Yoga Seeds

✨60hr Yoga Philosophy & Patanjali’s Yoga Sutras CET✨ If you enjoyed yoga philosophy during your 200hr teacher training, or if you’ve been searching for inspiration on deeper themes to share in class and in your own practice, this is your opportunity to deepen your study of yoga. Delve into the rich and fascinating history and philosophy of yoga in this module as we examine the essence of selected sutras from Patanjali’s Yoga Sutras. Training will consist of analysis and discussions of possible interpretations and their practical applications in real-life situations. Led by Lead Trainer Wendy Chan and Teacher Trainer Dr Bryan Ng. More info on our website or DM us to find out more! #yogaseeds #60hrytt #yogaphilosophy

Acro yoga wasn’t on the menu at our recent retreat to Nusa Lembongan, but our retreat leaders couldn’t resist some acro playtime with the beautiful sunset backdrop! The funniest thing was - one by one, our retreat participants started to join in! For those of you who didn’t know, Acro yoga is in our regular itinerary for our getaways to Bintan! It’s a workshop style approach where you’ll get to learn the basics first - lots of fun playtime is guaranteed. If you haven’t gotten your yoga retreat for the year checked off yet, our final run for 2024 to Bintan is from Oct 26 - Oct 28, run by retreat leaders @wyldthing.yoga and @aldyskong ✨ #yogaseeds #yogaretreat #acroyoga

Embarking on a Yoga Teacher Training can often feel like a daunting step, or something you need to spend years preparing for. Instead of thinking of this training as an end goal, think of it as a new beginning - a commitment to your practice, a commitment to a deeper understanding of yoga philosophy, and a new perspective each time you step onto your mat. Our next intake commences 19th October at the Yoga Seeds Shala. Join our teacher training faculty Wendy, Joanne, Meiyan and Bryan on this transformative journey. Leave a comment or drop us a DM to find out more! https://lnkd.in/e6qqKUR4 #yogaseeds #ytt #yogatraining

Have you tried a class in our ✨Bliss✨ Room? Intended for cosier, specialised classes, Bliss Room @ Aramsa is where we hold some of our weekly specialised classes like Prenatal, Nada Flow and Universal Yoga. You get the flexibility of choosing from a diverse menu of class types during the weekend, all to bring you to your own state of energetic balance. So, what’s on the yoga menu for you this coming week? Let us know in the comments below! #yogaseeds #yogaclasses #yogastudiosingapore

PSA: This is your final chance to sign up for our 200hr YTT October intake at early bird pricing! Discover the joy of teaching, and of sharing yoga. This meticulously crafted foundational training course offers aspiring practitioners the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our experienced and passionate training faculty, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas as well as learning to teach. Got a question? DM us to find out more! #yogaseeds #yogateachertraining #200hrytt

✨10hr Restorative Yoga Immersion with Adeline Tien, 9-10 Nov✨ We’re so happy to welcome @adeline.tien.yoga back to Yoga Seeds as a guest trainer for her well-received 10hr Restorative Yoga Immersion this November! This 10-hr immersion course is highly recommended for: ✨Yoga Teachers (CET Eligible) keen on integrating effective restorative poses into their classes; ✨Individuals seeking mental wellness and stress relief; and ✨Caregivers prioritizing improved patients' rest. Throughout this hands-on immersive and experiential training, you will understand the essential principles and science of Restorative Yoga, and learn the artful skills of practising and teaching this healing and restful style of yoga. Early Bird pricing ends 28 Sep. Find out more on our website under events! #yogaseeds #yogateachertraining

In case you haven’t heard, we introduced some brand new class types when we reopened in July this year! Read all about them here and let us know what you think in the comments below! #yogaseeds #yogaclasses

Holding monthly outdoor family yoga sessions in Bishan Park is one of our Karma Yoga Projects at Yoga Seeds with the intention of bringing yoga to everyone in a more accessible manner. It is also an opportunity for us to get to know and support the Bishan/Ang Mo Kio community. This class is open to all - regular practitioners, newcomers, children, even your pets! Our session this Sunday will be led by our teacher Kerin. Have you booked your slot yet? Sign up via our events page on our website! #yogaseeds

One more week till early bird pricing ends for our October 200hr Yoga Teacher Training intake! If you’ve always had questions to ask about YTT, our next Yoga & Tea sharing session takes place on Sat 21 Sep with teacher trainers @bohospiritmei and @yingzzzjo - the sharing session covers scheduling and module details in both our 200hr and 300hr teacher training programs, which means it’s not just specific to this October intake. We hope to see you there! You can book in via punchpass on our class schedule, or via our events page. #yogaseeds #yogateachertraining

Yoga Sutras 1.12: Abhyasa Vairagyabhyam Tan Nirodhah "Abhyasa” is understood as a consistent practice - not just of our asana practice, but a true commitment to practicing yoga daily, on and off the mat. “Vairagya” refers to detachment, not in the form of being indifferent, but rather to encourage us to explore our relationship with the material world and excessive attachments that sometimes cloud our mental clarity. “Tan Nirodhah” refers to control of the mind. It is the result of attaining balance between Abhyasa and Vairagya. A possible journal prompt for you to reflect on this weekend: How can I practice abhyasa and vairagya in my daily life? #yogaseeds #yogasutra