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The woman in the brass armor at the Anor Londo bonfire. It's after Sen's Fortress.
Estus maxes at+7. Healing 800 hp.
(default+0 is 300).
There are 4 firekeeper soul pick ups and 3 alive firekeepers.
1 in firelink.
1 is the fair lady behind a illusory wall after spider lady boss.
1 is the Golden armor lady in Anor Londo.
Killing fire keeper also gives you their soul.
But only alive firekeeper can upgrade estus.
So you can have max 6 upgrade on NG.
So if you ate 2 you can get max 4 estus upgrades on NG.
And simply get 3 more firekeeper souls on NG+.
I recommend keeping the firekeeper at the firelink shrine alive and kill the other 2 at the end of the game.
If she is dead then you need to follow a questline in Anor londo and eventually use her soul for a revival.
Anyway the game is doable your estus will heal slightly less.
During my first ever run, I'd gotten significantly further in the game (I believe I managed to beat Seath) before starting a new character, but I don't regret it. I'd made stupid mistakes like eating one (but only one) Fire Keeper Soul, making various optimization mistakes (like picking Knight as my class and leveling Resistance up once) and angering Frampt (my friend advised me to jump into his hole because he was sleeping and I was too afraid to attempt to wake him up by attacking him, but then he apparently just ♥♥♥♥♥ off), and I'd built my character as a strength build only to get sick of the weapons I had available to make use of my strength with due to how I'd gotten used to playing
My second character was very successful; currently at SL160 and several NG+ cycles in. Maybe you'll get a success story out of starting anew, too
By the way: you can get a Fire Keeper Soul at the start of the game with very little effort. Take the elevator down to New Londo, rush into the area with the ghosts and pick up an item to the right. It's at the end of a very narrow bridge where more ghosts will spawn; just run past them all. You can also get the one in Undead Parish and Blighttown early on, but if you want the Ring of Favor and Protection early, you'll have to kill Lautrec before getting both of them (and also before ringing both bells) (you can take one without issue)