Veja como você pode equilibrar o autocuidado com as demandas de um trabalho de marketing de influência.

Organize your tasks with a daily or weekly planner. Prioritize important tasks and deadlines to manage your time effectively. If you have a team, delegate tasks to avoid overburdening yourself.

To dos: Speak from your heart not your head. Your words & ideas lack impact if their origin is you own mind. Ask others, "If I were a Genie in a bottle granting you a wish - what would you wish for." BIG IDEAS & SOLUTIONS often come from the right person listening - really listening - and asking what the solution would look like. The right person will somehow be given the a trail of crumbs to follow. King Arthur didn't pull the sword from the stone with strength - he was chosen. Be available - not for your strength - but for your belief in serving or being chosen to serve.

Efficient time management in influencer marketing is key to balancing work and self-care. Prioritizing tasks can significantly enhance productivity and well-being. - Focus on high-impact activities like content creation to maximize results. - Use tools like Trello or Asana to organize and prioritize tasks. - Schedule regular breaks to recharge and maintain creativity. Remember, pacing yourself and setting realistic deadlines can prevent burnout and improve overall performance.

Building on the insights already shared in this article, which can benefit everyone, not just those in influencer marketing: -Time-Block: Schedule specific times for tasks and breaks. -Set Boundaries: Define and adhere to work hours, avoiding off-hours work. -Apply the 80/20 Rule: Focus on the 20% of tasks that deliver 80% of your desired outcomes.

No boundaries = burnout. Firstly, define your work hours, ensuring you have dedicated time for breaks. Since it's not possible to adhere to them fully in our line of work, then try to limit work-related tasks and the use of job communication apps outside these hours to maintain balance. Additionally, manage general social media use to prevent constant engagement. Personally, I’ve found that this approach enhances focus during work and promotes genuine relaxation during downtime.

Establish specific work hours and stick to them. Avoid working late into the night or during weekends unless absolutely necessary. If possible, have a dedicated workspace at home to help you mentally separate work from personal life.

I have set aside two times a week to tackle all schedule posts and curate ideas. I shoot content daily and sometimes stack it up a couple days before posting on my calendar for the upcoming week. I will check day to day for notifications if anything's new. It saves me a lot of time to focus on my day job and family at home. My partner also knows the days and times I typically work on it and helps our work/life balance. If I were to do it all day every day it would consume me, time blocks help me organize and stay efficient.

Incorporate short breaks throughout your workday to rest and recharge. Use techniques like the Pomodoro Technique to work in focused intervals with breaks in between.

My self-care goes hand in hand with my influencer marketing. Going to the gym, lucid dreaming, skin care, meditation and baths all are parts of my content and I'm unwinding at the same time. It's a win-win!

Incorporating self-care rituals has greatly improved my well-being and productivity. I maintain a balanced diet with fruits, vegetables, and hydration to stay energized, and prioritize sleep to wake up refreshed. Hobbies like reading and long walks in the park nurture my creativity, while spending time with friends and family strengthens my support network. Sometimes, I simply enjoy doing nothing to rest and recharge. While these practices are beneficial, I recognize that life can be unpredictable. There are times when following these routines is challenging, and stress is a normal part of life. I try to be kind to myself during these periods and return to my self-care habits whenever possible.

GENERIC ANSWER INCOMING: Begin your day with a run or unwind with a relaxing bath. Activities like basketball, football, or cycling can boost physical and mental well-being. Combine this with healthy eating and sufficient sleep to stay energized. By making these practices non-negotiable, you'll navigate the demands of influencer marketing with greater resilience and poise.

Set specific times to check emails and social media to avoid constant screen time. Use tools to track and limit your screen time if necessary. Disconnect from work-related notifications after your work hours to unwind and focus on personal activities.

EveryBODY is different, find a way that works for YOU! Don't worry about others success trajectory, progress in life is not linear! A famous quote "comparison is the thief of joy" don't let anything take away your happiness, even yourself ;)