Wellbeing, Daily

Is your organisation struggling with burnout, low engagement or stress-related absenteeism? The demand for workplace wellbeing is higher than ever, but implementing sustainable solutions can feel overwhelming. At Wellbeing Daily, we understand that true wellbeing goes beyond quick fixes. That's why we’ve created a series of 60-minute, science-backed, interactive workshops that tackle these challenges head-on. Introducing our new workshops, designed to empower your team to thrive: ✨ Thrive Vibes Only - Transform stress into success with neuroscience-backed strategies for managing workplace pressure and avoiding burnout. ✨ The Balance Blueprint - Help your team prioritise effectively and achieve work-life harmony, without sacrificing productivity. ✨ Recharge on the Job - Quick, actionable self-care strategies to boost energy and focus during the workday. ✨ Power Up Your Potential - Learn how to create powerful, positive habits for lasting personal and professional growth. ✨ The Communication Edge - Enhance team collaboration by mastering communication skills that prevent misunderstandings and foster trust. ✨ Optimal Output - Optimise brainpower and prevent fatigue, unlocking peak productivity while reducing errors. ✨ The Joy Factor - Rediscover joy and positivity at work, creating a culture that promotes happiness and engagement. Why it matters: For employees: Burnout, disengagement, and constant stress are draining. Our workshops provide practical tools for better mental health, time management and personal development. For teams: Miscommunication, stress, and low morale can impact collaboration and innovation. We help teams rebuild resilience, productivity, and trust. For companies: Stress-related absenteeism and turnover are costly. A healthy workforce is an engaged, high-performing one, and our workshops will support lasting change. We can also develop bespoke workshops completely customised for your organisation based on your needs. Ready to invest in your team’s wellbeing? Let’s chat about how our workshops can help your organisation thrive, not just survive. #workplacewellbeing #stressmanagement #employeeengagement #corporatewellbeing #WellbeingDaily

Thanks to the 140 people who joined us live for our Seafarer’s Sleep Secrets workshop! We discussed strategies and tools to help optimise sleep given the unique nature of the maritime industry. This workshop was a part of the larger course that we have developed on sleep and mental wellbeing for seafarers. We have also developed an insightful wellbeing self-assessment for both offshore and onshore staff to help understand how teams are actually doing. If you weren’t able to attend and would like to see the recording or to learn more about our other offers, please send me a DM or comment below. #wellbeingdaily #safelanes #wellbeingmatters #sleepsecrets

Consistency is key! 🗝 Did you know that our circadian rhythm is our 24-hour internal clock that resets every day? Our bodies make minute adjustments throughout the day from external cues such as light, exercise, meals, social interactions, and temperature. These external cues, also known as Zeitgebers (German for time givers), help nudge along our internal clock so we know when it's time for sleep. The more you stick to a consistent routine in your daily life, the more synchronised your internal clock is. Consistency in routine helps our bodies function as optimally as possible. So, if you want to improve your wellbeing, start by maintaining a consistent routine. #wellbeingdaily #sleepwellbeing #sleepsecrets #workwellbeing #circadianrhythm

Why is sleep the number 1 core pillar when it comes to wellbeing? 🤔 Because, if we are not sleeping well, it impacts every single other aspect of our wellbeing. Poor sleep can compromise us physically, it impacts us mentally and emotionally, our productivity at work is impaired and we tend to make more errors, and it even impacts our energy levels and motivation for life. When it comes to enhancing our overall wellbeing, getting better quality sleep is the best place to focus on. We are going to be sharing science-backed tools and strategies on how you can get better quality sleep in our upcoming workshop, Sleep Secrets: Transform Your Nights to Revolutionise Your Days on April 20th. Details and registration information can be found here: https://lnkd.in/dDgkYG_3 What would sleeping more deeply be worth to you? #wellbeingdaily #sleepsecrets #sleepworkshop #sleepscience #sleepwellbeing

On April 20th, we're diving deep into the world of sleep - not just to understand it, but to master it. Because when you sleep better, you live better. 🔍 𝐖𝐡𝐲 𝐀𝐭𝐭𝐞𝐧𝐝? - Discover the real impact of stress on your sleep and how to manage it. - Learn practical, science-backed strategies to enhance your sleep quality, even amidst life's changes. - Transform your bedroom into a sanctuary for restorative sleep, no matter where you are in the world. - Learn the best sleep tricks for shift workers, frequent travellers and new parents. - Get the down low on naps, coffee and melatonin. When to take them and when to avoid. - Learn how to never wake up tired again (when you know how to achieve this your life will change). More information and link to register here: https://lnkd.in/dDgkYG_3 #wellbeingdaily #sleepsecrets #sleepwellbeing #sleepbetter #sleephacks

When it comes to wellbeing and optimising our performance, sleep is the most critical element. And, yet, 62% of adults around the world say they don't sleep as well as they'd like (Philips Global Sleep Survey, 2019). Poor sleep impacts our cognitive performance, has an impact on us emotionally and psychologically, can compromise us physically weakening our immune system and leads to lower productivity and higher error rates at work. Quality sleep has become the cornerstone of peak performance and wellbeing, yet it remains elusive for so many. If you would like better sleep, then we have something very exciting in store for you! Stay tuned for more details about our upcoming Sleep Secrets webinar. The Science of Superior Slumber, for Every Kind of Sleeper. This isn't just another sleep talk; it's a journey to the heart of what makes restorative sleep and how you can achieve it, night after night 😴 #wellbeingdaily #sleepwellbeing #sleep

Thanks to everyone who joined us for our Thrive Vibes Only webinar! 🙏 As you can see, lots of great feedback and plenty more messages privately sharing the same sentiment. Even more amazing feedback from those that registered and got access to our premium wellbeing self-assessment and report and have gained valuable insight into where to focus their wellbeing efforts. If you would like to see a replay of the webinar, we will be making it available for the next 48 hours. Please comment REPLAY below or send me a DM and I will send it to you. If you think your organisation could benefit from rewiring stress and would like to discuss with us running something similar for your team, please reach out to me. Here's to thriving, not just surviving 😊 #wellbeingdaily #workwellbeing #stresscoach #burnoutcoach #wellbeingmatters

We've got a special gift for those coming to our Thrive Vibes Only webinar on March 12th! 🎁 Receive your wellbeing self-assessment and premium report for FREE 🤩 This premium report will give you an in-depth awareness of how well you are doing using our holistic framework, as well as practical, easy-to-implement tips that you can do straight away to enhance your wellbeing 🏃♀️ To be eligible to obtain your wellbeing self-assessment and free premium wellbeing report, you must register here for the webinar: https://lnkd.in/dAFw3mXR 🖥 Here's to thriving, not just surviving ✅ See you on the 12th! #wellbeingdaily #thrivevibesonly #stresscoach #burnoutcoach #workwellbeing

𝐑𝐢𝐠𝐡𝐭 𝐭𝐨 𝐃𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭 In a significant move towards work/life balance, the Australian government has recently passed a set of industrial relations reforms, including the much-discussed "right to disconnect" law. This legislation allows employees to ignore work-related calls and emails outside of working hours without facing any repercussions. This move towards legislating the right to disconnect underscores a growing recognition of the need for clear boundaries between work and personal life, especially in an era where technology blurs these lines. It also highlights the importance of dialogue and negotiation in creating workplace policies that respect both the operational needs of businesses and the wellbeing of employees. How do you think the 'right to disconnect' law will impact work/life balance and productivity in your industry? Have you experienced challenges in setting boundaries between work and personal life, and how do you manage them? https://lnkd.in/gA_VNHm4 #worklifebalance #wellbeingdaily

🚀 Join Us for "𝐓𝐡𝐫𝐢𝐯𝐞 𝐕𝐢𝐛𝐞𝐬 𝐎𝐧𝐥𝐲: 𝐑𝐞𝐦𝐢𝐱𝐢𝐧𝐠 𝐖𝐨𝐫𝐤 𝐒𝐭𝐫𝐞𝐬𝐬 𝐢𝐧𝐭𝐨 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐖𝐢𝐧𝐬"!🚀 In today’s high-speed world, work stress is often a badge of honour, but what if we told you it doesn’t have to be? What if we could show you how to turn that stress into your strongest ally for wellbeing at work? 🌟 𝐖𝐡𝐲 𝐀𝐭𝐭𝐞𝐧𝐝? "Thrive Vibes Only" isn't just another webinar. It's a vibrant journey into transforming work stress into a catalyst for creativity, productivity, and personal wellbeing. We're here to shake things up, offering fresh, funky perspectives on traditional stress management techniques. 🔍 𝐖𝐡𝐚𝐭'𝐬 𝐢𝐧 𝐒𝐭𝐨𝐫𝐞? - Insightful discussions on the science of stress and its impact on your daily grind. - Practical, innovative strategies to prevent burnout and promote wellbeing. - Live Q&A sessions Ready to transform your work stress into wellbeing wins? Register here: https://lnkd.in/dFT2kBSS Let's thrive, not just survive. 💥 #ThriveVibesOnly #wellbeingdaily #WorkWellbeing #BeatBurnout #workstress