Jan 31, 2025
TOI-OnlineAs exams approach, preparatory leave can be a game-changer—if used wisely. Instead of last-minute cramming, strategic planning can boost retention and reduce stress. From smart scheduling to active recall techniques, here are eight proven ways to optimise your study days.
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Make sure you have a good understanding of what you want to achieve on the day. Having a clear image of what you want to achieve by the end of the day can be a good motivator to keep you going.
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You know your focus patterns best, be mindful of the times during the day when you’re the most active and focused. Make sure you use those times to the best of your efficiency.
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Prioritize the most important tasks to avoid any stress throughout the day as you create groups of tasks which can be done more efficiently together.
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While a strict timetable might not always go by plan, creating a dedicated schedule you want to achieve by certain times of the day can help you stay active.
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Long study hours can be dull and demotivating. Try including treats or rewards for yourself as you achieve your goals through the day. A piece of chocolate never hurts.
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Make sure as you plan your day take some time out for an activity you enjoy. Preparatory leaves require urgency but remember too much stress can cause bad performance so add a break to invigorate.
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Identify the things that shift your focus, and take clear and firm actions to keep them at bay. If it gets hard maybe include them in your day for a manageable time but ensure you steer away when studying at all costs.
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As you prepare to push your limits this exam season, make sure your health isn't neglected for anything. Eat nutritious meals on time, hydrate, exercise and sleep well.
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