Saaya Health

Recharging minds and bodies with a peaceful sound bath session at Bayer Lahore! Bayer Thank you, Trainer Fareeha Rashid , for guiding us through this calming experience. #EmployeeWellbeing #SoundBath #Mindfulness #BayerLahore #SelfCare

We are grateful for the opportunity to speak about #MentalHealthAtWork at ICAP! 🙌 Huge thanks to Natasha Shammul Khan for leading such an insightful session on how to prioritize mental well-being in the workplace. Let's continue the conversation and create supportive environments for all! 💼🧠 #MentalHealthMatters #WorkplaceWellness #ICAP #GuestSpeaker

Empowering Thar Plant employees through an insightful discussion on uncertainty and its impact on work, personal lives, and growth. Workshops, led by Natasha Khan and Kinza Sarfaraz, provided employees with practical tips and strategies to navigate uncertainty.

Empowering Siemens Pakistan employees to prioritize mental well-being with our workshop on 'Making Time for Your Mental Health.' Big thanks to Trainer Maheen Qureshi for sharing practical strategies to create balance and nurture mental health. Let’s make self-care a priority every day! #MentalHealthMatters #SelfCare #SiemensPakistan #WellnessAtWork

At Daraz, we’re gearing up for the mega campaign season by focusing on mental well-being and team spirit! Kicked off with a powerful Music Mindfulness & Drum Circle session and the exciting Daraz Challenger Games. We’re building a stronger, more united team. Let’s grow together! Ehsan Saya Kaushal Mendis Nermeen Naveed Saaya Health Sania Sohail

As experts in Workplace Wellbeing, Saaya Health is curating a series of workshops and wellness activities. Get in touch by September 30th if you'd like to organize an event for your employees!

Rasha Ismail conducted an insightful workshop for HBL on The Psychology of Procrastination, where she explored the cognitive reasons behind procrastination and offered tailored solutions for different personality types. With 173 participants joining from across the world, the session equipped attendees with practical strategies to understand the ‘why’ and effectively tackle their procrastination head-on.

Honored to be recognized by our valued partner, EFU Life Assurance Ltd. Our collaboration on WIN wellness experts is a testament to the power of strong partnerships. Together, we’re driving significant impact, and we are excited for the incredible work we’ll continue to achieve.

Proud Moment at the Asia Pacific HSE Forum in Bengaluru! Dr. Sahana Mitra from Saaya Health had the privilege of attending the National Safety Council Networks' Asia Pacific Health, Safety, and Environment Forum in Bengaluru, India (21st - 22nd August 2024). During the event, David Bibby, Senior Director, EMEA Operations at ISN, presented on "Mental Health and Worker Welfare of Migrant Workers in the Middle East." In a special segment, Dr. Sahana Mitra was invited to speak about the vital work we do at Saaya Health, her role as a psychologist and consultant, and a compelling case study that highlights our impact. It's an honor to contribute to such crucial discussions and work alongside professionals dedicated to improving mental health and worker welfare across the globe. #MentalHealth #WorkerWelfare #Psychology #HSEForum #SaayaHealth #NSCNetworks #AsiaPacific

Navigating Life with a Therapist Partner: Tips for a Healthy Relationship Being in a relationship with a therapist can offer unique challenges and opportunities for growth. Here are some tips to keep your bond strong: - Prioritize Open Communication: Regularly share the challenges you’re facing and ensure you both have honest conversations. - Set Boundaries Around Work Talk: Gently remind your partner that using professional jargon can sometimes create a disconnect. - Respect Confidentiality: Understand that when your partner can’t share details about their work, it’s not personal—it’s part of their professional duty. - Consider Your Own Therapy: Engaging in therapy yourself can offer valuable support and help you gain insight into the therapeutic process. Remember, every relationship is unique, and finding what works best for you both is key to maintaining a healthy and fulfilling partnership.