Childfam-Possibilities Psychosocial Services (CPPS)

Today is #MeetUsMonday, when we introduce to you a member of the #TeamCPPS. This monday, let's meet Jaymee Duran. Jasmine Marie Elaine Duran is the owner-operator of JMEAD Arts Factory, a homemade workshop of arts and crafts. She facilitates the "Express and De-Stress through Art" sessions for ChildFam Possibilities Psychosocial Services (CPPS), as well as seminars on arts for well-being. Jaymee is active in mental health promotion, sharing her lived experience as a service-user for over 15 years. She enriches her advocacy by participating in programs on Mindfulness, Music Therapy, Expressive Arts, and Counseling for Non-Counselors. She is an Arts-for-Wellbeing instructor at a mental health facility where she creates and facilitates art sessions for their patients.  She currently works in eCommerce, is the current President of Rotary Club of Mandaluyong-Pasig-San Juan (ManPaSan), and is proud furmom to Sir Migo, a rescue cat. If you wish to invite Jaymee to your organization for an Arts for Well-Being seminar, you can email us at info@childfampossibilities.com.

Resharing this post from 2022 to those who are in a position to/currently providing mental health support to persons affected by Typhoon Kristine. https://lnkd.in/gYzFNriF

More #ThisOctober posts. Every month is Mental Health month with CPPS. But to highlight some of the programs we have been doing, we will be posting regularly this October about our activities. This month we facilitated learning sessions on Inner Peace and Contentment, as well as Curiosity and Flexibility. We also ran our Kalakbay Mental Health First Aid Certification program for DME Serve and guested at MentalHealthPH's mental health month event. Here's a hat tip to all mental health advocates and onwards to eradicating the stigma around mental health. #ThisOctober #MentalHealthMonth2024

A midlife crisis can feel like an emotional storm, filled with uncertainty and self-reflection. This period, often occurring between the ages of 40 and 60, can bring about significant life changes and a reevaluation of personal goals and values. Making decisions during this time can be challenging but also offers a unique opportunity for growth and transformation. Here are some strategies to help navigate this pivotal phase. https://lnkd.in/gMknAuSG

We pray that you are safe and dry wherever you may be. In the midst of Typhoon Kristine, let's look out for one another. Make sure to secure your homes, stock up on essentials, and stay indoors if possible. If you’re in a flood-prone area, know your evacuation routes. Let’s keep the lines of communication open and check in on those who may need extra help. Take care of yourselves and each other!

More #ThisOctober posts. Every month is Mental Health month with CPPS. But to highlight some of the programs we have been doing, we will be posting regularly this October about our activities. This week we facilitated seminars entitled "Resilience through Laughter: the Power of Humor in Overcoming Challenges" for JGSummit Olefins and "Mindful Leadership: Fostering Mental Wellness in the Workplace" for the Bureau of Internal Revenue - Laguna, Quezon, Marinduque. Here's a hat tip to all mental health advocates and onwards to eradicating the stigma around mental health. #ThisOctober #MentalHealthMonth2024

October is Mental Health Month! And this year's theme is Workplace Mental Health! To celebrate, CPPS will be sharing a #MindOverGrindPH theme about nurturing our mental health at work. Here's second one: Block time for deep work: a game changer for productivity. What is Deep Work? Deep work is the ability to focus without distraction on cognitively demanding tasks. It’s where the magic happens—real creativity and innovation! My Plan: 1. Set specific blocks of time each day dedicated solely to deep work. 2. Turn off notifications and minimize distractions. 3. Prioritize tasks that require intense concentration. Benefits: 1. Improved focus and efficiency 2. Higher quality of work 3. Greater satisfaction in completing challenging tasks Join us on this journey! Let’s share our experiences and tips for making the most of our deep work sessions. What strategies do you use to stay focused? #Mindfulness #worksmarternotharder #mhmonth2024

This CPPS #MeetUsMonday we would like to introduce you to Ms. Nirvana Shiroi Bania, RPsy. Nirvana is a psychologist, a psychometrician and a wellbeing coach. She provides psychotherapy for children, adolescents, and families, utilizing emotion-focused treatment alongside rational-emotive techniques to address depression, social anxiety, self-esteem, and body image concerns. She also advocates for a thriving wellbeing and develops corporate programs that promote overall employee wellbeing and resilience, foster psychological safety in the workplace, and empower adults to pursue fulfilling careers and meaningful lives. You can set a schedule with Nirvana through kumusta@childfampossibilities.com. She is available Saturdays 10am to 5pm. #teamcpps

More #ThisOctober posts. Every month is Mental Health month with CPPS. But to highlight some of the programs we have been doing, we will be posting regularly this October about our activities. This week we facilitated seminars entitled "Kalusugang Pangkaisipan at ang Ating Pamilya" and "Padayon: A Celebration of Reasons for Living" for Better World - San Miguel Foundation and San Miguel Corporation. Here's a hat tip to all mental health advocates and onwards to eradicating the stigma around mental health. #ThisOctober #MentalHealthMonth2024

Every month is Mental Health month with CPPS. But to highlight some of the programs we have been doing, we will be posting regularly this October about our activities. Some of the stuff we have been doing include webinars on work-life alignment and Compassion in the Workplace for DCX Philippines, participation in the GSIS Wellness Fair, and in-person capability building talks for the Municipal Government of San Mateo, Rizal. Here's a hat tip to all mental health advocates and onwards to eradicating the stigma around mental health. #ThisOctober #MentalHealthMonth2024