Nspir AB and Nspir Learning LLC

Is it time for a holiday? Let's Escape to Miki Island! 🌊 Need a little break and some quality bonding time with your team? Join us for an unforgettable workshop on Miki Island!  In just three hours, your team will embark on an exciting survival adventure designed to strengthen your teamwork skills. You’ll dive into fun activities based on the Integrated Model of Group Development, where you'll not only have fun but also pick up valuable insights to improve collaboration back at work. Whether your team is spread out across different locations or gathered in person, Miki Island is the perfect getaway for connection and growth. Are you ready to take your team on a unique adventure? Reach out to us today to book your spot on Miki Island, either on its own or alongside our “Be a Better Team” program.  #TeamBuilding #MikiIsland #Teamwork #EscapeTogether #Workshops #CorporateTraining #BeABetterTeam

I have a page on my website where I recommend some of my favorite books. Check it out if you're looking for your next great read. Feel free to drop your own suggestions too and let me know what you think of those I have collected here.  #BookRecommendations #ReadingList #Nspir

I believe that by embracing inclusion and leading with compassion, we can achieve more—together. Whether you're an individual or part of an organization, I'm here to help you overcome challenges which is why I created Nspir.  Through consulting, coaching, and workshops, I work with you to find solutions that truly make a difference. It’s time to create a brighter future, one step at a time.  #Inclusion #Compassion #Coaching #Workshops #Consulting #Growth #BetterTogether #FutureReady

Life can feel like it’s always moving a mile a minute, but taking a little time to look back at your journey can make all the difference. Here’s why: Gratitude – When you reflect on where you started, you appreciate how far you’ve come. Perspective – Looking at your past challenges reminds you that you’re stronger than you think. Self-awareness – Reflection helps you understand what you’ve learned and what really matters to you now. Motivation – Seeing your progress boosts confidence to keep going. Take a breath, look back, and give yourself credit. #ReflectAndGrow #CelebrateProgress #YourJourneyMatters

Since I was a child, nature has always been my place of peace. Some of my fondest memories are: 🏕️ Lying in a cozy tent, wrapped in my sleeping bag, listening to the chorus of birds, frogs, and creatures of the forest. 🛶 Paddling a canoe gently enough to drift close to a turtle family without disturbing their world. 🚲 Riding on the back of my parent’s bike, feeling the sun and breeze – cooling and warming me at the same time. 🐦 Hearing a blue jay's call while I played in the sandbox at our lake cottage. 🏔️ Standing on a mountain peak, staring out at the beauty and vastness before me. 🌊 Playing in the surf, hearing the crash of breakers, and smelling the salty air. As I transitioned to coaching and teaching, I’ve always wanted to blend the theory I share with the wonder and comfort of the outdoors. Early on, I dreamed up grand trips to beautiful places, but soon felt overwhelmed by all the logistics – certifications, safety plans, and more. Then, I had a realisation: I didn’t need to lead the adventure. I could partner with those who could. A couple of years ago, I collaborated with Outdoor West in Lysekil to offer sea kayaking paired with a “7 Habits Mission Building” workshop. Not only was it a great success, but it allowed me to focus on the coaching while the experts handled the adventure. Win-Win. Does the idea of combining adventure with personal growth speak to you? Let me know what interests you – I’d love to create more experiences like this!  #NatureTherapy #OutdoorAdventures  #PersonalGrowthJourney #FindYourPeace #NatureHealing #AdventureAwaits

What is Coaching?  Coaching is a powerful tool for personal growth. It’s a thought-provoking and creative partnership that helps you uncover answers, set goals, and overcome challenges. Imagine having a trusted guide to help you clarify your vision, tap into your strengths, and navigate obstacles—all while building confidence and self-awareness.  In coaching, you’re empowered to: - Find clarity on what matters most. - Set actionable steps to reach your goals. - Unlock potential you didn’t know you had. At the bottom of my website homepage,  you can book an initial call to discuss how coaching can support you to overcome your current obstacles.  www.nspir.se #Coaching #PersonalGrowth #Empowerment #Obstacles

Hi, I’m Sarah Wills Carlsson: Engineer, Trainer, and Advocate for Well-being After spending 22 years in automotive engineering, I took a leap in 2015 and founded Nspir to follow my passion for building teams, developing individuals, and fostering well-being. With a background from Northwestern & Stanford, plus certifications in MBTI, Belbin Team Roles, and IMGD, I bring a unique mix of expertise to my clients. My journey has led me from Sweden to South Carolina, where I now deliver global training and coaching in mental & physical well-being. I’m also diving into a special project—creating children's books that share my insights on psychology & teamwork, all in collaboration with my sister and sorority friends. Beyond coaching, I champion sustainability with my brand, SEW & Knot Co., and love capturing the world through my camera lens .  My goal? To leave the world a little better than I found it. Please share what your goal is in the comments!  #Goal #Impact #MyWhy #Ideas #Coaching

As the week comes to a close, it's a great time to reflect on the impact we have, both big and small. Sometimes it's easy to get caught up in the hustle and overlook the influence we hold in shaping projects, teams, and even the people around us. This week, I’ve seen the ripple effects of decisions made, conversations had, and moments of support given. It’s a reminder that every action, no matter how small, contributes to a larger picture. Whether it’s guiding a team, sharing insights, or simply being present, we have the power to shape outcomes. Take a moment today to recognize how you’ve influenced your world this week. The energy, ideas, and actions you’ve shared are leaving a mark, and that’s something to be proud of. #Reflection #Influence #Leadership #Gratitude #TeamWork #Positivity #EndOfTheWeek

You know that feeling when you’re in a meeting, and suddenly you realize… Wait… am I the “let’s circle back” person?!  Yeah, we’ve all been there! But here’s the thing: understanding ourselves is crucial, especially when we’re part of so many teams. Whether you’re the idea machine 💡, the peacekeeper 🕊️, or (yes, even) the “let’s table that” person, knowing your strengths (and quirks!) can make you a better teammate, leader, and, well… human. When you truly get yourself, you show up in a way that helps everyone succeed. And that makes work (and life) easier in the moving forward.  #TeamworkMakesTheDreamWork #SelfAwareness #KnowYourself

Whether you're settling into a new country, going through a major life change, or working in fields like education or social services, having the right tools can truly help. These tools might be emotional support, learning the language, understanding the local culture, or finding guidance through coaching. They can make transitions feel less overwhelming and help you stay connected and motivated during difficult times. No matter where you are in your journey, having support and practical tools by your side can make everything a little easier. #LifeTransitions #ExpatLife #CoachingSupport #CulturalIntegration #StayMotivated