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Eating a banana can cheer you up! Bananas are the only fruit/berry/herb to contain the animo acid, trytophan and Vitamin B6. These 3 vitamins together help the body to produce seratonin, the natural chemical rhich alleviates mental depression. Bananas are also one of the healthier natural food sources in the world, once for ounce. They contain almost no fat, are very low in calories; and are also high in Vitamin B6, fiber, potassium, phosphorus, magnesium, calcium, iron, zinc, copper, selenium, Vitamins -A, B1, B2, C, E, K, niacin and Pantothenic Acid. So the next time your friends says ''Dude, bananas are like sooooo unhealthy'' You can answer ''No you dumb ♥♥♥♥, they contain alot of Vitamin B6, fiber, potassium, phosphorus, magnesium, calcium, iron, zinc, copper, selenium, Vitamins -A, B1, B2, C, E, K, niacin and Pantothenic Acid!''