functions. * Everybody has Mental Health whereas not everyone has Mental Disorders. * Mental health includes psychological and emotional well-being, while mental disorders include conditions like depression, anxiety, and emotional trauma. * Mental health is normal, mental disorders are abnormal. * An individual is considered mentally well when they experience healthy thoughts and feelings, whereas a mental disorder is characterized by unhealthy thoughts and feelings. * Mental health is about thriving, while mental illness is about struggling. Prioritize your mental well-being, but if you are struggling with your mental health or any mental disorders arise, don’t face them alone – reach out to LagosMiND through our 24/7 helpline (09090006463) or any of our other platforms.   Written by: Emmanuel Ogunfowokan Edited: Oluwasanmi Adejube