Você está lutando com dor no pulso enquanto trabalha remotamente. Quais são os melhores teclados ergonômicos para ajudar?

Microsoft Sculpt Ergonomic Keyboard: The separated keypad helps reduce strain on the wrists and forearms. Logitech Ergo K860: A split layout with a curved design to support a more relaxed typing posture. Kinesis Freestyle Pro: A split design that allows for customizable positioning of the two keyboard halves. ErgoDox EZ: A fully customizable and split keyboard that allows users to adjust the layout to their preferences. Truly Ergonomic Mechanical Keyboard (TEK): Compact design with a split layout for a more natural hand position. Matias Ergo Pro: Split and tented design for a more natural hand positioning. Mechanical switches for tactile feedback.

Para aquellos luchando con el dolor de muñeca, los teclados ergonómicos son una solución vital. El Logitech Ergo K860 ofrece una experiencia de escritura ergonómica excepcional con su diseño dividido y curvado que alinea naturalmente las manos y muñecas. Además, el Microsoft Sculpt Ergonomic Keyboard es altamente recomendado por su diseño contorneado y almohadilla para las muñecas, reduciendo la tensión. El Kinesis Freestyle Pro es otra opción destacada, con su diseño modular que permite ajustes personalizados. Estos teclados no solo alivian el dolor, sino que también mejoran la productividad y la comodidad durante largas sesiones de trabajo remoto.

Los mejores teclados/mousepad son los que tienen almohadillas de gel que ayudan a que las muñecas se mantengan elevadas y no al nivel de la mesa. Eso ayuda a que permanezcan en una posición más natural.

Ergonomic keyboards are great tools for less pain. However my phone and a tablet is another story. So I found another solution - yoga for the fingers to create flow. Moving your focus helps the whole body and remember to take a break every 25 minutes is also very useful.

When selecting an ergonomic keyboard, consider factors such as the split design, tenting options, wrist support, key layout, and adjustability to find the one that best suits your needs and helps alleviate your wrist pain. Additionally, pairing your ergonomic keyboard with an ergonomic mouse and maintaining proper typing posture can further enhance your comfort and prevent future strain. If the pain persists, it's essential to consult with a healthcare professional for personalized advice and treatment.

Both of my hands are paralyzed and "cluched as fists," so I type with the back of my hands. Again, I have no feeling in my hands and cannot extend my fingers. I use an old IBM clicky keyboard that I used at IBM. I don't feel the keys, and I look at the keyboard as I type. I also have used "voice" to type, but prefer my crippled hands. My advice to others is to choose a keyboard that works for you; voice typing is getting better every day, so there are options out there--audio headsets, clicky keyboards, typing software as well as voice. Take your time, test and pick what works for you.

Os teclados ergonômicos são, sem dúvida, aliados valiosos para mitigar a dor no pulso durante o trabalho remoto. No entanto, não devemos esquecer a importância das micro pausas regulares e exercícios de alongamento para promover uma abordagem holística. Integrar essas práticas simples pode potencializar os benefícios dos teclados ergonômicos, garantindo uma jornada de trabalho mais saudável e sustentável.

These keyboards typically feature a unique layout and design to promote better hand positioning and minimize the risk of repetitive strain injuries.

I suffered from wrist pain for years the best set up was the one that my physio recommended...for me a old fashion 2 sides keyboard and a large mouse worked best. Everyone is different get a personalized assessment before shopping

Para los comunicadores que pasan largas horas redactando contenido frente a una computadora, los teclados ergonómicos son aliados indispensables. Estos dispositivos no solo alivian la tensión en las muñecas y los músculos, sino que también previenen dolencias como el síndrome del túnel carpiano. Al mejorar la postura y la circulación sanguínea, los teclados ergonómicos promueven la salud a largo plazo, permitiendo que los comunicadores se concentren en su trabajo con comodidad y eficiencia. Invertir en un teclado ergonómico es una decisión sabia para garantizar la productividad y el bienestar en el exigente entorno de redacción de contenidos.

Many ergonomic keyboards are split into two halves, allowing users to position their hands more naturally. This helps reduce strain on the wrists and forearms.

I broke my wrist in two places a few years ago. As a writer, losing the use of one hand for two months was a challenge. I never changed my keyboard. I learned to use voice tools. While not perfect, these tools allowed me to get my thoughts down quickly. I continue to use these tools as a huge timesaver , and a huge wrist saver.

When I have to work remotely one thing I've found helpful is using a laptop, Macbook's keyboard is pretty responsive and smooth. Still, I got wrist pain once from using a mouse that was not comfortable, I changed it to Logitech Pebble M350, I can really recommend this one.

Al buscar un teclado ergonómico, es crucial considerar varias características para garantizar comodidad y eficiencia. Opta por un modelo que se adapte al tamaño de tu mano y a tu estilo de escritura, y que ofrezca teclas receptivas y bien espaciadas para una experiencia de escritura natural. Los interruptores mecánicos o de membrana son opciones a tener en cuenta según tus preferencias táctiles. Además, la claridad en la etiquetación de las teclas es fundamental. La elección entre un teclado inalámbrico y uno con cable depende de tu movilidad y estabilidad requerida. Además, para mejorar aún más la ergonomía, considera una base para elevar la pantalla del portátil, un teclado portátil y un mouse.

When choosing an ergonomic keyboard, keep compatibility in mind. Confirm the keyboard will work with your operating system, device and any company-specific software that you may use on a regular basis. I recently learned that some keyboards have special features and keys that only work with certain platforms/applications.

Remote workers are often laptop users with limited space. While ergonomic keyboards may well be brilliant, perhaps simpler solutions may benefit users. A well laid out, spacious work station with simple wrist supports for both mouse and keyboard may be a lower cost first step to take.

Popular brands offering ergonomic keyboards include Microsoft, Logitech, and Kinesis, among others. When choosing an ergonomic keyboard, it's essential to consider individual preferences, typing habits, and the specific ergonomic features that best address your comfort needs.

Your wrists should be a in a neutral position when typing to not put too much strain on them which is what I believe causes the pain. A split ergonomic keyboard with a gel wrist pad can be helpful. I also recommend making sure you stretch the arms and increase circulation several times throughout the day.

Pour le télétravail, j'utilise le Logitech Ergo K860 pour son design et son confort. Il réduit la tension sur les poignets et est pratique avec son repose-poignet rembourré.

Honestly- I simply switched which hands I use for my mouse. Had wrist pain 15 years ago and started using my left hand for my mouse. Takes 10 days to get used to it and completely eliminated the problem. Seriously. Try it.

Consider using a split keyboard or optimized key layout for wrist support (check Logitech ERGO series). This will allow your wrists to rest in a natural, neutral position, reducing strain and pain.

Pour utiliser au mieux mon clavier ergonomique, - J'ajuste sa position pour qu'il soit aligné avec mon écran et ma posture assise. - Je personnalise les paramètres pour qu'ils correspondent à mes habitudes de frappe. - Je m'assure de faire des pauses régulières pour étirer et détendre mes poignets et mes mains, et j'effectue des exercices simples de rotation des poignets pour maintenir la flexibilité. Si nécessaire, j'utilise des supports comme une attelle de poignet pour plus de soutien.

Do consider little breaks while working Give proper time to exercise your hands, fingers and thumb at metaphalangeal joints though. It reduces stress and increases the flexibility of hand at wrist

Lembro de quando usei pela primeira vez um teclado ergonômico a sensação era que seria pior que o teclado padrão, com o tempo percebi a diferença e redução das dores. Superei a barreira da resistência à mudança e preserve sua saúde.

In my most recent position, safety was a huge component of our company culture. Every meeting began with a safety message or with a short series of safety exercises. Incorporating movement and stretching into my daily routine significantly reduced the aches and pains that came along with sitting over a keyboard all day. The best part was I could access an online video library filled with guided exercises to target problem areas, like my wrists. An ergonomic keyboard is a worthwhile investment, but regular movement and exercise can prevent pain before it ever begins.

From one monitor to multi-monitor, to multi-device, to mobile, to spatial computing, to yoga, to the gym. Mix it up, switch it up. Sit, stand, walk around. Learn to massage and hold acupressure points on your hands. If you find you have not changed positions for four hours. It’s time to take a break and take a 15 minute walk outside.

For an optimal comfort and experience I recreated exactly the same set up at home as at my office. I also pay attention to walk a bit every hour and stretch myself few Times a day to avoid to stay static too long.