Veja como você pode lidar com o impacto emocional de uma demissão.

I used to have a shirt for elephant polo that said, "once you learn how, it doesn't get any easier". Layoffs are inherently painful. I've been through it several times and I don't know which is worse, seeing it coming or not seeing it coming. One is slow and painful, one is fast and painful. What comes next is up to you. Maybe you hit the road to reset. I once spent a week doing interviews from a cruise ship. Some people will curl up on their couch with Ben and Jerry. As long as it's a reset, it's probably ok. You need to get back on the horse. People hate to hear someone say "there's something better out there for you." It might seem trite, but it is generally true. If you can adopt the attitude, it's more likely to come true.

Accepting reality is critical, but don't force progression. Take a day or two off to get at ease. Avoid just hammering out resumes. This can come later. Start by knowing what reality is: 1. Understand the market. When in a career transition, I found several recruiters had recently been laid off. If proven corporate recruiters are losing their jobs in mass, then companies are not planning on a lot of hiring. I adjusted my thinking for my next opportunity, target compensation, and how fast it will come. 2. Understand the market for your skills. One of my skills is Change Management (OCM). I noticed the rates were low, so I talked with OCM leaders and verified rates had changed. I could look for OCM at a pay cut or focus on other skills.

Experiencing a layoff can be emotionally challenging, but acknowledging and addressing your feelings is an essential step toward recovery. Here are some strategies to help you navigate: 1.Acknowledge your feelings. Consider healthy outlets to express and process these emotions, such as journaling, talking to a trusted friend or family member, or seeking professional counseling. 2.Build a Strong Support System: Reach out to your friends, peers, family, ex-colleagues, mentors, and loved ones. 3.Consciously Build an Identity Beyond Work: While work is a significant part of our lives, think of yourself as a diversified portfolio, with various aspects that contribute to your well-being Stay resilient, focus on your career journey ahead.

Different types of support, from different groups within your personal and professional network, will be valuable throughout this transition. For example, while friends and family may offer initial comfort, empathic support offered by professionals with first hand experience of the industry can provide invaluble guidance when you are ready to look ahead, pivot and rebuild.

Facing a layoff can be incredibly challenging, but seeking support during this time is crucial. Examples of support systems: 1.Professional Networks and Associations 2.Online Communities and Forums for valuable insights and encouragement 3.Career Coaches and Counselors: they can provide guidance on job search strategies, assist with resume writing and interview preparation. 4.Friends and Family, your personal support system 5.Former Colleagues and Managers-they can provide job openings, provide references, or offer encouragement 6.Local Community Resources: offer workshops, job fairs, and counseling services specifically for individuals facing unemployment. 7.Online Support Groups: can provide emotional validation and coping strategies.

taking the time to reassess your career goals is a crucial step towards cultivating a fulfilling professional future. Highlight key accomplishments in your career. Understanding what you have successfully achieved can guide you towards goals that leverage your strengths. Align Goals with Personal Values and Passions. Consider what values are most important to you in the workplace—such as innovation, leadership, teamwork, or independence. Aligning your career goals with these values can increase job satisfaction. A career aligned with your interests is often more enjoyable. Develop a clear vision of where you want to be in 5-10 years. This long-term perspective can help chart a path forward and set meaningful and motivating career goals.

Staying positive is one of the hardest aspects of a layoff. While it can be a struggle, remember to just take the next small step forward. Understand that it was most likely your position that was removed, not you as a person. It wasn't personal, and while it can certainly feel that way, remind yourself that it isn’t – and that you’ve got this!

Several strategies you can employ to maintain a positive outlook and manage stress during this difficult time-some evidence-based tactics: 1.Maintain a Consistent Schedule to feel more grounded and productive 2.Capitalize on Benefits and Services available after termination 3.Seek Career Counseling 4.Find a Job That Doesn’t Feel Too "Jobby": Look for opportunities that resonate with you. Focus on roles that align with your passions and values 5.Focus on What You Can Control 6.Expand Your Network: Connect with recruiters, hiring managers, and industry groups 7.Acknowledge that your current state of unemployment is temporary. Set clear objectives for yourself, and plan how you’ll get back into the workforce at your desired company positively.

Experiencing a layoff can be a challenging time, but planning ahead and taking proactive steps can help, some strategies to consider: 1.Apply for unemployment benefits promptly 2.Assess Your Career Path: Consider whether you want to stay in the same industry or explore new opportunities 3.Prioritize Upskilling 4.Practice Self-Care 5.Assess your financial situation and create a budget 6.Reassess and revisit your Career Goals 7.Seek Out a Mentor, for insights, networking, emotional support 8.Consider Changing Industries 9.Treat Your Job Search Like a serious Job. Customize your resume, tailor cover letters, and network Layoff is a temporary setback, and with resilience and strategic planning, you can move forward in your career journey

Here's how you can handle the emotional impact of a layoff: 🔹 Self-Reflection Time: Take time to reflect on your strengths, achievements, and areas for growth. This can help rebuild confidence and provide clarity on your next steps. 🔹 Stay Connected: Reach out to your professional network for support and guidance. Building connections can open doors to new opportunities and offer valuable insights during challenging times. 🔹 Focus on Self-Care: Prioritize self-care activities such as exercise, meditation, or hobbies to maintain mental and emotional well-being. Taking care of yourself is crucial for resilience and bouncing back stronger.

There are 2 scenarios we need to consider here - Being laid off due to lack of skills required - Being laid off due to general situation of the industry In the 1st scenarios, we need to seriously reflect and apply additional skills or knowledge to catch up with the requirements. The 2nd scenario, on the other hand, is a common problem at that time. Maybe another door will open; consider it is an opprtunity to take a rest so that you can strive harder on the next phase.