Brainz Magazine

"As Pluto leaves Capricorn and enters Aquarius, a wave of societal transformation follows. From redefining intimacy to reshaping the institution of marriage, this cosmic shift paves the way for radical, meaningful change." Written by Nichell Delvaille, Holistic Soul Coach, Intuitive Astrologer

"Do you ever notice your teen second-guessing themselves, even when they have so much to celebrate? It's completely normal for teens to grapple with confidence, especially in a world that constantly pits them against their peers. But don’t worry, confidence is a skill they can build with some support. In this article, you’ll discover 10 powerful strategies to help boost your teen's self-assurance, empowering them to tackle challenges with resilience and optimism. Whether they’re dealing with academic pressures, social worries, or just need a little reminder of their strengths, these tips will help them blossom into the confident, capable individuals you know they can be." Written by Cindy MacCormack, Parent-Teen Empowered Impact Coach

"Over recent years, cuckolding and hotwifing have seen a rise in popularity among couples looking to explore new dimensions of intimacy and deepen their connection. These practices—where one partner engages in sexual activity with others while the other partner watches or supports—have come to symbolize, for many, a unique blend of trust, exploration, and self-discovery. Couples often see these dynamics as a way to add novelty to their relationship or test emotional boundaries, with interest likely fueled by more open discussions around sexuality post-COVID and evolving social attitudes. Here’s a deeper look into the appeal, psychology, and motivations driving this trend." Written by Colin James De Courcy Richards, Somatic Sexologist, Massage & Intimacy Practitioner

"Shoulder pain can feel like you're literally carrying the weight of the world. It can sneak up on you, a dull ache that turns into a sharp twinge, or it can be sudden and overwhelming." Written by Vanessa Lloyd, Director and Head Therapist

"In Western societies, the prevailing standards of professionalism are designed to establish a consistent framework for behavior in the workplace; however, they often reflect and reinforce cultural prejudices. Despite the evolution of these standards over time, they still tend to benefit certain groups while sidelining others. Traditional criteria for professionalism generally align with Western, white cultural values, which can disadvantage a range of diverse lifestyles." Written by Dr. LeKeshia Mathis, DSW, LMSW, LSWAIC, MS Mathis, Advocate, Advisor and Mentor

"Holidays are full of tasty treats, family meals, and parties, so it’s easy to overeat. But with some planning, you can enjoy the season without feeling guilty or gaining weight. Here are some simple tips to help you stay healthy and keep off extra pounds during the holidays." Written by Agata Tiurmorezow, Eating Disorder Recovery Coach

"In mental health and wellness, there's evidence and an ever-growing recognition of the link between our physical bodies and emotional states. Somatic Therapy, a therapeutic approach that has been gaining attention, is at the forefront of exploring this connection. This article explains what somatic therapy is, how it works, and how you can implement it in your daily life." Written by Dr. Denisa Millette PhD, LPC, CPCS, CCTP, Psychologist

"Are you tired of rushing through life and feeling stressed? Do you feel driven and out of control, longing to live more freely and autonomously and to wake up in the morning looking forward to the day and its tasks?" Written by Silke Tsafrir, MBSR, Mindfulness Teacher & Life Coach

"In a world where complexity often overshadows clarity, the power of common sense is sometimes overlooked. This article delves into the seven foundational principles of common sense that can help us navigate daily challenges with ease and wisdom. By embracing these straightforward yet impactful guidelines, we can make better decisions, improve relationships, and approach life with a balanced perspective." Written by Fergus O'Connell, Novelist, Project Manager, Teacher, Speaker

"High-masking autism, where individuals camouflage their traits to fit in, often goes undetected, leading to unique challenges. This hidden form of autism can result in significant emotional, mental, and physical costs as people struggle to maintain a facade. In this article, we explore why high-masking autism remains overlooked and the impact of suppressing one’s authentic self." Written by Amy Strekas, MA, CCC-SLP, Holistic Neurodivergent & Communication Coach