Veja como você pode manter sua saúde enquanto se aposenta tarde como engenheiro mecânico.

The most important thing about managing stress and anxiety, is not managing it at all... Meaning... The most effective way to keep those away is when you are able to implement activities that combat them un a fluid way. Stress and anxiety compound. Don't get anxious about fighting your anxiety. If you understand what I mean by it, you're on a good track.

Maintaining a balanced diet is essential for maintaining good health, especially when working a desk job. Office work can be sedentary, which can make it challenging to stay physically fit without regular exercise and breaks for walks. It is crucial to nourish your body with nutritious foods to sustain energy levels and prevent health problems. Even a brief walk during your lunch break can significantly impact your overall well-being.

Play with kids in a park. That will make you physically active and mentally relaxed. It will release the work stress and bring happiness to life.

Everything you might think doesn't affect your performance on the job, it does. We are human, and we can't disregard that aspect of our life, even if we are only focused on being the best of our field. We must do in private life as we do in work, and vice versa. Not compromise on what matters most. We should pay attention to what really matters. And that is what makes us feel good. For instance, don't be ashamed if you feel happy as a child, with a simple table tennis game. Don't be afraid to let it show. A fun and challenging game, with a true friend from work, for 20 minutes, can unlock a whole afternoon of quality productive work, when you feel stuck. Just don't play all of afternoon, and work for 20 minutes (every day ^^).

Para manter a saúde ao se aposentar tarde como engenheiro mecânico ou qualquer outra profissão, é importante praticar exercícios regulares, ter uma alimentação balanceada, manter um peso saudável, fazer check-ups regulares, cuidar da saúde mental, manter-se socialmente ativo e manter-se mentalmente ativo com atividades que estimulem a mente.

Do what you love. I'm 74 & still working full time. I try to eat healthy, stay active, and enjoy the mental challenges of each day.

Respeito, integridade, visão e humildade. Respeitar para ser respeitado, ser integro em decisões e visionário para uma melhoria contínua. A humildade ajuda nas adversidades do percurso.

7. Walking in nature To stay active and healthy, in our daily agenda, we should also practice walking in a suitable and ecological environment. In this way, we keep our organism and body in good and vital shape. In particular, we protect the cardiovascular system, remove the stress accumulated during the day, and look happier, reflecting positivity and higher results both at work and in the society where we live.

I am not perfect, no one is. But as long as you can find it in you, the will to do the best you can, with the abilities you have, you will find more doors open up to you. Don't let yourself be taken by those advising you to wrong do others. It may be tempting because it seems as they reaping benefits, but your only watching that game at half time.