Veja como você pode navegar pelas críticas e comentários durante uma avaliação de desempenho.

Here's how I navigate criticism and feedback during a performance evaluation. 1) Listen. Don't take offense and then defend. Reflect>Deflect 2) Acknowledge Acceptance > Resistance. With Acknowledge of things comes a degree of freedom from them 3) Ditch Emotion Don't get upset if your rating is not to your liking. Your dislike is not going to change it but the way you process hard feedback could. Take it bolding. 4)Put your point of view across. Present it. You need not convince your manager, but speak what you believe to be true. Even if they don't. 5) Remember this is not the end of the world. Add humor to defuse the heat but Don't dismiss the feedback. Process it lightly so that acting on it gets simpler.

Openness is the first step towards growth. Regarding performance evaluations, it’s essential to approach them with an open mind and heart. This means 𝐛𝐞𝐢𝐧𝐠 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧, 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝, 𝐚𝐧𝐝 𝐚𝐜𝐜𝐞𝐩𝐭 𝐭𝐡𝐞 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐠𝐢𝐯𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮. Remember, feedback is not a personal attack but an opportunity for improvement. 🤲ℬℯ𝒻ℴ𝓇ℯ 𝓎ℴ𝓊𝓇 ℯ𝓋𝒶𝓁𝓊𝒶𝓉𝒾ℴ𝓃, 𝓉𝒶𝓀ℯ 𝒶 𝓂ℴ𝓂ℯ𝓃𝓉 𝓉ℴ 𝒸𝒶𝓁𝓂 𝓎ℴ𝓊𝓇 𝓂𝒾𝓃𝒹 𝒶𝓃𝒹 𝓇ℯ𝓂𝒾𝓃𝒹 𝓎ℴ𝓊𝓇𝓈ℯ𝓁𝒻 𝓉𝒽𝒶𝓉 𝓉𝒽ℯ ℊℴ𝒶𝓁 𝒽ℯ𝓇ℯ 𝒾𝓈 𝓉ℴ 𝓁ℯ𝒶𝓇𝓃 𝒶𝓃𝒹 ℊ𝓇ℴ𝓌. ℬℯ ℴ𝓅ℯ𝓃 𝓉ℴ 𝓉𝒽ℯ 𝓅ℴ𝓈𝓈𝒾𝒷𝒾𝓁𝒾𝓉𝓎 𝓉𝒽𝒶𝓉 𝓉𝒽ℯ𝓇ℯ 𝒶𝓇ℯ 𝒶𝓇ℯ𝒶𝓈 𝓎ℴ𝓊 𝒸𝒶𝓃 𝒾𝓂𝓅𝓇ℴ𝓋ℯ ℴ𝓃.

1. Approach criticism with an open mind and a growth mindset. 2. Listen actively and seek clarification if needed. 3. Focus on the constructive aspects of the feedback. 4. Reflect on areas for improvement and create an action plan. 5. Use feedback as an opportunity for growth and development.

Here’s how to handle criticism and feedback during a performance evaluation. 1. Listen without interrupting and keep your emotions in check. 2. If something isn’t clear, ask for examples and advice on how to improve. 3. Write down key points to review later. 4. Acknowledge mistakes and thank the evaluator for their insights. 5. Set specific goals to address the feedback and follow up on your progress. 6. Focus on using the feedback to grow and improve.

"Criticism, like rain, should be gentle enough to nourish a man's growth without destroying his roots." - Frank A. Clark 🌱 Approach your performance review with an open mind. Understand that feedback, even if it feels negative, aims to help you improve. Listen actively without getting defensive. Embrace your evaluator’s perspective to foster mutual respect and genuine growth. How do you handle performance reviews? Share your experiences below! 👇

I have discovered that been honest with oneself is not always the easiest thing to do. However one needs to acknowledge that in one way or another they are bound to make mistakes and therefore viewing it as a way to grow is very key.

Honest reflection is a powerful tool for personal and professional development. After you get feedback, please take some time to reflect on it honestly. Ask yourself: 𝐈𝐬 𝐭𝐡𝐢𝐬 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐚𝐜𝐜𝐮𝐫𝐚𝐭𝐞? 𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐚𝐥𝐢𝐠𝐧 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐨𝐰𝐧 𝐬𝐞𝐥𝐟-𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭? 🪞𝒲𝓇𝒾𝓉ℯ 𝒹ℴ𝓌𝓃 𝓉𝒽ℯ 𝒻ℯℯ𝒹𝒷𝒶𝒸𝓀 𝓎ℴ𝓊 𝓇ℯ𝒸ℯ𝒾𝓋ℯ 𝒶𝓃𝒹 𝓎ℴ𝓊𝓇 𝓉𝒽ℴ𝓊ℊ𝒽𝓉𝓈 𝒶𝒷ℴ𝓊𝓉 𝒾𝓉. 𝒯𝒽𝒾𝓈 𝒸𝒶𝓃 𝒽ℯ𝓁𝓅 𝓎ℴ𝓊 𝓅𝓇ℴ𝒸ℯ𝓈𝓈 𝓉𝒽ℯ 𝒾𝓃𝒻ℴ𝓇𝓂𝒶𝓉𝒾ℴ𝓃 𝒶𝓃𝒹 𝓅𝓁𝒶𝓃 𝓎ℴ𝓊𝓇 𝓃ℯ𝓍𝓉 𝓈𝓉ℯ𝓅𝓈.

Acknowledge Your Initial Reaction: It's natural to feel defensive when criticized. Take a moment to acknowledge your emotions before responding. Listen Attentively: Pay close attention to the feedback being given. Ask clarifying questions if needed to fully understand the critique. Consider the Source: Is the feedback coming from someone you trust and respect? Their perspective can be valuable for growth. Identify Areas for Improvement: Look for the truth in the criticism. Are there areas where you can genuinely improve? Be Open to Change: Be willing to adapt your approach based on constructive feedback. By following these tips, you can use criticism and evaluation as opportunities for honest self-reflection and positive growth.

Super important - You need to be aware - After certain age no one will give you advice - So take the feedback sincerely - Make massive improvements - You will feel super happy in the process

Don't hesitate to ask for clarification if you’re unsure about any part of the feedback. It’s essential to understand the input to make the necessary changes fully. 🧐𝒫𝓇ℯ𝓅𝒶𝓇ℯ 𝓈ℴ𝓂ℯ 𝓆𝓊ℯ𝓈𝓉𝒾ℴ𝓃𝓈 𝒾𝓃 𝒶𝒹𝓋𝒶𝓃𝒸ℯ. ℱℴ𝓇 ℯ𝓍𝒶𝓂𝓅𝓁ℯ, 𝓎ℴ𝓊 𝒸ℴ𝓊𝓁𝒹 𝒶𝓈𝓀 𝒻ℴ𝓇 𝓈𝓅ℯ𝒸𝒾𝒻𝒾𝒸 ℯ𝓍𝒶𝓂𝓅𝓁ℯ𝓈 ℴ𝓇 𝓈𝓊ℊℊℯ𝓈𝓉𝒾ℴ𝓃𝓈 𝒻ℴ𝓇 𝒾𝓂𝓅𝓇ℴ𝓋ℯ𝓂ℯ𝓃𝓉.

When receiving criticism or evaluation, seeking clarification is a crucial step for personal development. Here's how to do it effectively: Ask for Specific Examples: Instead of dwelling on generalities, request concrete instances that illustrate the feedback. This helps you understand the specific areas for improvement. Focus on Understanding, Not Defending: Approach the conversation with a desire to learn, not defend yourself. This fosters a more productive exchange. Use Open-Ended Questions: Go beyond "yes" or "no" questions. Phrase your inquiries to encourage elaboration and gain a deeper perspective. By actively seeking clarification, you demonstrate your willingness to learn and grow from the feedback.

Never seek clarification immediately - Go home and reflect - Think peacefully - Make your own points - Next day schedule a meeting - Now ask everything you want

Once you’ve processed the feedback, it’s time to set some goals. These should be 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜, 𝐦𝐞𝐚𝐬𝐮𝐫𝐚𝐛𝐥𝐞, 𝐚𝐜𝐡𝐢𝐞𝐯𝐚𝐛𝐥𝐞, 𝐫𝐞𝐥𝐞𝐯𝐚𝐧𝐭, 𝐚𝐧𝐝 𝐭𝐢𝐦𝐞-𝐛𝐨𝐮𝐧𝐝 (𝐒𝐌𝐀𝐑𝐓). 🎯ℬ𝓇ℯ𝒶𝓀 𝒹ℴ𝓌𝓃 𝓁𝒶𝓇ℊℯ𝓇 ℊℴ𝒶𝓁𝓈 𝒾𝓃𝓉ℴ 𝓈𝓂𝒶𝓁𝓁ℯ𝓇, 𝓂𝒶𝓃𝒶ℊℯ𝒶𝒷𝓁ℯ 𝓉𝒶𝓈𝓀𝓈. 𝒯𝒽𝒾𝓈 𝒸𝒶𝓃 𝓂𝒶𝓀ℯ 𝓉𝒽ℯ 𝓅𝓇ℴ𝒸ℯ𝓈𝓈 𝓁ℯ𝓈𝓈 ℴ𝓋ℯ𝓇𝓌𝒽ℯ𝓁𝓂𝒾𝓃ℊ 𝒶𝓃𝒹 𝒾𝓃𝒸𝓇ℯ𝒶𝓈ℯ 𝓎ℴ𝓊𝓇 𝒸𝒽𝒶𝓃𝒸ℯ𝓈 ℴ𝒻 𝓈𝓊𝒸𝒸ℯ𝓈𝓈.

One component when setting goals is to clarify what of the feedback you received you actually want to take on and do something about. Feedback is important and relevant, but you'll need to decide what to do about it and which parts you might not want to change. When building goals and plans for your own development it is also important to find a good balance between things you want to change or fix and which strengths of yours you want to invest in and leverage further.

Criticism and evaluation can be a valuable source of information for setting personal development goals. Here's how you can use them to your advantage: Sieve the Feedback: Not all criticism is created equal. Learn to differentiate between constructive criticism that highlights areas for improvement and unproductive negativity. Focus on the former to set your goals. Identify Areas for Growth: Once you've identified constructive criticism, pinpoint the specific areas it highlights for improvement. These areas can form the basis of your personal development goals. Develop an Action Plan: Break down your goals into smaller, manageable steps. This will make them less overwhelming and help you track your progress.

Without goals - Its like wandering aimlessly - Or working hard but in wrong direction - Set clear goals - Make a blueprint on how you are going to achieve it - Take action one step at a time

I made it a habit to discuss my performance evaluations with trusted colleagues or mentors. Sometimes, it can be difficult to find the positive in critical feedback since we tend to get defensive when feeling judged. By sharing, you can dig into the feedback and get a fresh perspective or brainstorm ways to make improvements.

𝓡𝓮𝓶𝓮𝓶𝓫𝓮𝓻, 𝓯𝓮𝓮𝓭𝓫𝓪𝓬𝓴 𝓲𝓼 𝓪 𝓰𝓲𝓯𝓽 🎁 𝓽𝓱𝓪𝓽 𝓱𝓮𝓵𝓹𝓼 𝓾𝓼 𝓲𝓭𝓮𝓷𝓽𝓲𝓯𝔂 𝓸𝓾𝓻 𝓼𝓽𝓻𝓮𝓷𝓰𝓽𝓱𝓼 𝓪𝓷𝓭 𝓪𝓻𝓮𝓪𝓼 𝓯𝓸𝓻 𝓲𝓶𝓹𝓻𝓸𝓿𝓮𝓶𝓮𝓷𝓽. 𝓔𝓶𝓫𝓻𝓪𝓬𝓮 𝓲𝓽, 𝓻𝓮𝓯𝓵𝓮𝓬𝓽 𝓸𝓷 𝓲𝓽, 𝓼𝓮𝓮𝓴 𝓬𝓵𝓪𝓻𝓲𝓯𝓲𝓬𝓪𝓽𝓲𝓸𝓷 𝓲𝓯 𝓷𝓮𝓮𝓭𝓮𝓭, 𝓪𝓷𝓭 𝓼𝓮𝓽 𝔂𝓸𝓾𝓻 𝓰𝓸𝓪𝓵𝓼. 𝓨𝓸𝓾’𝓿𝓮 𝓰𝓸𝓽 𝓽𝓱𝓲𝓼! 💪

In my previous company, the direct managers were obviously transparent from the goals of the 1-1 feedback evaluations. This clarity helped me feel secure and well-prepared for the sessions. I entered with a mindset geared towards learning and openness to feedback. Through coaching and mentoring, they fostered a supportive environment, emphasizing that the feedback was aimed at my development. Consequently: 1. Direct managers conducting evaluations are crucial in influencing staff outcomes through clear communication, conducive environment, and providing feedback effectively. 2. For employees, understanding the objectives and feeling supported are key factors that encourage them to be receptive to feedback and to pursue self-improvement.

Performance reviews can be tough, however, the feedback you receive can help unlock your potential Stay calm and collected. It's normal to feel a little defensive, but breathe deeply and listen actively. Thank your manager for their insights. Showing appreciation goes a long way. Remind yourself that it's about the work and not you. See it as a chance to become a better performer. Don't hesitate to ask for specifics if something is unclear. Work with your manager to create clear steps to address any areas for improvement. Getting a full understanding will help you stay committed to action.