Tracy Tutty

This is why I do what I do... We spend far too much time in the workplace to be doing something that doesn't feed our soul. Deep down we all want to be working at something that we enjoy doing, something that when we go home at the end of the day, we're like, you know what? I had a good day today. What I love most about the work that I do is not only am I supporting professionals in leading with the wellbeing of themselves and their staff front and centre. But they also get to see that by showing up as their best version of the leader that they were meant to be, they're also having that impact not just on their teams, not just on their colleagues, but on their friends and their family as well. By healing leaders, we heal workplaces. By healing workplaces, we heal teams. By healing teams, we heal the people they get to come home to. #mindfulness #mindbodyconnection #health #healing #energy #personaldevelopment #bestadvice #happiness #mentalhealth #leadership #productivity #management #Revitalise #Manager #HR #CEO

🌿 Embracing the Power of Holy Basil 🌿 In this week's episode of Project Joyful: the podcast for Health Centred Leaders, we dive into the wonders of 𝘖𝘤𝘪𝘮𝘶𝘮 𝘴𝘢𝘯𝘤𝘵𝘶𝘮, commonly known as Holy Basil or Tulsi. As an adaptogenic herb revered in Ayurvedic medicine, Holy Basil offers numerous health benefits, from boosting immunity to improving cognitive function. Here are three key takeaways: 🔹 Adaptogenic Properties: Holy Basil helps your body manage stress by balancing and normalising the activity of various body systems. It's also a powerful antioxidant, antiviral, antifungal, and antimicrobial herb. 🔹 Immune Booster & Blood Sugar Regulator: This herb stimulates immune function by activating T helper cells and natural killer cells. It also helps in reducing blood sugar levels, making it beneficial for diabetics. 🔹 Cognitive Enhancer: Holy Basil has nootropic qualities that improve cognitive flexibility, short-term memory, and attention. Studies show significant reductions in anxiety and stress levels with regular consumption. To find out more about Holy Basil and to get a detailed run down on what adaptogen and nootropic substances are and how they work, listen to our 10-minute episode. The link's in the comments. 🩺Remember, plant medicine is powerful medicine. If you have any health conditions or are taking medication, don't just rely on the information in this post. Consult a medical herbalist to discover the best herbal approach for you. 🌱💚 🎧Be sure to tune in to our latest episode to learn more about how this incredible adaptogenic herb can enhance your well-being! #mindfulness #mindbodyconnection #health #healing #energy #personaldevelopment #bestadvice #happiness #mentalhealth #leadership #productivity #management #Revitalise #Manager #HR #CEO 🎫As an executive coach and medical herbalist, I integrate health protocols such as those we’ve talked about in this episode into my coaching sessions. This ensures my clients not only lead effectively but also maintain their well-being. This holistic approach helps managers, executives, and professionals stay at their peak performance, even during challenging times.

In this episode of Project Joyful, host and Medical Herbalist, Tracy Tutty, explores the multifaceted benefits and uses of Holy Basil, also known as Tulsi. Originating from India and revered in Ayurvedic medicine, this adaptogenic herb is celebrated for its profound impact on health and well-being. https://lnkd.in/dwn8mCqs

I took a walk through the garden and was greeted by the intoxicating fragrance of this beautiful rose. 👃 She stopped me in my tracks and I had to spend some time with her. So beautiful. Her buds begin in yellow and as she opens the outer petals become white. It's an old variety and it smells AMAZING! I love a quick walk around the garden when I need to reset. What do you do when you feel the energy lagging and a reset is needed? #herbs #herbalmedicine #herbalist #herbalremedies #mindfulness #mindbodyconnection #health #healing #personaldevelopment #bestadvice #happiness #mentalhealth

I love it when I see newly promoted finance managers treating their team in a way that they wish they'd been treated when they were young accountants. I remember a role where I was asked to lead a finance team who weren't performing. ▪️They hadn't been able to close their month end for a couple of months. ▪️They hadn't reported any numbers through to the Board. ▪️They were 2-months away from the end of the financial year. ▪️They were losing a team member in their finance team every single week. For my first week in that role, I just watched. 🕵️♀️By noticing how that team were being, I was able to assess what was going on. I talked to that team, not just about the gaps, but how they were feeling. Together we worked out what we needed to do to get back on track and what needed to be in place so they could begin to feel proud of being part of that team. 🎛️I shared my assessment of the issue and the team's plan for addressing it with the Chief Exec and the Audit Committee. Leaders, you can't do this on your own. Support from above is crucial. We delivered on what we had promised before the year end audit began. DM me with the word xls and I'll tell you more about how we did it 📈 As a previous Head of Finance, I love it when I see newly promoted finance managers treating their team in a way that they wish they'd been treated when they were young accountants. And you know what's even more magical? It's when you see the ripple effect of that. 💦You see other teams starting to notice how well gelled that finance team is, and you see those managers starting to treat their teams in a way that they wish they'd been treated. #mindfulness #mindbodyconnection #health #healing #energy #personaldevelopment #bestadvice #happiness #mentalhealth #leadership #productivity #management #Revitalise #Manager #HR #CEO 🌾As an executive coach and medical herbalist, I integrate these health protocols into my coaching sessions to ensure my clients not only lead effectively but also maintain their well-being. This holistic approach helps managers, executives, and professionals stay at their peak performance, even during challenging times.

🚀I HAVE AN OFFER FOR YOU This invitation is for professionals overwhelmed by balancing work and life, ready to reclaim their leadership with vitality and energy, without sacrificing family moments or feeling constantly drained. ⚖️ We spend 9 weeks on 3 things: 1️⃣ Reimagining your leadership roadmap to become the powerful, phenomenal, unstoppable leader you truly are in both your professional and personal life. 2️⃣ Using my process for breaking free from autopilot behaviors and stress (no more taking over others’ workload, just because you can doesn’t mean you should) 3️⃣ Strengthening your mindset & your energy to lead your team without putting off uncomfortable conversations with staff and colleagues You’ll leave this experience with a plan to take your leadership to the next level and implement the tools I give you as soon as you start the program. 💯 Here’s how it works: Our sessions combine curriculum-based learning and coaching to support you weekly, ensuring real-time, 1-on-1 guidance. After each session, you'll receive a workbook with growth tools and follow-up prompts. Additionally, enjoy in-between session support via WhatsApp and hypnotic recordings that will leave you calm & confident. To qualify, you must be: ● a Manager, Executive or Professional ● open to learn & invest in yourself ● willing to reimagine your leadership so leading your team stops being a chore Investment: $3,287 USD If you are interested, let's jump on a call and see if we would be a great fit. Your link to book a call is in the comments. #mindfulness #mindbodyconnection #health #healing #energy #personaldevelopment #bestadvice #happiness #mentalhealth #leadership #productivity #management #Revitalise #Manager #HR #CEO 🌾As an executive coach and medical herbalist, I integrate these health protocols into my coaching sessions to ensure my clients not only lead effectively but also maintain their well-being. This holistic approach helps managers, executives, and professionals stay at their peak performance, even during challenging times.

I've got a question... Who in your circle is killing it when it comes to leading their team? 🎯 🎉I want to celebrate 5 people who are killing it so please tag them when you give them a shout out in the comments below 👇. #teamwork #team #teamworkmakesthedreamwork #leadership #management #personaldevelopment #energy #HR #CEO 🌾As an executive coach and medical herbalist, I integrate health protocols into my coaching sessions to ensure my clients not only lead effectively but also maintain their well-being. This holistic approach helps managers, executives, and professionals stay at their peak performance, even during challenging times.

Can you believe it? The Project Joyful Podcast now has 165 episodes. 🎉 To all of you who tune in and listen – thank you! It is such a gift to have you here. 💗 I would love to know – what else would you like to hear about? Tell me your biggest questions 👇so I can keep making amazing content to support you. #podcast #mindfulness #mindbodyconnection #health #healing #energy #personaldevelopment #bestadvice #happiness #mentalhealth #leadership #productivity #management #Revitalise #Manager #HR #CEO 🎫As an executive coach and medical herbalist, I integrate health protocols such as those we’ve talked about at Project Joyful into my coaching sessions. This ensures my clients not only lead effectively but also maintain their well-being. This holistic approach helps managers, executives, and professionals stay at their peak performance, even during challenging times.

I HAVE A 60-MIN OFFER FOR YOU This invitation is for professionals wanting to move through an issue within their teams at work. Whether it’s getting ready for a difficult conversation, preparing for performance management, or needing to find a new way to resolve a hot issue. In this “resolution coaching” session we focus on 3 things: 1️⃣Defining objectively exactly what the issue is and creating clarity on an ideal outcome that serves everybody. 2️⃣Using my process for breaking free from autopilot behaviors and stress (so there’s no confusion caused by emotional leakage and diluted dialogue). 3️⃣Strengthening your mindset and your energy so you can lead your team without putting off uncomfortable conversations with staff and colleagues You’ll leave this experience with a plan to resolve this current issue and tools to take your leadership to the next level. Here’s how it works: Our “resolution coaching” sessions combine neuroscience informed learning and coaching to support you in resolving the issue. After the session, you'll receive a follow-up email summarising the session with growth tools and follow-up prompts. To qualify, you must be: • a Manager, Executive or Professional • open to learn and invest in yourself • willing to reimagine your leadership so leading your team stops being a chore Investment: $265 USD If you are interested, DM me “resolution” and I’ll send you the details. #mindfulness #mindbodyconnection #health #healing #energy #personaldevelopment #bestadvice #happiness #mentalhealth #leadership #productivity #management #Revitalise #Manager #HR #CEO 🌾As an executive coach and medical herbalist, I integrate protocols into my coaching sessions to ensure my clients not only lead effectively but also maintain their well-being. This holistic approach helps managers, executives, and professionals stay at their peak performance, even during challenging times.

🚀 How to Prepare for a Crucial Conversation with Your Boss 🚀 Navigating essential conversations with your boss requires planning, understanding, and clear intention. In this week's episode of ℙ𝕣𝕠𝕛𝕖𝕔𝕥 𝕁𝕠𝕪𝕗𝕦𝕝, I share a high-performance framework that sets the stage for impactful communication. Here are three key takeaways: 🔑 Build Trust: ▪️Establish a foundation of trust by being genuinely curious and aware of your boss’s personal and professional life. ▪️Demonstrate dependability through responsiveness — be the safe pair of hands in your organisation. ▪️Give yourself permission to be vulnerable. Be transparent when you talk about your current workload and availability. 🎯 Define Clear Outcomes: ▪️Identify the ultimate goal of your conversation and break it down into smaller, achievable steps. ▪️Prioritise the most important points to discuss and steer the conversation towards your desired outcome. ▪️Recognise how the outcome aligns with your boss’s goals to ensure a win-win scenario. 💬 Master Your Delivery: ▪️Adapt your communication style to match your boss’s preferences. Do you know if they prefer to communicate as a visual, auditory, or kinesthetic communicator? ▪️Use stories, metaphors, and varied pacing to keep the conversation dynamic and engaging. ▪️Focus on how you want your boss to feel after the conversation. Plan ahead of time so you know what to say and how to be in order to inspire that emotional state. Want to deep dive into the complete framework? Listen to this 10-minute episode of Project Joyful on your favourite podcast playing app and transform your communication skills! #leadership #productivity #management #personaldevelopment #energy 🎫As an executive coach and medical herbalist, I integrate high performance protocols such as those we talk about in this episode into my coaching sessions. This ensures my clients not only lead effectively but also maintain their well-being. This holistic approach helps managers, executives, and professionals stay at their peak performance, even during challenging times.