Transcend Admin

If you’ve ever struggled with procrastination, it’s easy to feel like you’re not doing enough. But here’s the truth - ADHD brains aren’t lazy, they just work differently. Here’s why procrastination happens with ADHD: ⭐ Executive dysfunction – This impacts your ability to prioritise and start tasks, even when you want to get things done. ⭐ Task overwhelm – Big tasks can feel too huge to tackle, leading to avoidance. ⭐ Low dopamine – ADHD brains seek activities that boost dopamine, making boring or repetitive tasks hard to start. How to manage it: ⭐ Break tasks into tiny steps to reduce overwhelm. ⭐ Use time-blocking to create short focus bursts. ⭐ Reward yourself for completing each step! You’re not lazy, you just need systems that work with your brain! #ADHDProductivity #ADHDManagement #ADHDBusinessOwner #neurodiversity #entrepreneur #smallbusinessowner

𝐇𝐨𝐰 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐀𝐃𝐇𝐃 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐡𝐚𝐬 𝐡𝐞𝐥𝐩𝐞𝐝 𝐮𝐬 𝐠𝐫𝐨𝐰 𝐚𝐬 𝐚 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 At Transcend Admin, we’ve seen firsthand how ADHD-related challenges—like time management or hyperfocus—can actually lead to stronger, more efficient business practices. Here’s how our approach has been shaped by working with ADHD entrepreneurs: 𝐖𝐞’𝐯𝐞 𝐛𝐞𝐜𝐨𝐦𝐞 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 𝐞𝐱𝐩𝐞𝐫𝐭𝐬 – To support our clients, we’ve built processes that are simple, effective, and designed to keep everything on track, so nothing falls through the cracks. 𝐖𝐞 𝐝𝐞𝐞𝐩𝐥𝐲 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 – We create workflows that fit the unique ways ADHD brains operate, ensuring every system is ADHD-friendly and client-focused. 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲 𝐟𝐥𝐨𝐮𝐫𝐢𝐬𝐡𝐞𝐬 – The need for flexible solutions has led to innovative and creative approaches, allowing us to offer solutions that work in real-time. We don’t just ‘manage’ ADHD challenges—we help entrepreneurs turn them into strengths. If you’re a business owner living with ADHD, know that your challenges can drive your success too. #ADHDStrengths #ADHDinBusiness #ADHDSupport #adhd #entrepreneurlife #smallbusinessowner

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐀𝐃𝐇𝐃 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡! At Transcend Admin, we understand the unique struggles that those living with ADHD can face. It’s not just about distractions—it’s about finding ways to thrive and build a business in a world that doesn’t always align with how our brains work. Throughout October, we’ll be sharing tools, strategies, and insights to help ADHD entrepreneurs streamline their workflows, reduce overwhelm, and operate their businesses with confidence. Together, we can raise awareness, break the stigma, and celebrate the strengths that come with ADHD. Follow along for actionable tips and resources, including a special free guide designed to help you stay on track and achieve more in less time. Let’s make this month all about empowerment and growth. Who’s ready? #ADHDAwarenessMonth #ADHDBusinessSupport #ADHDEntrepreneurs #virtualassistant

This is your reminder that it's okay to have days where everything feels overwhelming and out of control. You might feel like you're not making any progress, but remember, it's all part of the journey with ADHD. You are NOT alone. You see, many of our clients with ADHD have shared similar feelings of frustration and overwhelm. They've felt lost on days when even the simplest tasks seemed impossible. But over time, with our support, they've learned to embrace their unique ways of thinking and found strategies that work for them. So remember, what you are feeling is completely normal. And while it doesn't make it easier in the moment, know that these challenges are part of your path to finding balance and success. And if you need a helping hand? I am here to chat. My DMs are always open. #ADHDsupport #VirtualAssistantLife #TailoredSupport #ADHDAwareness #ADHDEntrepreneur #adhdva

This week marks Neurodiversity Celebration Week, a cause close to our hearts. We believe in celebrating neurodiversity and raising awareness together. Did you know that it is estimated that up to 40% of the population is neurodiverse, including ADHD, ASD, Dyslexia, OCD, and other forms of neurodiversity? Last year was transformative for Transcend Admin and our founder, Mandy. We made a conscious decision to focus on supporting clients with ADHD. While we understand the challenges and difficulties that can come with living with ADHD, we also recognise the tremendous strengths that can be harnessed if given the opportunity. It's about awareness and embracing those strengths, which we'll explore more later this week. For now, we want to celebrate with our wonderful ADHD clients, friends, and colleagues! We see you, and we're here cheering you on every step of the way! #adhd #adhdsupport #adhdawareness #neurodiverse #neurodiversity #NeurodiversityCelebrationWeek #neurodiversitycelebrationweek2024 #virtualassistant #virtualassistantservices #adhdvirtualassistant

Today is International Women's Day, a day to celebrate the resilience, creativity, and strength of women worldwide. As we celebrate, let's also remember the unique challenges faced by women with ADHD. ADHD doesn't discriminate, and it affects women just as much as men. Yet, women with ADHD often face additional hurdles due to societal expectations and gender norms. They may struggle with time management, organisation, and prioritisation, often feeling overwhelmed by daily tasks. Despite these challenges, women with ADHD are incredibly resourceful and resilient. They bring a unique perspective to the table, often thinking outside the box and finding innovative solutions to problems. Let's use this day to not only celebrate women's achievements but also to raise awareness and support for those with ADHD. Together, we can create a more inclusive and understanding world for all. Happy International Women's Day! #adhd #adhdawareness #adhdnz #internationalwomensday2024 #neurodiversity #neurodiversityinbusiness

Some info on great groups to be part of to give you the opportunity to connect with others in the ADHD community!